Drinking is an important component for the body, as well as a useful and valuable habit that must be instilled in every person who wants to live in a healthy body, since many factors depend on the amount of water consumed.
In the summer season, adherence to the regime is a simple task, since the high temperature of the air arouses the thirst, and the person voluntarily drinks the right amount of liquid. However, in the cold season, the task is difficult and the question arises: “How to keep drinking in winter?”. The question often asked for the reason that cold interferes with the exchange of water in the body.
But there are a number of tips that are useful in assigning the necessary habit.
You need to be able to properly motivate yourself. To declare our decision firmly and to carry out the task in question with the help of any additional objectives. For example, lose weight to the preferred parameters or keep the skin in good condition. The main thing is a desire and in this case nothing will prevent you from making every effort to achieve.
• Wear in the water with you.
Only thinking about observing the drinking regime is not enough. In addition, you need to really drink water by the fact that it is always near. It is very convenient to pour liquid over small plastic containers and keep one bottle with you. Thus, it is possible to substantially simplify the problem.
• United forces.
Some people prefer teamwork. For them, joint forces are needed to accomplish a specific task. And even in this situation, the application of the method of working in teams is appropriate. Do not take the concept of “team” in a broad sense. It will be enough for one or two people. A close relative, friend or acquaintance. A close person will help not to go back to square one and help with the point of motivation.
The best motivation is progress. Unbelievable results from a competent drinking regime should not be expected, but still the effect is guaranteed. An obligatory amount of liquid contributes to the stable functioning of the body. Including metabolism, nervous and digestive system. It is important to monitor the results achieved for an additional push to maintain the regime.
• Tasty water.
Not everyone likes the lack of taste of ordinary drinking water, especially because of the unaccustomed use to drink it in such quantity. Because of this common reason, most do not try to wait until the end of adaptation and leave the matter unfinished.
But there is a way out. Between receptions of a pure liquid it is possible to drink periodically water with additives: berries, fruit, grasses. This will not only help in the development of the regime, but will also be useful.
• Combining habits.
One of the most convenient ways is to link several actions. Carrying out an already adapted habit, and then, behind it and the one that needs to be planted, a certain reflex appears. And then the fulfillment of the usual action will depend on the support of the regime.
Roughly speaking, you need to drink a glass of water before checking your mail or reading a book. To stop your choice is better at the action, which is performed with an interval of 1.5-2 hours.
• Outer beauty.
The normal desire of every girl to look stunning. Makeup artists, stylists, cosmetologists – this is certainly good, but the most important role is played by the state of health, it is the pledge of real beauty.
It is necessary to carefully take care of your internal state, consequently and use the proper amount of water. It will normalize the skin condition and help make it literally porcelain and shining. Reduces even the amount of used cosmetics for the face, as beauty will be present and without the excess of cosmetics.
• Mobile assistant.
And still, if there are problems with self-control, do not be upset early. The Internet is full of various applications, and reminds of an important task, and counting the number of liquids drunk thereby observing the dynamics of weight and well-being. Such adaptations are in demand in this business.
Not so this situation is complicated, as it seems from the first impression. It takes only patience, strength, time, regularity and you can not overlook how everything will go its course.