How often, sitting down at the table, we think about whether we will benefit from what we eat? Do you know that all the cells in our body are renewed approximately every 7 years? This means that every 7 years we “change the body.” For his life, a person can “change 10 bodies”! How does the body change? Old cells die, new ones are born. The cells would not be replaced if the person did not nourish their bodies.
Thus, we can conclude that adherents of plant foods, vegetarians, can live a much healthier life than lovers of meat.