Unfortunately, or fortunately, long ago the days when a full woman was considered an ideal of beauty, but the cheapness and availability of harmful (and tasty!) Food, combined with a sedentary lifestyle, create additional difficulties for girls in their attempts to catch up with new trends of fashion . The life around is in full swing, all the time you need to run somewhere, somewhere to manage, and how can you find a few minutes for yourself?
Of course, it’s much easier to buy a hamburger on the way to work or study than to sacrifice an hour of sleep and make yourself a healthy breakfast, and in the evening of a hard day’s work, it’s enough to throw a semi-finished product from the nearest supermarket into the microwave. The trouble is that this is how a vicious circle is created. So what to do in this case, how to find time? Quit work? Stop learning?
Of course no. Change is necessary, only to change it is necessary not external factors: it is necessary to vary itself. After all, if a woman has firmly decided to lose weight, then she is ready for change! And in the first place will have to tune in to the fact that in this case will not help any magic tablets that will only inflict a crushing blow to the body. Your main assistant is yourself.
1. Plan your day
Learn to find time for work and leisure. What you consider to be excess weight, your body considers a reserve in case of an emergency situation, and to take this stock from it under conditions of continuous stress is extremely unreasonable.
2. Sign up for sports
Self-discipline is fine, but not everyone has enough willpower to get up every morning and go for a run to the park. But the money spent on a subscription to the gym is often a good motivation. In addition, there you will have the opportunity to engage with a coach who will select the necessary exercises for you, based on your individual characteristics. Physical exercise will help you not only get healthier and drive extra pounds, but also raise the tone of the skin, which otherwise may not look very aesthetic after losing weight.
3. Consult with a nutritionist
Do not rush to the first diet, caught on the Internet. Not every one of them is right for you, and some can do harm. A good nutritionist will give you recommendations in accordance with your schedule, lifestyle and health status, as well as give the right motivation.
And most importantly, whichever way to achieve the ideal you choose, remember: a diet is a way of life. It is not enough to reach the treasured figure on the scales, this result needs to be fixed also. And, although this is not the easiest task, you need to believe in yourself, and you will succeed!