Weird yoga poses

Fun Yoga Poses with Gwen Lawrence

1
00:00:00,469 –> 00:00:03,480
hi when Lawrence here thanks for joining

2
00:00:03,480 –> 00:00:07,170
me again and I wanted to focus on some

3
00:00:07,170 –> 00:00:09,750
fun yoga and I have two poses for you

4
00:00:09,750 –> 00:00:11,519
that if my class is getting too serious

5
00:00:11,519 –> 00:00:15,179
then I make them do this pose just to

6
00:00:15,179 –> 00:00:17,550
just to break it break it up there’s too

7
00:00:17,550 –> 00:00:19,170
much tension in the room it’s too quiet

8
00:00:19,170 –> 00:00:20,670
this is what we do

9
00:00:20,670 –> 00:00:23,580
you either have them in squat pretty

10
00:00:23,580 –> 00:00:26,369
serious pose but once they are there and

11
00:00:26,369 –> 00:00:27,390
they’re used to it and they’re feeling

12
00:00:27,390 –> 00:00:29,460
pretty good I throw them a curve ball

13
00:00:29,460 –> 00:00:32,219
and tell them to do squirms as we call

14
00:00:32,219 –> 00:00:35,210
them squat turns and inevitably

15
00:00:35,210 –> 00:00:38,610
everybody starts laughing so squat turn

16
00:00:38,610 –> 00:00:39,920
right

17
00:00:39,920 –> 00:00:42,360
just when they think it’s over make them

18
00:00:42,360 –> 00:00:44,789
squat turn the other way and another fun

19
00:00:44,789 –> 00:00:48,329
idea is sort of preparing them in a

20
00:00:48,329 –> 00:00:51,270
squat or maybe a TT Boston as something

21
00:00:51,270 –> 00:00:52,680
that seems like it’s going to be very

22
00:00:52,680 –> 00:00:55,379
daunting so you’re in that half squat

23
00:00:55,379 –> 00:00:58,079
you wrap one arm around wrap the other

24
00:00:58,079 –> 00:01:01,289
arm around just kind of play around with

25
00:01:01,289 –> 00:01:05,820
the hips and then make them get some air

26
00:01:05,820 –> 00:01:12,630
ten times and really make them jump up

27
00:01:12,630 –> 00:01:14,909
and down everybody will start laughing

28
00:01:14,909 –> 00:01:17,130
everybody will have a good time it’ll

29
00:01:17,130 –> 00:01:19,110
change the mood and then you can

30
00:01:19,110 –> 00:01:21,420
continue class thanks for joining me

31
00:01:21,420 –> 00:01:23,880
don’t forget to press subscribe so you

32
00:01:23,880 –> 00:01:25,590
can see more great videos that I have in

33
00:01:25,590 –> 00:00:00,000
store for you and I’ll see you next time

Leave a Reply

Your email address will not be published. Required fields are marked *