Techniques yoga

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

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Kapal Bhati

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Is an ancient technique in the yoga

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system. And it has been taught for centuries.

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Kapal Bhati simply means…

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Kapal means skull, head.

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Bhati means Purification.

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Kapal Bhati means that which purifies

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your head.

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Once your head is purified

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you are a

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totally different person.

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It brings transformation.

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So Kapal Bhati is a system of

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not only breathing. We can say that it is

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Like a type of pranayama

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and a pranic force, which we

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need in our life.

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The process of Kapalbhati is…

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…it is like Pranayama.

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And this process, when you do it

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practically, it brings oxygen

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in the system and it takes carbon dioxide out

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of the system

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so this way it brings more oxygen to the brain,

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more oxygen in the lungs,

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and more oxygen in the blood.

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That is why this process needs

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to be learned the right way.

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You will gain a lot of benefits

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from this process.

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The physical benefits of Kapalbhati are:

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It relaxes a person

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– sick people first. It ends

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sickness in the body,

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lowers your blood pressure, and

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it removes stress from the body and

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from the brain. The more oxygen in the brain

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the more stress is released. It fully detoxifies your body.

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So, also

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the best benefit of Khapalbhati is

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that you can not

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be depressed in your life anymore.

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You will be a normal person in society.

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You will grow

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physically, mentally and spiritually

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every moment.

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The spiritual benefits of Kapalbhati

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are…

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It relaxes a person. As soon as the person is relaxed,

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thoughts disappear.

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When thoughts disappear,

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you are fully focused, you are fully concentrated.

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You have the possibility to jump into meditation…

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…into deep meditation. As soon as you are in

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deep meditation, then you can

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see yourself and how much

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goodness you are holding until this moment

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and you never realized it.

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Kapalbhati

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as I mentioned before, is a very forceful

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inhalation and exhalation.

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It is called pranayama. Pranayama is

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breathing in and out, but in a certain way

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so that when you force air

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inhalation, it brings a lot of oxygen

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to the lungs and your system, and when you exhale

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forcefully, then it takes toxins out.

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That is why in the western hemisphere, we call it

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breath of fire. Fire burns the toxins

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and I will show you now

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how to do it.

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It is very important that you do it right.

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Inhale forcefully when you inhale.

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I will show you that your stomach goes in

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and out when you inhale and exhale.

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This is the system

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that you can do: when you exhale the stomach goes in

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And inhalation happens by itself.

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When you place your hand on your stomach you will feel

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how much your stomach goes in

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And how your chest expands.

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That is the way to feel it.

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And when you feel it, then you will see that you are doing it right

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because you body will show you that you are doing it

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right.

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Do Kapalbhati altogether

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maybe 25 times in the beginning and you

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watch me and you do it too.

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I am placing my hand on my stomach so that you can see

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when I exhale, how my stomach goes in.

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This was twenty five times.

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And after this you can take deep breaths.

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You can take a breath one more time even more deeply.

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Let us do it twenty five more times

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And you will feel that your stomach goes in

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and your whole chest is expanding

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because it brings a lot of oxygen into your lungs.

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Today you learned Kapalbhati, and this is

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a very good process to bring stress

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out of your life.

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And to bring peace to your life.

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If you do it daily one hundred or two hundred times a day

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you will see the benefits, physically, mentally, and spritually.

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Out of whatever I have mentioned

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the most important in life is peace.

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When your life is peaceful, you are a good person in society.

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And not to be mistaken,

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when you do this system, this method, this technique –

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Kapalbhati – brings a lot of oxygen into your blood

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and into your lungs. To a certain degree you will

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be surprised that even a disease like cancer

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can be healed up to a

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certain degree. Like if it is an

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initial state of cancer, it can be very

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beneficial. So do it, do it daily

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And you will see the benefit.

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Jai Siddhatma

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