Thai yoga therapy

Thai Yoga Massage 40-minute Tutorial

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hey today we’re going to be doing a Thai

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massage and it’s just a quick one so

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it’s just a helpful informative

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instructional video so maybe if you

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wanted to do this with a partner a

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significant other you could learn a

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couple things just check it out and just

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make sure the person that you’re working

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with you ask them for any injuries or

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make sure they’re very gentle with them

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and just so you don’t want to hurt

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anybody and I’m definitely not a doctor

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or anything so just use this as however

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you want to use it and enjoy I’ve got a

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cheat sheet here so in case I forget

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what’s going on and that way you can

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tell you the proper names if there

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really is any proper names doesn’t

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matter so we’ve got our lovely

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participant here and we get started we

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start at the feet so everything should

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just be relaxed completely in your body

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just laying down and uncomfortable you

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know we have blankets here but it could

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be you know 4 or a cushion of some sort

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and we start with the feet like I said

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it’s double feet so working with both

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feet working with some palm presses so I

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always would be on our knees typically

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sitting on the heels keep your chest up

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when in doubt always keep your chest up

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so you can round the back as the

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practitioner so you start with the toes

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and we just rock back and forth so many

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times you could do this with your breath

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or decide to sag getting your body

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weight into it so we can do this side to

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side or even just push at the same time

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three parts from the toes the center to

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the inside Center and back to the toes

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we always want to end towards the feet

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because it’s like removing the energy

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lines from the top moving them up and

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then pressing them out if you think of

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like little bubbles and a straw you’re

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trying to push it up what we call xpress

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for guys right over left for girls left

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over right but it really doesn’t matter

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too much

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just take one foot over the other and

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cuts down couple times

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get your weight into it just rocking

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back and forth and switch sides

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so rotate in curls you rotate the feet

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out or inwards down around and then

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watch their hips I should push up then

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press into the toes you can really use a

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lot of weight brushing the toes back to

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the heels and I should feel good feels

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interesting do it a couple more times

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rotate in around gently again

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Dingles and around there are some

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pressure points at the ankles on the

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inside of the ankles you’re just pushing

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there’s three spots sometimes they’re

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more sensitive than other times this

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whole four three four seconds make sure

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if you’re doing that you’re breathing

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too can get pretty warm don’t have the

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five lines of the feet you take your

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thumbs at the heels of the basic setting

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is a big to the line just doing three or

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four pressure points up to the big toe

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line and pull it up like you’re getting

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rid of that energy and stuff build up

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then you go to the second toe pressing

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well three or four second toe pull it up

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do few more every single foot for every

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single toe at the third toe and the

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fourth one just using your thumbs gently

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not too hard so you want to hurt your

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thumbs and the last one you’re going to

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grab the outsides of the feet just you

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can get into that pinky toe now because

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Jerry’s a guy we work with the right leg

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first so second single foot stuff well

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leg underneath sit in this little tree

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position take in just rotate the ankle

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using your bodyweight it’s gonna rotate

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all the way up through the hip

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and three to five times it really

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depends what you how how long you want

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to stay in one one exercise or one

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stretch so sides

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we’ve got ankle rotations or a mom twist

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pulling twists I just call them twist

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twist so you grabbed it go cradle the

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heel then pull and twist on the outside

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with the inner arm first just pulling

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one side actually doesn’t matter just

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twisting and pulling on the foot few

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times up and down this should be about

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three spots is the heel the middle of

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the foot on the top of the foot to do if

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you do the other side at the same time

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you can lean back pull chest lifting

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I like to get on my knees and off of

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that tree pose on my knees do the toe

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twist and if people don’t like the toes

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test you can skip this one when you

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start with the pinky toe do five

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rotations one way five rotations the

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other way

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pull and crack their toe and then you

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pull it off yeah there are some people

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who don’t like the toes touch like this

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I hear and some toes might not crack and

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that’s okay like that one the big toe

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just loosening them up with these little

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rotations the last thing it’s called

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breaking bread like your turn bread

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apart and a dinner roll just pulling the

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foot in half that’s going crazy that’s

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what’s done we move on to the other side

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I do it

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symmetrically of course

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this one the twists are starting from

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the inside just that’s where my right

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hand is

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right let me move on the single leg

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single leg work and for that one let’s

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start with the right side again let’s

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start just like bending the knee into a

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little tree position picture on this

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side or should probably sound on the

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other side just because the camera angle

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we can see it so on the left side why

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not no no that’s okay alright so first

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just by a poem pressing warming up the

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leg so from the top of the foot the calf

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just pressing softly improve different

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places up and down the leg and the foot

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this is pretty gentle feel your body

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rocking back and forth

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same thing with a calf and the thigh up

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and down need a few times you take both

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palms at the thigh upper thigh crafts be

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careful at the knee area there’s a

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sensitive spot called no-man’s land

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you want to get clicked too close to the

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knee especially if anyone I’ve seen

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injuries you want to do the same thing

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all the way down maybe just a foot in

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the calf against ending at the feet

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let’s get that leg up there a little bit

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more sit back grab on the opposite ankle

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it’s called the grape stomp you press

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into the hamstring pull the leg you can

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use above the feet

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it’s a little more pressure or the whole

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foot then take the leg you’re grabbing

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onto the bent knee take it over the legs

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scooch in a little bit this way you have

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a practice comes in grab on to our clean

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for to grab onto the thighs and pull

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pull up on the quad different areas you

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do more pulling one arm at a time you

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can even do little stoppies Prancing

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Pony whatever you call them you’re going

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to hook the ankle with hat ox at leg

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again sitting in that a tree position

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make sure the person is fully relaxed or

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you’re baring all their weight then pull

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up on the quad it’s going to lift and

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stretch out through the hip I’ll go back

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and forth swing from the bottom looking

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your way up a few times and then switch

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back a little bit more well first we

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need to lift this little what we call um

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snake charmer like you’re playing one of

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those little flute things just grabbing

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on then we need scoop back make sure the

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person’s not too ticklish what you’re

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going to do the same thing on the calves

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pull back starting with the top going

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down towards the foot

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and same thing with a snake-charmer

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just isn’t a little massage for the cab

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you have an outer thigh and hip stretch

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here taking that knees connecting them

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if you can kind of make us a block with

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your knee and that foot pressing the hip

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and the knee press down and be very

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gentle with this one we’ve got tight IT

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bands or if you’ve run a lot this is

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gonna most people this is really tight

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I’m gonna Simon lunge just is lifted

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alright heading into it hip rotations

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grab the foot and underneath the cat or

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the knee is take it’s a big like motion

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inward and up I grab under the heel and

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under the calf just rotations just

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gentle ones make sure that the

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participant is fully relaxed sometimes

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you like to help

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you’d be like that switch directions

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think I like to do is also push forward

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to the side to the side again

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the depends are comfortable you are with

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a person for this one I can put the foot

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right on the inner hip and push even

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deeper

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twist take this angle across the other

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knee like to take my foot and keep it

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there make sure they take a big inhale

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first then when they exhale is just

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feeling the exhale twist gotten across

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pressing into the shoulder you can stay

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here for a few few little presses in and

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out gently

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we’re going to make one fluid motion

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coming back same thing when you take it

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up and around to spend any hamstring

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stretch so you press the foot to the

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opposite side where the hip goes so that

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corner pressing the calf or press into

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the hamstring with the opposite leg up

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and down

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I’m going to foot down take the inside

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leg pressing into the foot that leg and

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pull all right I lied let’s take the

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outside leg and press so this opposite

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knee make sure the opposite leg is down

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trying to bend the femur bone you’re not

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really trying to just gently doing that

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you might want to grab on their ankle

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more than the foot then this so adds

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release we’ll take the foot out to the

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side this time you line with that tip

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hip and knee rather than me you knee

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again I’m making this little stock with

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my knee I’m pressing down arms extending

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from the hip to the knee the hand gets

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Church

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I’m from huge street like hamstring so

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you go in and around again as always

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straight leg depends on the flexibility

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could be 90 degrees could be less you

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feel some tightness right here the hand

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externally internally externally rotate

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the thigh

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bring the legs down shake both legs out

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I’m going to switch sides inside

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a cluster miss one

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again we start with palm presses three

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hip stretch

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I’ve gone

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covert human

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you

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so we are complete with the legs you

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take them out you plop them down you got

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a soft surface moving on to the arms the

263
00:23:28,260 –> 00:23:31,350
arms are the L stretched let’s start

264
00:23:31,350 –> 00:23:36,210
with the either side is fine just press

265
00:23:36,210 –> 00:23:37,320
this to warm up the arms from the

266
00:23:37,320 –> 00:23:45,990
outside to the inside you can go back

267
00:23:45,990 –> 00:23:51,440
and forth for single presses

268
00:23:56,100 –> 00:23:59,540
and in the center

269
00:24:00,480 –> 00:24:04,230
and down to the side okay

270
00:24:04,230 –> 00:24:07,140
sending the sums you just press into the

271
00:24:07,140 –> 00:24:09,810
wrists don’t press this gentle thumb

272
00:24:09,810 –> 00:24:14,400
presses up to the elbow you take little

273
00:24:14,400 –> 00:24:17,540
grabber claws and one at a time

274
00:24:17,540 –> 00:24:20,700
rubber claw prints and Pony the upper

275
00:24:20,700 –> 00:24:23,670
arm then some presses back down from the

276
00:24:23,670 –> 00:24:26,250
elbow but only four inches or three

277
00:24:26,250 –> 00:24:31,200
inches to the wrist coming up getting

278
00:24:31,200 –> 00:24:34,800
aligned the arms all situated we do hand

279
00:24:34,800 –> 00:24:36,090
massage we’re just going to interlace

280
00:24:36,090 –> 00:24:40,200
the hands in this particular style just

281
00:24:40,200 –> 00:24:43,710
making a weird grass of a hand on the

282
00:24:43,710 –> 00:24:46,950
rub through the hand up and down from

283
00:24:46,950 –> 00:24:49,230
the bottom to the top of the palm use

284
00:24:49,230 –> 00:24:55,080
your thumbs to rub and user weight

285
00:24:55,080 –> 00:24:56,820
pressing the thumbs into the top to the

286
00:24:56,820 –> 00:24:59,370
palm push down and then follow the lines

287
00:24:59,370 –> 00:25:02,370
of a thumb of the pinky the couple

288
00:25:02,370 –> 00:25:05,960
presses back to the top of the palm

289
00:25:05,960 –> 00:25:08,160
follow the lines of the middle two

290
00:25:08,160 –> 00:25:13,140
fingers Nick’s finger ring finger then

291
00:25:13,140 –> 00:25:14,820
use it sounds and alternating down the

292
00:25:14,820 –> 00:25:18,720
center line to the middle finger and rub

293
00:25:18,720 –> 00:25:23,550
the palms again you can do a little

294
00:25:23,550 –> 00:25:28,460
finger rotations and pulls you want to

295
00:25:28,460 –> 00:25:32,570
this one I just doing a little quicker

296
00:25:34,700 –> 00:25:36,169
and I like to like you’re holding

297
00:25:36,169 –> 00:25:39,200
someone’s hand and then pull up on them

298
00:25:39,200 –> 00:25:42,139
gives them a good hand stretch finger

299
00:25:42,139 –> 00:25:48,739
stretch whatever they might need you

300
00:25:48,739 –> 00:25:50,929
take the hand underneath or under the

301
00:25:50,929 –> 00:25:53,690
shoulder a good tricep stretch elbow

302
00:25:53,690 –> 00:25:55,850
close back approach from the hip to the

303
00:25:55,850 –> 00:26:05,389
elbow stretching that up I take the hand

304
00:26:05,389 –> 00:26:10,369
back up grab the bottom three fingers

305
00:26:10,369 –> 00:26:12,350
pinky and middle and index ring finger

306
00:26:12,350 –> 00:26:14,919
just shake it out like a wet noodle

307
00:26:14,919 –> 00:26:21,460
little more go up other side presses

308
00:28:16,400 –> 00:28:18,470
and at this time we’ll have the

309
00:28:18,470 –> 00:28:21,220
participant flip over onto their belly i

310
00:28:21,220 –> 00:28:25,340
Linda turn over get over there you start

311
00:28:25,340 –> 00:28:28,700
with the feet again showing with wookie

312
00:28:28,700 –> 00:28:32,510
feet so walking on the feet but not too

313
00:28:32,510 –> 00:28:34,100
hard don’t dig your heels into them you

314
00:28:34,100 –> 00:28:35,000
can use your heels

315
00:28:35,000 –> 00:28:36,770
be really careful if you’re doing the

316
00:28:36,770 –> 00:28:39,320
backwards heels that can be a lot of

317
00:28:39,320 –> 00:28:42,320
pressure sometimes I like to use the

318
00:28:42,320 –> 00:28:43,790
middle of my feet arms the balls of my

319
00:28:43,790 –> 00:28:51,860
feet stepping back and forth lengthening

320
00:28:51,860 –> 00:28:55,480
the soles and the toes of their feet

321
00:28:56,920 –> 00:29:00,980
then pick up the ankles crossing one leg

322
00:29:00,980 –> 00:29:04,490
over the other press down to the quad

323
00:29:04,490 –> 00:29:06,940
stretch

324
00:29:14,120 –> 00:29:16,340
and switch sides of the crops just

325
00:29:16,340 –> 00:29:30,440
crossing theirs down a couple times we

326
00:29:30,440 –> 00:29:32,059
get in the back so actually you know

327
00:29:32,059 –> 00:29:34,909
normal Sarge is a lot of back we don’t

328
00:29:34,909 –> 00:29:38,090
do that much we use some presses not

329
00:29:38,090 –> 00:29:39,679
really any rubbing just press into the

330
00:29:39,679 –> 00:29:41,840
low back see if they breathe if they

331
00:29:41,840 –> 00:29:46,429
inhale and then exhale press pushing

332
00:29:46,429 –> 00:29:48,169
down almost like you’re trying to crack

333
00:29:48,169 –> 00:29:49,159
someone’s back but you’re really not

334
00:29:49,159 –> 00:29:56,899
trying to so heating up by just going up

335
00:29:56,899 –> 00:30:00,080
the back four or five times down the

336
00:30:00,080 –> 00:30:07,070
back four or five times and we have this

337
00:30:07,070 –> 00:30:09,350
thumb press thing we take a big inhale

338
00:30:09,350 –> 00:30:18,500
and shut presses exhale as I go up now

339
00:30:18,500 –> 00:30:24,380
one more time and exhale presses you can

340
00:30:24,380 –> 00:30:25,880
do the back thing as many times if you

341
00:30:25,880 –> 00:30:28,309
want the press is on the back it’s all

342
00:30:28,309 –> 00:30:29,260
good

343
00:30:29,260 –> 00:30:32,990
you take your knees into the quads or

344
00:30:32,990 –> 00:30:35,210
right below your butt and ask the

345
00:30:35,210 –> 00:30:38,029
participants hands reach back grab my

346
00:30:38,029 –> 00:30:42,789
wrists then inhale lift up pulling back

347
00:30:42,789 –> 00:30:46,700
and bring it down three times D inhale

348
00:30:46,700 –> 00:30:52,340
lift up and down last one a whole longer

349
00:30:52,340 –> 00:30:56,049
lift up pull

350
00:31:00,150 –> 00:31:04,120
I’ll lower down and then sit back into a

351
00:31:04,120 –> 00:31:09,100
child’s pose you just because we did a

352
00:31:09,100 –> 00:31:12,640
back stretch when I counterbalance that

353
00:31:12,640 –> 00:31:16,800
with a child’s pose right in the back

354
00:31:23,100 –> 00:31:25,600
like I could even do shouts blows on top

355
00:31:25,600 –> 00:31:31,120
of you sorry I wanna just lay down

356
00:31:31,120 –> 00:31:32,400
instead

357
00:31:32,400 –> 00:31:36,760
haha I feels good a nice break how’s

358
00:31:36,760 –> 00:31:41,050
that feel right okay maybe that’s too

359
00:31:41,050 –> 00:31:42,610
much okay we’re going to come to a

360
00:31:42,610 –> 00:31:44,050
seated pose now so lift your upper body

361
00:31:44,050 –> 00:31:45,760
and bring relaxed forward switch forward

362
00:31:45,760 –> 00:31:52,350
a little bit okay so that nice and tall

363
00:31:52,350 –> 00:31:56,110
let’s start with just some nice forearm

364
00:31:56,110 –> 00:31:59,610
you want to turn to this side they’re

365
00:31:59,610 –> 00:32:02,650
just forearm rolls from the neck just

366
00:32:02,650 –> 00:32:09,520
roll out a lot of people are requesting

367
00:32:09,520 –> 00:32:12,730
like more massage style this is where we

368
00:32:12,730 –> 00:32:17,110
do more of the neck type presses I’m

369
00:32:17,110 –> 00:32:20,650
grabbing on to one hand just opposite

370
00:32:20,650 –> 00:32:22,300
I’m going to take my elbow just dig in a

371
00:32:22,300 –> 00:32:24,730
couple times different pressure points

372
00:32:24,730 –> 00:32:28,180
I’m not really squeezing I want to move

373
00:32:28,180 –> 00:32:31,450
the elbow around hold anywhere we might

374
00:32:31,450 –> 00:32:38,530
feel tense yeah no yeah hold it easy

375
00:32:38,530 –> 00:32:41,850
breathe through it

376
00:32:44,610 –> 00:32:46,350
okay you can play around as many times

377
00:32:46,350 –> 00:32:48,390
as much as long as you want there click

378
00:32:48,390 –> 00:32:49,980
a tricep stretch risk to get the blood

379
00:32:49,980 –> 00:32:52,320
flow down tricep stretch hand back and

380
00:32:52,320 –> 00:32:54,990
then press your shoulder right into my

381
00:32:54,990 –> 00:33:02,370
hip and pull back okay make sure the

382
00:33:02,370 –> 00:33:04,200
participant in say if it’s too much or

383
00:33:04,200 –> 00:33:07,080
too little hole fit out and have to say

384
00:33:07,080 –> 00:33:14,070
it’s too much bring it down another side

385
00:33:14,070 –> 00:33:17,549
other arm I grab and do some elbow

386
00:33:17,549 –> 00:33:23,549
presses careful the elbow is pretty

387
00:33:23,549 –> 00:33:26,000
pointy

388
00:33:34,580 –> 00:33:36,320
sometimes you can feel where there’s a

389
00:33:36,320 –> 00:33:40,300
little knot in the back and the neck

390
00:33:40,900 –> 00:33:43,910
down just for a second and lift it up

391
00:33:43,910 –> 00:33:45,410
tricep stretch I’m just going to pull

392
00:33:45,410 –> 00:33:56,290
back then bring it down

393
00:33:58,460 –> 00:34:01,430
have you turned back that way usually

394
00:34:01,430 –> 00:34:02,870
one have to move this much just for

395
00:34:02,870 –> 00:34:07,160
camera sake and take my feet at the

396
00:34:07,160 –> 00:34:08,659
center of the back make sure it’s

397
00:34:08,659 –> 00:34:10,730
outside the spine then we try and grab

398
00:34:10,730 –> 00:34:14,149
my hands my wrists again then inhale

399
00:34:14,149 –> 00:34:16,730
press open so your toe should be right

400
00:34:16,730 –> 00:34:18,860
below the shoulder blades pressing one

401
00:34:18,860 –> 00:34:21,460
of the top of the sweep in the bottom

402
00:34:21,460 –> 00:34:26,600
let’s just do one more lift and open so

403
00:34:26,600 –> 00:34:28,130
equalize the weight and the feet from

404
00:34:28,130 –> 00:34:29,830
the top and the bottom

405
00:34:29,830 –> 00:34:32,149
lift the chest like you’re in boat pose

406
00:34:32,149 –> 00:34:35,449
person that’s doing this and then bring

407
00:34:35,449 –> 00:34:38,120
it down okay we’re going to have you

408
00:34:38,120 –> 00:34:39,949
maybe scooch more forward and then lie

409
00:34:39,949 –> 00:34:44,168
all the way down I’ll I come back up

410
00:34:44,168 –> 00:34:47,030
you forgot the neck so this is cross the

411
00:34:47,030 –> 00:34:50,510
ankles do something so relax ahead and

412
00:34:50,510 –> 00:34:53,330
make it nice the fingers and just

413
00:34:53,330 –> 00:34:57,490
squeezes on the neck

414
00:35:01,710 –> 00:35:03,569
and here’s really the only leg massage

415
00:35:03,569 –> 00:35:06,780
part of it we take your hands and do

416
00:35:06,780 –> 00:35:11,460
some squeezes on the shoulders like this

417
00:35:11,460 –> 00:35:12,750
is what a lot of people do at family

418
00:35:12,750 –> 00:35:14,190
reunions they just come up behind you

419
00:35:14,190 –> 00:35:16,950
and give you some squeezes so it’s not

420
00:35:16,950 –> 00:35:19,020
like to Benjamin or anything just some

421
00:35:19,020 –> 00:35:28,010
squeezes remember fun you can hack for

422
00:35:28,010 –> 00:35:32,430
like a ninja and then chop kinda is the

423
00:35:32,430 –> 00:35:35,030
key signature that you’re almost done

424
00:35:35,030 –> 00:35:37,410
and then brush from the top three

425
00:35:37,410 –> 00:35:40,680
brushes middle and bun just brush it all

426
00:35:40,680 –> 00:35:49,440
away and now you like that we do lying

427
00:35:49,440 –> 00:35:51,210
down just take some shoulder presses

428
00:35:51,210 –> 00:35:53,579
make sure the participants nice and

429
00:35:53,579 –> 00:35:56,190
relaxed then whatever you’re comfortable

430
00:35:56,190 –> 00:35:58,290
with you can leave it right here and

431
00:35:58,290 –> 00:36:01,440
just sit and wait or do some neck

432
00:36:01,440 –> 00:36:04,260
squeezes or any kind of little massages

433
00:36:04,260 –> 00:36:07,970
on the temples on the jaw

434
00:36:08,780 –> 00:36:11,160
one thing that feels really good mostly

435
00:36:11,160 –> 00:36:13,020
a lot of times it’s just a head massage

436
00:36:13,020 –> 00:36:16,230
or you scratch the head you do all sorts

437
00:36:16,230 –> 00:36:19,559
of things just make sure the person is

438
00:36:19,559 –> 00:36:21,420
comfortable with it there’s some

439
00:36:21,420 –> 00:36:22,799
pressure point to get you as well this

440
00:36:22,799 –> 00:36:25,140
hold your fingers different points of

441
00:36:25,140 –> 00:36:31,079
the head the face I’m really good one

442
00:36:31,079 –> 00:36:32,430
eye sticking your hands right below the

443
00:36:32,430 –> 00:36:36,390
occipital bone I’m holding like cradling

444
00:36:36,390 –> 00:36:38,720
the head

445
00:36:55,060 –> 00:36:57,250
you let them sit for a little bit a few

446
00:36:57,250 –> 00:36:59,580
minutes the last thing you would do just

447
00:36:59,580 –> 00:37:03,190
to get them grounded again grab on to

448
00:37:03,190 –> 00:37:05,860
the feet give them a little touch

449
00:37:05,860 –> 00:37:13,600
squeeze beat squeeze both feet now we’re

450
00:37:13,600 –> 00:37:17,170
done usually they’ll just want to sit

451
00:37:17,170 –> 00:37:18,880
there for a few minutes so just let them

452
00:37:18,880 –> 00:00:00,000
do that and that’s all by

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