The village yoga

Village Women Yoga Asanas – Simple Yet Effective | Sri Sri Yoga

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village women asanas an asana sequence

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inspired by the lifestyle of a village

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woman as we migrated towards an urban

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lifestyle health seems to have taken a

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toll what was it in the rural lifestyle

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that kept us healthy and fit what used

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to entail physical activity in the

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villages washing clothes or making

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chutney happens at the touch of a button

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in a washing machine or a food processor

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today we adapt these actions as part of

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the village women sequence we are going

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to do all the activities that a village

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woman does and see how we can use all

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these movements to have an impact on our

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system the village woman gets up in the

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morning she yawns and stretches

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stretch your hands bend to the right

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bend to the left stretch your arms and

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come back to the center now it’s time to

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clean the house bend down on your knees

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start booming in circular movements use

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your other hand also

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put the garbage away now it’s time to

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mop the floor in the cities you may have

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a mop with the long handle but in the

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village we rinse the cloth in water

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squeeze the water out and using your

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palms start wiping the floor use both

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your hands there’s a lot of area to be

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cleaned make sure you do not step on the

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area that you have just swab

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keep moving backwards continue rinse the

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cloth again squeeze out the water and

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put it out to dry now that you have done

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the cleaning it’s time to make a

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beautiful rangoli a Kollam a design we

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start by putting the dots you have to

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make a big run goalie’s so you have to

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cover a lot of area make dots all around

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and put more color use your other hand

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also join the dots and make a beautiful

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rangoli to welcome your guests to the

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house add more colors now the rangoli is

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done now it’s time to go to the well and

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fit some water put one pot on your head

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one on your side and swing your hips

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walk gently towards the well once you

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reach the well put down the pots

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tie the rope to the bucket and let the

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bucket fall into the well move it let

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the water fill and start pulling use

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both your hands bend your knees and

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start pulling continue now the bucket is

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here put the water in your pot again let

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the bucket in the well move it and start

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pulling

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use all your effort tighten your biceps

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tighten your triceps and pull the bucket

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is here pull the water in the other pot

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also

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put the pot on your head run on your

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side remember now the pots are filled

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with water

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they are heavy as you walk towards your

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house walk with full awareness

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put the pots down

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now we have water we are going to wash

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the clothes

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making a fist with your hand moving it

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away from you as if you’re applying soap

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on the cloth use the other hand also

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keep applying soap on it squeeze it on

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the ground now collect it and we’ll bang

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it on the stone make long circular

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movement with both your arms wet it

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again and the other side also

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but full effort

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now we rinse the sorry in the bucket

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it’s a long sorry so lift your hands

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high above your head and bend down rinse

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it nicely squeeze the water out squeeze

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hard

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and now flap the sorry

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and put it out for drying on the rope

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put the clips put the clips on your

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other plots also now that you have

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washed all the clothes it’s time to go

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work in the field we start sowing the

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seed using your hands spread the seeds

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as far as possible use your other hand

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also in art of living growth happens

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very fast we just sowed the seed and now

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we are ready to harvest hold the paddy

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in one hand and cut with the other you

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have a very good crop this year so

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happily cut the crop

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you have a lot of paddy to cut

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now it’s time to pound the body breathe

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in lift vessel let it fall one two one

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two bend with your knees use all your

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effort with your legs and your arms come

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back to the center take the paddy in the

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Seas and using gentle movement with your

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hands and shoulders let the wind blow

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the husk away from the paddy come back

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now let’s go to gaushala which is one of

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the most sacred places of the village we

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wash the cow put water on the cow

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rub it gently with both hands clean it

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all over

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Jeevan diny Ganga Shakti dining Durga

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swash the Dinoco mata Ganga gives us

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life durga gives us power cow gives us

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health where there is cleanliness there

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is prosperity now it’s time to mint the

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cow

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sit on your heels hold the bucket

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between your legs and start milking the

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cow hold their udders come inside

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forefinger outside and start pulling

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fill your bucket continue milking come

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inside forefinger outside here we have a

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bucket full of pure and nutritious cow

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milk now it’s time to churn the butter

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Mills sit down on your knees and start

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pulling the rope with both your hands

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will as back as possible move your

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shoulders let your elbows go as back as

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possible

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now collect the butter from top of the

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pot put it together and keep it in the

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plate

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now we make some chutney we have the

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flat grinding stone and using your palms

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we press down and push in the cities you

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may have a mixie to do this work for you

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instantly but in the village you have to

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put lot of effort

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press down with your palm pull with your

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fingers collect all the chutney and keep

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it aside

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now it’s time to grind the wheat sit

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with our right knee bend left leg

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straight and with your right hand start

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rotating the wheel the wheel is heavy so

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put in all your effort add more wheat

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and continue in the opposite direction

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then from your waist the other side bend

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your left knee stretch your right leg

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and use your left hand this time make a

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big circle with your hand make a big

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circle with your waist and put a lot of

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effort add more beat

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reverse direction with full effort big

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circle with your hands and your ways

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come back to the center now we have the

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floor we are going to knead the dough

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for such apathy make a fist

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use both your hands knead the door

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nicely then you’ll have fluffy chapatis

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use both your hands together now make

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balls with the dough

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gasps with your hands

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put it on the table ah make another roll

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roll it with both your hands Pat it

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oh the flame is gone low let’s blow into

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the fire

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now let’s make some curry we’ll peel the

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vegetables first with the other hand

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also peel them nicely all around on the

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chopping board we are going to cut the

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vegetables finely chop all the

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vegetables use your other hand also you

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can cut some salad as well

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and keep it aside it’s time to do the

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puja let’s make some champion paste your

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left hand on the knee with your right

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hand grab the CH and learn on the ground

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use your other hand also collect the

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jump and paste

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we’ll do the RT with your left hand move

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the bell with the right hand we turn the

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plate

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turn the plate in the other direction

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also we do it with the other hand

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Pell in the right hand plate in the left

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usually it’s not done but this is yoga

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and come back to the center now we sit

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for meditation sit comfortably in su

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castle hands on your knees palm facing

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the sky eyes closed and relaxed

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