Spring is a special time. The first rays of the sun and long days contribute to the fact that the mood goes up the hill. And most people start to think about improving their appearance and well-being so that, together with trees and flowers, they correspond to the renovation. All already enough gray, oppressive days and the thirst for summer heat pushes for decisive action.
The air smells a waking nature, and the people around you start to wash windows, do cleaning, plant trees and shake your wardrobe, changing winter and summer things. It is at such a period that it suddenly turns out that you lack strength, you are weakened, you are drowsy, you get tired quickly, your head hurts, and the susceptibility to infection increases.
Such symptoms can be accompanied by a bad mood, a decrease in motivation in activity, problems with concentration and irritability. This is the “spring syndrome”. The organism has not yet recovered from the “winter hibernation”, and the arrival of spring is for him a challenge, to which he must conform. But you can very quickly help your body to go through the spring recovery course.
What is needed for this?
1. Get plenty of sleep
Sleep is the best cosmetic. During sleep, your body is restored, and the brain – corrects damage, organizes and stores information. Lack of sleep causes weakening of the immune system, slowing down reactions and reducing concentration. In general, it is generally accepted that sleep should last approximately 8 hours.
2. Be active
If you see somewhere the potential for movement, use it. Go for a walk with a girlfriend instead of sitting over a cup of coffee. Walk a couple of stops, returning home from work. Go up the stairs instead of using the elevator. Each form of movement – it’s good health, muscle strengthening and oxygenation.
Laughter helps to cope with stress and causes an increase in the production of endorphins in the body. These hormones, which cause excellent mood and complacency, also have an anesthetic effect. Plan meetings with friends, watch comedies and … laugh until you drop!
4. Eat fish
Omega-3 fatty acids, found in oily marine fish (salmon, herring, mackerel), reduce susceptibility to depression and improve mood. In addition, they strengthen the immune system, have a beneficial effect on the circulatory system and heart, and even reduce the risk of cancer. Fish rich in omega-3 fatty acids should be eaten at least twice a week.
In addition, oily sea fish contain vitamin D, called the “sun vitamin”, which helps in the proper functioning of the immune system, as well as muscles and in maintaining healthy bones and teeth. For people over the age of 60, it helps reduce the risk of falling due to unstable posture and weak muscles, which in this age group reduces the risk of fractures.
5. Without harmful food
During the spring restoration of the body, it is desirable to eat plenty of fruits and vegetables, because the vitamins, minerals and antioxidants contained in them will positively affect your health and appearance. Just 4-5 small meals throughout the day will make it so that you feel easy. It is also recommended to stop eating fried foods and fatty foods, which will help you avoid unpleasant problems with digestion and the appearance of a feeling of overeating or discomfort.
In some cases, it is permissible to even use fortified drugs, available in pharmacies. Especially when you feel an emotional decline, a weakening of memory and concentration of attention. And also in stressful situations. These funds can also be used during various overloads, insomnia processing and poorly-going menstruation. Such fortifying agents should contain a large dose of lecithin and vitamins.
Lecithin is an important element for strengthening the brain and nerve tissues. It has strong antioxidant properties, which slows the aging process and promotes the use of vitamins, soluble in fats. Lecithin has a significant effect on the functioning of the cardiovascular system, improves the performance of muscles, protects the liver and lowers cholesterol in the blood, clearly demonstrating the antisclerotic effect. The choline contained in lecithin participates in the transmission of nerve impulses, and also – is important in the process of memorization.
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