Weekend yoga retreats

SoulFull Yoga Retreat | Vegan Detox | Coconut Oil Pulling

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good afternoon guys it is four o’clock

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on a Friday afternoon and I’ve just left

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work I was coaching gymnastics today I’m

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so excited because I’m actually driving

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to Terrigal which is two hours up the

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coast from my place so I’m heading there

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on a yoga retreat by a company called

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soulful it’s basically just like a

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weekend field of yoga and health foods

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and just surrounded by people with the

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same interests as you I’m really excited

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about the food actually because all the

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food is provided and I’m guessing it’s

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going to be very plant-based vegan sort

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of style like lots of plant foods so I’m

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actually excited for that because I used

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to be vegan and I used to be highly

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plant-based and I loved it but it didn’t

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agree with my hormones and I just didn’t

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really thrive off it

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I feel like this weekend full of

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plant-based food is going to be really

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to put my digestion and making me feel

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good again and full of micronutrients so

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I’m so excited but what I’m not excited

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about is this traffic and this two-hour

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drive by myself

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finally after three hours of driving I

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made it but a mini crop tops I should

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probably put a jump from I can get a

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rock up and be like hi I’m Thursday and

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I’m in a crop top lane cute this is the

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little house oh it’s like a little it’s

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like from a fairy tale I don’t really

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know what I’m doing my yoga teacher

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invited me to come like she’s like you

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should come and don’t really know anyone

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else so we’ll go inside and make friends

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do I knock is that weird you guys would

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have seen her in my vlog from the

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kombucha shoot from the yoga shoot so

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she’s one of the yoga teachers here

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Shanta she’s like my normal yoga teacher

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I guess you know I’m in my usual like

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like my huge like you lap my red

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eyeshadow with a cool trick I just said

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I love it

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wait where we going Navy Navy like this

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is my room just me yeah you are kidding

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me

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yeah getcha like is is this your dream

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kitchen and salted caramel peanut butter

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I like it tastes like real like bad you

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know I mean like like my ice ball yeah I

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might add on the spot

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I’m just back up in my room and I just

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saw this on my bed let’s have a look

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what’s in it

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Oh even has my name on that little mug

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Oh a scented candle I actually can’t

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believe how cute this is souls are they

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bath salts I don’t know I’ll have to ask

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Oh keep it real little book like a

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journal my gosh look this is so cute

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I just want to live here

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it’s 11:00 p.m. and we just finished our

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first yoga class of their retreat and it

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was a Yin class yin yoga is very

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meditative where you hold like a single

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yoga pose for up to five minutes as you

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can tell I’m so relaxed right now it’s a

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very emotional form of yoga like you are

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alone with your thoughts for over an

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hour

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so that was like an hour-and-a-half

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class I’m not normally one figure in

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yoga and more into power vinyasa but I

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can honestly say I loved it Niki was

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amazing I guess this is a positive but

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we have absolutely no reception here I

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have no Wi-Fi I have no telephone

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reception I can’t even message anyone I

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feel like this is what I need I need to

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learn some self love and how to be happy

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and content by myself but anyway I think

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I’m just going to get ready for bed get

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some sleep and I will see you bright and

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early in the morning day one I guess

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like night one of yoga retreat success

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so I’m just wearing my under armour crop

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top again and these new tights that I

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got from running bit and then just a

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floppy white shirt that I got from my

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body this morning looking in the mirror

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dropper from on my turn

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it’s the one

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let me see myself clear I never meant to

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start a fire and never meant to make you

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blue we have some fruit nuts and some

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tea and we’re going to do some

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meditation now and then I think we’re

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having breakfast so I remember that

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meditation before I am quite a DD like I

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have love energy so I find it hard to

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relax but I’m open to it

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and

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so we just did our morning meditation

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and it was just really nice and relaxing

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you only won for like 10 minutes that

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was good and now we are going to do like

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a vinyasa flow kind of style of yoga

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which is my favorite

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is so pure so dirty and raw we’re about

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reduce our oil pulling and it way you

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like put some coconut oil in your mouth

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and you swish it around in your mouth

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like 20 minutes the whole lot yeah all

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right let’s go one two three four big

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man oily I hold myself I was going to do

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this every day a while ago because it’s

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really good digestive system and

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whitening your teeth and cleaning out

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bacteria um I probably do a bonus tip

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sometime like doing a twenty minutes

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it’s a lot of effort well is it okay so

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it’s ko sweet potato cranberry and

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walnut you need to do another mouth on

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your reaction again okay

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generally so good this is a rainbow

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superfood detail sellers do Topsail

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follow me in right now there’s quite

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fresh flavors I’m doing like coverage

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yeah yeah and I like this is very cool

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yeah well colorful your food

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hi microg like the more diverse

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macronutrients you’re getting yeah

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Lisi I’m so excited so last night we

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just had dinner and then we did like a

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release session we started off by

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writing down all of our burdens and

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baggage I guess things that are going on

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in our life and wrote it all down on

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paper and then we burnt it in a fire I

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know that sounds so cliche but it was

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actually really a therapeutic just to

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write down all your worries on paper and

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know that you will overcome them so we

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did that and then we finished off with a

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roll and release yoga session which is

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when you use two tennis balls and you

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put them on the certain pressure points

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and you roll around it just sort of

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releases your muscles it sort of like um

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when your phone roll but more intense

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and then we all just sort of went to bed

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I had such a good time of yoga retreat

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so far but I’ll stop this vlog now

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because it’s getting a little bit long

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but the rest of this retreat will be in

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my next vlog so keep an eye on that and

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I’ve got lots of things to show you in

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the next vlog as well cuz I’m doing

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something exciting but I hope you guys

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enjoyed this video definitely check out

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soulful retreats I’ll link them below

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like I said I’m having the best time

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ever and I will see you guys in my next

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video bye

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