Sol yoga studio

Welcome to De La Sol Yoga Studio

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hi and welcome to the studio my name is

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Katie McClelland and I’m the director

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here the intention of this video is to

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give you all the information you need

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for your first visit if you are new to

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the studio I recommend looking for any

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class in our hot or not hot room labeled

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intro to flow or yoga fundamentals you

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will find these two classes to still be

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physically challenging in athletic in

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nature if you are looking for a class

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that is very gentle or if you have

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mobility issues of any kind then look

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for a class labeled gentle hatha or

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again once again found in either our hot

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room or our regular temperature room

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when coming to the studio you need to

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bring a yoga mat a towel and some water

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if you forget any of these three things

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we have them all here for you to rent or

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buy I recommend you wear stretchy

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breathable clothes that aren’t too bad

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if you’re doing a hot pie suit wear

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shorts and the little exercise top in

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the not hot room you may want to dress a

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little more warmly

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for your first visit be sure to arrive

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20 minutes before class begins so that

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you can fill out a registration form and

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get yourself oriented after that arrive

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15 minutes before class did have plenty

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of time to set up

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we have a large parking lot at about 40

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spots however sometimes in the evening

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these spots to fill up so you can park

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across the street at the minus car

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repair shop they allow us to park there

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weeknights after 6 p.m. saturdays after

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2 and sundays all day and night we offer

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over 70 dropping classes a week none of

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our classes are pre-registered you do

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not need to call and reserve a spot

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before you come to class once again to

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show up about 15 minutes before class

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begins to ensure you get a spot our

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greatest strength here is the diversity

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of our teaching staff and the many

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styles of yoga that we offer we are

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mainly a vinyasa facing studio which

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means we emphasize linking breath with

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movement we offer classes from an

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absolute beginner level all the way

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through to advanced level in both our

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regular temperature

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room and our infrared hot room

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infrared heat is a revolutionary type of

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heat being used in the athletic and

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medical communities this type of heat

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can help to reduce pain and inflammation

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in the body as well as heal injuries

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it’s also used to help treat conditions

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such as arthritis and fibromyalgia

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essentially what we have here is a

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infrared sauna that fits 35 people you

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will really feel the difference with

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this type of heat being used compared to

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force air

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if you’re not sure if Hot Yoga is for

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you check with your doctor before

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attending a hot class if you’re pregnant

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or if you have very high blood pressure

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please stick to the regular temperature

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classes here at the studio

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I truly believe that yoga is for

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absolutely everyone regardless of your

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age your weight your level of

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flexibility and your fitness level

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you’re sure to find a class here that

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resonates with you because we have 19

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different teachers and many different

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styles of yoga I highly recommend during

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your intro special two weeks try out as

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many classes as you can until you find

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the right fit

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I am so excited for you to embark on

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your yogic journey with us here at De La

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Soul I welcome you to the studio I hope

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you have a wonderful first experience

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and please contact us if you have any

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more questions or concerns in yoga we

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say the defining me honors the divining

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you know state

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