The sources of Yoga are based in a Far Eastern religious practice designed to understand ones own Divine Nature and about 4000 years old. Although all types of Yoga are based in the three conventional techniques of Eastern Yoga in the western world now it’s generally viewed as a kind of exercise. These three principles of Yoga are the Asanas (Sanskrit for Positions), the Pranyama (the Sanskrit for respiration or breath control) and meditation. Yoga raises the strength of your muscles, your flexibility, can help you centre your idea and quiet and relax yourself.
Different Kinds Of Yoga
Raja Yoga: Anyone capable enough to realize the target of Samahdi through this process is considered to be a Raja(King of Yoga). A well-known example is Swami Vivekananda.
Bhakthi Yoga: In Bhakthi yoga a man seeks to achieve the supreme state of attunement or oneness through the absolute power of religion and commitment. Bhakthi preaches focus to a loving god, and will not concentrate on the conventional processes of mudra, yogasnas or pranyama, unquestioning commitment to god’s will and a sharing of gods love towards mankind.
Ananda Yoga: Focus on respiration, correct body alignment and mild positions are used towards the ending of preparing the Yogi for a meditative state.
There are several distinct paths that are meant to direct a man to a higher state or realization of Moksha(the oneness with supreme reality). The self is viewed as an aspect which restricts our ability to accept our position in the universe and something which is slowly toned down. Path to redemption, or the conventional yoga Margas, would call for a committed and long apprenticeship to a Yoga Guru.
The Advantages Of Yoga
Yoga has several unique advantages. Among the most remarked on and recognized is a heightened degree of flexibility. Yoga give increased range of movement through the focus it plays to some muscle groups which in many cases are missed by other exercise plans and will work through all the muscle groups. Yoga additionally works body organs and the internal glands completely. This is an extremely remarkable skill when we consider that Yoga can act on organs and glands including the prostate which are not likely to get any routine outside stimulus.
The flow is significantly enhanced by the poses of Yoga that will help the body by blockages and clearing knots.