Take care of your health in youth

When you are young, worry about the far future is not just unpleasant, it’s also inconvenient. It seems that it is too early to think about it. But health, like youth, is not eternal, so you should take care in advance to save your health as long as possible.

Unfortunately, in our youth we live as if we are immortal – we drink alcohol without measure, we do not sleep at night, we eat everything, good, health allows and the body copes with all the stresses.

We remember our health only when we are sick; We begin to do sports only when we feel the extra pounds; We remember a healthy dream only when faced with insomnia and chronic fatigue, we remember about a healthy lifestyle only when pregnant or planning a pregnancy.

Nobody is perfect, and carefully follow a healthy lifestyle every day, every little thing is simply unrealistic. We all people; We love “harmful” food, we drink, forget to take vitamins and smudge with sunscreen. Before you – a long life, and the habits that you now develop yourself – standard exercises in gymnastics, for example, a balanced diet and the necessary amount of sleep – will serve you for many years to come.

To live as long as possible – and to live as well as possible – we should take good care of our body and mind. And we must start right now.

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