Upper valley yoga

Upper Valley Yoga Video Training

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welcome to a quick three minute routine

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to release upper back tension from your

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mat move into a tabletop pose on your

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hands and knees from tabletop inhale to

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reach your right hand up for the ceiling

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as you exhale thread your right arm

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underneath or through the needle come to

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light on your right shoulder and temple

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hold and breathe so deep that you can

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feel your breath creating space in your

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upper back ribs and shoulder area if you

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want to go deeper you’re more than

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welcome to take a half find wrapping the

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left hand around your back focus on

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releasing tension not adding to it to

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come out ground your left hand down and

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inhale to D thread the needle right arm

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reaches high back to your table tap

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right away inhale reach your left hand

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high exhale thread the needle again

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breathe deeply and slowly and take the

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same arm variation that you did on the

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other side release any resistance in the

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upper back and find a deep stretch you

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can breathe into

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to come out press your right hand into

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the ground inhale d thread the needle

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exhale tabletop now come to sit on your

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heels for just a moment for rabbit holes

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reach back and grab your feet thumbs

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reach you’re on the sides take an inhale

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to sit up tall as you exhale fold

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forward and tuck your chin to place the

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crown of your head on the mat keep your

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hands holding onto the feet and lift the

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hips up try inching your knees a little

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closer to your forehead to deepen a

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sensation of this pose breathe into the

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rounding of your upper back and the

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space between your shoulder blades

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three two one lower your hips back down

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take a seat on your heels slowly rise up

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and interlace your hands behind your

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lower back for a chest expansion try

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pressing the palms together and then

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push the knuckles away roll the shoulder

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heads back feel your heart press open

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breathe deep and release that concludes

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our quickie upper back routine if you

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want more try the yoga for neck and

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shoulder routine thanks for practicing

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with me today subscribe to my channel

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for more yoga routines just

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