Victoria secret yoga

Train Like An Angel: Lindsay Ellingson

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hi I’m Lindsay and I’m going to show you

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how to train like an angel with my yoga

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instructor Nicole Capp hi so I’m going

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to take you through four simple poses

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that anybody can do you can hold them to

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build strength and lean muscle or you

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can put them together for a full cardio

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workout let’s get started okay we’re

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going to show you a simple way to get

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into the pose and then some really

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important alignment cues once you’re

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there gently sweep the arms down and up

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inhaling and then exhale sweep it out

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and dive all the way down make sure the

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weight is balanced over both feet and

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then breathe in to a flat back and then

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exhale let everything go gently plant

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the palms spread the fingers and then

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step the right foot back left foot plank

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pose so you’re a beautiful plank of wood

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she’s gently gonna lift the left foot up

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just so it’s in line with her but no

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higher the low belly draws and and

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there’s major core stuff happening from

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here lift up and back to a three-legged

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dog rise up high on the ball of the

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right foot draw their left knee in reach

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the arms back like wings find that

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bright heart sweep the arms up as you

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inhale bend the back knee so the back

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knee is gonna be right underneath the

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pubic bone so she’s one long line from

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the knee up through the finger she’s

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gonna hold this for six breaths third

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pose open up warrior two

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the knee is super important it’s

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centered over the second toe if it’s

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coming inward it’s doing more damage

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than good and then that back hand is

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gonna sweep forward and then again

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she’ll sweep the arms back leg wings to

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find a bright heart pick a focal point

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and lift warrior three gently release

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the hands

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then that’s lightning and float back

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three-legged dog roll yourself forward

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three-legged plank and then she’s ready

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to go for the other side the leg lifts

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again three-legged dog knee comes

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forward place to put down reach the arms

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back high lunge

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then the backing warrior to warrior

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three

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release the hands

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three legged dog plank pose

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three legged dog draw the knee forward

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place the foot down tenth the fingertip

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step the right foot forward inhale our

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dough to non-sena flat back nice let it

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go as you breathe out sweep the arms out

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and up inhaling hands to prayer overhead

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draw the prayer into your heart release

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the arms down by the sides ending as we

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begin so that’s our full body flow you

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want to give yourself about a half an

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hour the first time on each side hold

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each pose for six breaths that’s we’re

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gonna get your strength from then put it

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all together three times on each side

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about six flows and you’re good to go

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and that’s how we train like an angel

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you

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