The house of yoga

Yoga Pose – Jumping through | The House Of Yoga

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I remember one of my beloved

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astanga-yoga teachers Debbie Swanson

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asking once to the class do you think

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flying is possible and of course

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everyone was saying no that’s impossible

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for sure and actually he replied with

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landing is much harder than flying fly

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is also possible but with landing really

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have to work with gravity so we have to

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activate a kind of landing gear and that

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makes the work slightly harder I want to

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start with the beginner version so we

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start with a nice double facing dog pose

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find your handprint and footprints on

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floor ground your hands on the mat just

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imagine that your hands are your

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foundation for this pose because for a

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little while you will be in a kind of

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handstand for the moment we are just

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stepping in so that makes your life

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easier grow on your hands on the floor

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still and activate your fingertips

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especially thumbs index and inner side

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of your palms look to the front at the

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end of your exhalation and inhale step

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your right foot to the left side of the

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mat tour your left hand the left foot

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forward for your right hand so that you

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can end up crossing the legs at the

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level of the shins sit and stretch

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let’s have a look at the step further go

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again into your downward-facing dog pose

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grab your hands on the floor look to the

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front now start activating your mula and

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booty how to bond up give your pose

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give your action at nice direction so

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don’t look back to your navel but just

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imagine a nice triangle in between your

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hands inhale lift the hips up like a

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basketball cross the legs and land on

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the top of your feet hands are still

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active and from here slide your feet

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forward sit and stretch let’s take a

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step further go again into your downward

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facing dog bone your hands on the floor

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look to the front

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inhale find control into your bundles

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lift up cross the left and now hold into

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your bundles for a moment and exhale sit

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let’s look now at the full version

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flying through without touching the

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floor really work in with gravity

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activating the landing gear into our

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bundles into our energy locks I will do

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it with straight legs so if you have a

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great flexibility into your hamstrings

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and also if you have great control into

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your Bundys so into your core especially

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because it’s really about core strength

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you can try to go for the full flying

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through let’s start with that one face

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it dog balls against ground your hands

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on floor so we stay flying up for a

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little while that’s why it’s so much

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important to ground your hands on the

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mat activate your fingertips and make

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sure that they’re really making a nice

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contact with a mat with a mat underneath

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ground the inner side of your pants at

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the end of your exhalation start flexing

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the knees a little bit start feeling

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mula and woody enacted by drawing the

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lower stomach turns 18 and up inhale and

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hold into your hands feel your bonus

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acting and exhale gently land

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so this this is possible only after a

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long period of practice and practice and

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practice so that really requires many

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repetitions on your daily practice I

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have a suggestion actually about getting

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core strength so you can also use

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navasana the board pose this was a year

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to really find strength and control into

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your pelvis and especially lower abdomen

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muscles but don’t get frustrated if

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you’re jumping through jumping back

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doesn’t happen the very first day it

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might take a long time but what is

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really important is that you connect the

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breath with the movement to really get

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deep into the concept of vinyasa and

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most important have fun with it

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