Suspension yoga equipment

AntiGravity Yoga Technique and Impressive Poses

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hi welcome to watchmojo.com my name is

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Shanna Troy and I am certified in

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anti-gravity yoga and I will be giving

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you a demonstration of what a class

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looked like first I’m going to show you

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how to do the Sun Salutation so this is

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how I like to start off every yoga class

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I lean back in I put a hammock around my

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ribs and not under the armpits nor the

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the small of the back

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we inhale into mountain reach nice and

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far good then we exhale into prayer

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position soften the knees inhale again

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come to mountain and then we open up

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into our chair position from the chair

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position I like to soften the knees and

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swing right through into a t plank a T

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plank is a fantastic first isometric

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contraction of the class here you can do

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some heel raises we have to hold the

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shoulders down not let the hips sag and

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then we can come back again inhale to

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Mountain I like to grab the hammock so I

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repeat that sequence a few times bring

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the knee to the chest bring it behind me

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soften the knee and we’re getting into a

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horse position to open up the chest

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again elongate the spine I like to

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rotate the foot outwards bring the arms

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down and as in yoga this is the warrior

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ii position hold this for a little bit

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then i like to continue into triangle

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pose

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trikonasana i extend both legs fantastic

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to start opening up the hips reach for

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the hammock and then if we wish for

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those who want to be a bit more

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challenged i bend the knee and i push

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off into an arabesque you can come up on

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your toes this is a great stretch if not

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it is excellent to just remain in this

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position or even in warrior two nice

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strong position and then I come back

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forward reach up and hands come come up

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that Sun Salutation so here I’m going to

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demonstrate the Chandeleur sequence this

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might look familiar for you guys it was

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created and choreographed for the singer

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pink for the American Music Awards so I

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will demonstrate in everybody’s fully

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capable of achieving this position to

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some extent we start with a back belt

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wrap so really hold the the

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like on your sacrum I lower the

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shoulders i tiptoe forward and I slide

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my hands up and I come into a plum

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position extend my knees my legs towards

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the mirror open it up into peach slide

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my hands down the hammock 12 inches open

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up my feet wrap them around the front

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side of the hammock the face side and

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flex my feet this is first position

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that’s excellent to meditate in this is

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the monkey then I open up my right leg

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to the wall and I circle it around to

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the back so behind me this is called the

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Phoenix and from here I bend my back leg

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and then you can either keep your hands

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here or you can reach back grab with one

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hand or the other and this is called

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chandelier so now I’m going to

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demonstrate the vampire sequence it is

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possibly one of the most challenging

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however everybody is able to once again

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do it to some extent to some degree so

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we start the front grab the front edge

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of the hammock and I just shake it out

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to see all 9 feet of fabric I insert my

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thumbs and there’s a little bit of

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tension in my arms I gather the hammock

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six times that’s about one third of the

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hammock I walked back to my plumb line

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come up on my toes engage the biceps

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engage the Latin in one quick movement

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I bring the hammock to my knees boom so

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now we’re in a pouch super easy to get

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here from the pouch I bring my feet in

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slide the hammock and bring the blanket

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the hammock all up to my knees I’m kind

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of hiding here I lean back and you grab

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the back edge of the hammock and you

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wrap it around just your shoulders as if

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kind of our t-shirt neckline would go I

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clap open the hands grab the hammock

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from the inside and I’m going to lose

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you right now by I’m lifting my feet up

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and over my head into a mosquito

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position from the mosquito bend the

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knees to the chest this is a gargoyle

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and then from here I just extend my legs

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push my hips to the floor and this is

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the vampire and everybody is able to do

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this

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you

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