Some Simple Yoga Exercises to Improve General Health and Sexual Skills

A healthy anal and genital region is of great significance for the general well being and for the sexual skills. Here are presented three poses and three breathing exercises that have these effects when done together in a chain:

-They stimulate the physiological functions of the anal and genital region.
-They correct muscle weakness and anatomical problems of the genital and anal area. – They increase the sexual drive and skills.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the entire body.
-The exercises are quite good to do before going to bed in the nighttime, or to begin with.

PRESENT 1

Stand on your hands and knees upon the floor. Breath out and take a deep breath in, filling your lungs completely with air. Hold your breath with the atmosphere inside.

However don’t strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again. Duplicate relaxing and the sqeesing 3-5 times, but not so long that you just go out of oxygen within your body.

Empty your lungs. Rize up in your hands and knees. Relax some time in this place if you want and you can repeat the exercise.

POSE 2

Lie on your own back upon a carpet on the floor with your arms along your sides and relax. Breath out. Subsequently breath inn deeply while relaxing all the muscles that you don’t want for the respiration.

Then breath out. However don’t strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again.

Then relax.

POSE 3

Lie on your own back upon a carpet on the floor. Breath out entirely.
Swing your armes in an arch over your head so that your entire body is stretched from top to toe and down to the floor over your head. When swinging your arms, take a deep breath filling your lungs completely with air. Hold your breath with the atmosphere inside.

However don’t strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at exactly the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you want.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs and the back streight.
Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it

Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by making use of the muscles around your shoulders.

Hold your breath counting to 16. Then breath out counting to 8. Then empty further by using your chest muscles.

BREATHING EXERCISE 2

Take 10 rapid deep breathes in and out after another, but not so fast that you simply get strained or breath uncompleetely.

Then fill further by using your chest muscles. And then complete the filling by making use of the muscles around your shoulders.

Then empty further by using your chest muscles. Then breath out.

BREATHING EXERCISE 3

Empty your lungs completely. Breath in through your right nostril counting to 4.

Then fill further by using your torso musclesAnd then compleete the filling by making use of the muscles around your shoulders. Hold your breath counting to 16. Close your right nostril with your fingers.

Then empty further by using your chest muscles.

RELAXING AT THE END OF THE SHOW:

When the set is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. The effects of the exercises increases and make you recover if the exercises have made you tired.

Make an effort not to think about anything when the entire body is relaxed, and relax your entire body even furter.

 

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