The yoga therapy lounge

YOGA THERAPY FOR SCOLIOSIS

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hello everyone and welcome to this very

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special episode in which I’m going to

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give you a quick release for pain caused

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by scoliosis or issues of scoliosis so I

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have with me here my student is grad and

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one of my very special students and she

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has actually been diagnosed with severe

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scoliosis as of a very young age so it’s

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not a functional problem that she has

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but it’s structural it developed when

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she was young and it has caused her a

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lot of problems over the course of her

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life so she was in pain for many many

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years the doctors told her that she

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would never have a normal life she was

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very frustrated for a lot of the time

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and she came to me about two years ago

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and we actually started working with

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some yoga therapeutics and within only

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ten or yeah I think about ten sessions

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her condition started to improve

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dramatically so we worked with breathing

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exercises and very simple yogic asanas

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as well as some visualizations with

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visualization techniques and ever since

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she’s been much better and even to the

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point that she’s now in one of my

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teacher trainings becoming a yoga

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teacher so this is actually quite

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amazing and very inspiring for people

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out there who suffer from pain or who

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have been told that I have an incurable

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condition because basically I believe

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that nothing really is incurable it all

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depends on how much effort we are

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willing to put in to heal so we thought

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it would be a good idea to give you a

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little bit of a sequence to release pain

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if you have some difficulty or problems

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in your back it’s very simple we’re only

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going to do about four exercises and I

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hope it will help you to improve your

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life and health so let’s get started the

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first thing we do is come into Child’s

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Pose

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so in the case of scoliosis people what

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I’ve seen often have one side of the

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body which is quite tense and one side

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which is quite a kind of Nanak

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distant or empty so this is the case

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with Iskra as well she has the left side

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of her spine which is which is quite

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tense so there’s some muscle tension and

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still a little bit of deviation on this

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side and then the bright side has kind

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of it I would say like a dimple or a

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dent in it so there’s not much happening

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there so what we do first in order to

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release some tension on the hard side

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and increase volume on the soft side is

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a very simple breathing exercise so its

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core comes into child’s pose with the

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knees wide she makes sure that her

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buttocks are sinking really back on

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through the heels and then I’m going to

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place my hands here on exactly these two

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spots so on this tense firm spot and on

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this empty spot and I’m going to

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encourage her to breathe here into this

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whole kidney area so first asking her to

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take a couple of deep long breaths and

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try to really relax your back so nothing

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happening in the upper back only here in

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the middle back so a couple of deep

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breaths

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and helping or placing the hands there

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really helps to give direction to the

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breath and as soon as she starts

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breathing I feel that this whole empty

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side is becoming fuller even with two

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breaths only now what we’re going to

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focus on on each time she inhales I want

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her to feel her right side filling up

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and each time she exhales I want her to

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feel her left side relaxing so that way

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we bring balance into both of these

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sides which are a bit unequal so really

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focusing on filling the right side and

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relaxing the left side

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and just take two more deep long breaths

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good

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and one more okay so after her breeding

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for about six or seven times I can

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already see that one side is more

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relaxed and the other side is more full

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so that we’ve brought more balance into

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this whole area so then you can slowly

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how does it feel do you feel the same no

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I feel different now I mean do you feel

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that it’s worked yeah okay then before

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yeah okay that’s yeah exactly

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okay so slowly coming up so here we see

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that really Yoga doesn’t have to be

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complicated at all especially when we do

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therapeutic work with these kind of

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conditions the simpler to exercise the

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better

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so let’s come to a wide legged seated

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position yeah let’s do it from the back

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indeed so we’re going to do some lateral

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side bending here and remember that we

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have one quite tense side and one side

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which is quite empty so we’re going to

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start side bending to the left when we

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do this we really want to make sure that

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we kind of relaxed this side and put

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some additional focus on breathing into

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the right side

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so first let’s pull the toes up make

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sure that your pelvic floor is lifted

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that you have a nice firm strong

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position and then inhale lift the arms

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and extend and on the exhalation you’re

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going to bring your left elbow or hand

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down to the floor and we’re going to

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extend the right side of the torso

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towards the left so just bending towards

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the left yeah good and then really

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breathe each time you inhale you really

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breathe into this side expanding this

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side of the back

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yeah there we go and opening the chest

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up towards the ceiling are you

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comfortable

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good so breathing here taking a couple

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of deep long breaths

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and then slowly come up

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good and then when we do it to the other

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side obviously this side is easier to

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compress due to its structure so

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whenever you do this I would prefer you

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to do it two times to the to the left

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side and one time to the right so when

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we do it to the right side I really want

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you to focus on elongating this side as

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well so that you don’t collapse here

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yeah so inhale lift the arms really

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breathe into the right side of the back

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and then exhale same principle but keep

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this length here and then come to the

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side to the right side yes good maybe

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not going as deep as on the other side

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even though this side will get very

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nicely stretched and relaxed when she

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doesn’t here so it looks very good for

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the whole spine actually

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good take a few breaths

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and then slowly come back up and just

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for a moment sitting and observing and

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feel your spine and then from here you

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can come and lie on your belly

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and then we’re going to do a little bit

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of back bending or extension of the

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spine while mending backwards which is

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generally very nice for people with

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scoliosis but done in a soft manner so

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doing it too aggressively or doing

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standing back bends is definitely not

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recommended but any back bends on the

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floor with a lot of awareness of

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extending the spine can be a great

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relief for pain in the back so we’re

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going to start here by rotating the

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sitting bones towards the heels and

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pulling the pubic bone up so that we

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kind of create some flatness in the back

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yeah that’s it so lifting the belly and

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activating the abdominal muscles that

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looks really good

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and now inhale just lift your right arm

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and extend it forwards yeah just

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strengthening the back muscles a little

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bit very good and then relax and then do

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the left arm so we’re just preparing for

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doing a bigger backbend

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so keep this activity and then do the

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left side

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good so as you can see she’s very strong

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here already doing all these movements

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perfectly okay and then relax and then

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you’re going to bring your hands next to

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your breasts I would say so

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fingertips close to your nipples in line

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with your nipples nice and now exhale

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rotate your pubic bone up sitting bone

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towards the heels activate your belly

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and then inhale see if you can come into

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upward facing dog or Cobra whatever

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feels good to you yeah nice and our

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chest forwards yeah so come a little

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forward here and really yes

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dare to bend a little deeper and extend

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this looks really great how does it feel

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okay and come down so this is really an

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excellent pose for relieving lower back

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pain tension in the back anything really

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but it’s a little advanced so some

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people might not be able to do this

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properly because they simply lack the

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strength in the abdominal muscles or

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inability to make all these different

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movements and contractions that have

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just taught you so in that case we can

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do bhujangasana which is a little bit

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easier so for this one let’s just place

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the elbows right below the shoulders so

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directly below the shoulders coming into

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some sort of Sphinx position make sure

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your hands are pressing firmly into the

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floor and now exhale do this rotation in

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the pelvis again to protect the lower

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back yes sitting most towards the heels

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and then inhale press your hands and

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lift up into bhujangasana Cobra look

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forward yeah good very nice so this is a

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very good backbend for beginners yeah so

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it’s not that hard and you don’t need

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that much of strength like we do an

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upward facing dog but still we have this

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nice extension and elongation in the

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spine slowly come down always make sure

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when you do any kind of backbend

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especially with these kind of issues

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that you really really protect your

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lower back by making this rotation in

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the pelvis so let’s do that again

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exhaling and then sitting most towards

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the heels and really flattening out the

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back first

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activating the abdominals so I should be

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able to slide a pen under her belly here

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so the belly is really coming off the

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mat okay and slowly down and now the

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last pose we’ll do is set to bomb down

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it’s like a bit of a bridge or half

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bridge lying on the back so we can roll

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to the back yeah exactly

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very good

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and while lying here just relax your

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ribcage and your chest and then slowly

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bring your feet quite close to your

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buttocks so you should be able to touch

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your heels so that’s the right form

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that’s it and then from here relax the

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shoulders really feel your shoulder

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blades wide on the floor and then press

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the feet into the floor and start

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peeling your buttocks off yeah nice keep

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bringing the weight forward yes into the

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legs rather than into the chest or into

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the shoulders and I’ll see if you can

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walk your roll your shoulders under and

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00:14:02,100 –> 00:14:10,750
connect your hands together good that’s

264
00:14:10,750 –> 00:14:13,720
very good so when I look at our spine

265
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from here it becomes completely straight

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00:14:18,850 –> 00:14:22,120
and hugged it’s very nice it looks

267
00:14:22,120 –> 00:14:25,120
perfect actually so this is a very good

268
00:14:25,120 –> 00:14:27,639
movement for anyone with scoliosis or

269
00:14:27,639 –> 00:14:32,980
deviation in the spine and slowly coming

270
00:14:32,980 –> 00:14:35,019
down so I’m rolling really vertebra by

271
00:14:35,019 –> 00:14:39,759
vertebra coming down and you can do this

272
00:14:39,759 –> 00:14:41,680
pose a couple of times but we won’t do

273
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that now

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00:14:42,130 –> 00:14:44,709
for now just hug your knees into the

275
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chest so we always want to have kind of

276
00:14:47,319 –> 00:14:49,240
a little bit of a forward bending

277
00:14:49,240 –> 00:14:51,550
movement after doing several back bends

278
00:14:51,550 –> 00:14:54,069
in her case this is enough so just

279
00:14:54,069 –> 00:14:56,050
hugging the knees into the chest and

280
00:14:56,050 –> 00:14:59,769
make it sure that the back becomes flat

281
00:14:59,769 –> 00:15:04,449
on the floor yeah and then let’s just

282
00:15:04,449 –> 00:15:06,220
finish with a twist so expanding

283
00:15:06,220 –> 00:15:07,990
extending the right leg down on the

284
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maggia so lying twists and then bringing

285
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this 90 degrees extending the opposite

286
00:15:16,420 –> 00:15:20,970
arm and just twisting over to this side

287
00:15:20,970 –> 00:15:24,730
so twists gentle twists like this also

288
00:15:24,730 –> 00:15:27,500
very good to do for instance really

289
00:15:27,500 –> 00:15:29,970
especially instant relief of lower back

290
00:15:29,970 –> 00:15:35,640
pain good and then slowly coming up and

291
00:15:35,640 –> 00:15:38,660
then we do the other side

292
00:15:51,260 –> 00:15:54,370
yeah great

293
00:15:59,380 –> 00:16:03,850
and then slowly up and then hug your

294
00:16:03,850 –> 00:16:05,710
knees roll to the right and come back to

295
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sitting

296
00:16:21,620 –> 00:16:30,740
so how are you feeling very good feels

297
00:16:30,740 –> 00:16:32,870
very comfortable that’s well that’s

298
00:16:32,870 –> 00:16:35,120
exactly what we’re looking for so as you

299
00:16:35,120 –> 00:16:36,980
can see there’s only a couple of really

300
00:16:36,980 –> 00:16:38,960
simple movements that we’ve done we’ve

301
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started with some breathing exercises

302
00:16:41,680 –> 00:16:44,600
we’ve done a lateral side Bend we’ve

303
00:16:44,600 –> 00:16:47,390
done a back bend and we’ve done set tube

304
00:16:47,390 –> 00:16:50,780
under bridge pose and a twist so if you

305
00:16:50,780 –> 00:16:55,280
feel that somehow you are under daily

306
00:16:55,280 –> 00:16:58,190
pressure or your spine is hurting or you

307
00:16:58,190 –> 00:17:00,830
have lower back pain or your upper back

308
00:17:00,830 –> 00:17:02,300
is hurting or your pain in your

309
00:17:02,300 –> 00:17:04,010
shoulders anything to do with pain

310
00:17:04,010 –> 00:17:05,810
caused by scoliosis this would be a

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00:17:05,810 –> 00:17:08,180
great sequence to do and you can do it

312
00:17:08,180 –> 00:17:10,670
on a daily basis it will it will not

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harm you if you do it twice a day even

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it will only release the discomfort

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thank you so much for watching see you

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next time namaste

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you

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