South end yoga

Yoga By Lauren | Southend TV

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hello and welcome to Southern TV I’m

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Yasmin and today I’m here with Lauren

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Lauren can you tell me a bit about your

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business you I got by Lauren yeah I’m so

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I’m a new yoga teacher and I trained

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over the summer in India and I’m just

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setting up I’m I’ve been doing yoga for

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about six or seven years and I’m really

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passionate about yoga for everyone I’m

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really excited about helping people get

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on to the yoga mat helping people to

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find a yoga practice and especially

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those people who might think that yoke

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is not for them and so I know we also

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look at Yoga and think it’s for super

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stretchy people super skinny models or

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whatever but yoga really is for everyone

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and I want to help people and to develop

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a yoga practice that will serve them on

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and off the mat amazing so what kind of

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services do you offer so I do want one

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so i can do private sessions I’m private

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yoga session is really great if you’re

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just starting out and you’re not really

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sure what you’re doing or you know you

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want you want some dedicated one-on-one

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time I more it’s great if you have an

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injury or if there’s a particular area

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that you want to focus on and i also do

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group classes that i actually have my

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very first group class starting tonight

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as there every thursday evening it’s a

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merry to church hall the guild hall just

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a small group class just come along and

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get on the mat and have some fun may

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them so how did you get into yoga well

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it’s always been something that was

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intrigued me when I was younger my my

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grandma she used to do yoga I remember

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just looking through her yoga books and

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being really intrigued by all of these

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interesting postures and and then it

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really clicked for me probably when I

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was in my mid 20s to mid twenties a good

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friend of mine started teaching oh girl

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she became my first proper yoga teacher

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and she was amazing and just

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inspirational and it just clicked from

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there and I really just loved or yoga

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gave me in terms of peace of mind and

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you know just the time away from busy

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stressful life you know that was really

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really got me in

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oh yeah and the rest is history so where

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can we find you if your facebook Switzer

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yeah so I have a website which is coming

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really soon so lauren bells calm and on

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facebook it’s yoga by lauren on facebook

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and also my Instagram be posting up lots

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of stuff about how you know how you can

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use yoga in your life not necessarily

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just the physical practice but some of

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the more philosophically softcore

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aspects as well and so things like the

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other breathing and the meditation and

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some of the ethical codes that can

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really make a difference in how how you

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live your life so yeah come and check it

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out amazing thank you for coming down

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thank you having me

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