The 12 poses of Ashtanga Namaskar Part III

We’ve understood advantages and the value of the first six Ashtanga Namaskar Poses. We’ll reason the Ashtanga Namaskar Yoga Asana string with the remaining six asanas.

Inhale –

Advantages: This asana is very helpful to keep your back in the posture that is healthiest. The spinal area becomes quite agile and powerful. It tones the spinal nerves in addition to your body. Your digestion is enhanced. It tones massages the kidneys as well as your liver. The female and male reproductive system enhances. Irregular menstrual cycle issues are rectified also. With the raising blood circulation your face gives a look that is glowing.

8. Parvatasana
Exhale –

Advantages: In strengthening your arms and shoulders like a mountain it helps. Your back gets as a result of elongation of the spinal column. This is an excellent asana for people who have bulging abdomens along with raising waistline. Any trouble with the abdomen is also enhanced.

9. Ashwasanchalanasana
Your leg muscles are reinforced creating a suitable equilibrium. Your head is affected by it also as it helps it to stay constant and composed. Routine exercise can erases throat issues.

Exhale –

Advantages: Having troubles with finger or your feet? This asana helps you correct it promptly. Your digestive system and your tummy are free from any complication. Your chest to expand is helped by the bending of your torso. Hands and arms become more powerful also.

11. Hasta Uttanasana
Inhale –

Advantages: Your shoulder becomes flexible and powerful. Your digestion enhances while extending as it tones the lungs. It’s an excellent treatment to remove extra weight. Your eyesight enhances immensely.

12. Pranamasana
Exhale –

Advantages: This posture clams your nerves as it lets you’ve got a sense of balance and relieves your body.

Ashtanga Namaskar asana finishes with the exact same asana as we’d began with i.e Pranamasana.

Warning: All precautions should be exercised by the reader of this post while trying to perform the asanas. In case you are experiencing any health problems consult with your yoga teacher and your physician before attempting the asanas. The obligation lies with the reader and not with the writer or the website.

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