Simple yoga poses for kids

5 Simple yoga poses for kids by kids. Beginner Yoga moves for children.

1
00:00:00,269 –> 00:00:05,400
hello everybody this is Ali she’s going

2
00:00:05,400 –> 00:00:08,119
to be showing you five yoga moves today

3
00:00:08,119 –> 00:00:10,440
first we’re gonna start with Mountain

4
00:00:10,440 –> 00:00:11,269
Pose

5
00:00:11,269 –> 00:00:16,830
you’re gonna just spread your feet keep

6
00:00:16,830 –> 00:00:21,570
a straight body and keep your jaw and

7
00:00:21,570 –> 00:00:28,199
eyes relaxed now we’re going to move

8
00:00:28,199 –> 00:00:36,600
into downward dog downward dog is an

9
00:00:36,600 –> 00:00:40,050
inverted V and you’re going to keep your

10
00:00:40,050 –> 00:00:44,129
arms it’s very straight as well as your

11
00:00:44,129 –> 00:00:51,149
leg try to push your heels down into the

12
00:00:51,149 –> 00:00:56,219
ground without hurting yourself spread

13
00:00:56,219 –> 00:00:59,750
your toes and fingers out

14
00:01:01,010 –> 00:01:03,500
you want to hold these for at least 20

15
00:01:03,500 –> 00:01:08,000
seconds now we’re going to move into

16
00:01:08,000 –> 00:01:11,140
tree pose

17
00:01:15,549 –> 00:01:20,210
place your sole as high as you can into

18
00:01:20,210 –> 00:01:24,170
your inner thigh place your palms

19
00:01:24,170 –> 00:01:30,280
together and rise them above your head

20
00:01:35,979 –> 00:01:41,590
stay strong and balanced root your foot

21
00:01:41,590 –> 00:01:46,899
into the ground then gracefully switch

22
00:01:46,899 –> 00:01:52,960
your feet again place your soul into

23
00:01:52,960 –> 00:01:57,490
your inner thigh hands together and

24
00:01:57,490 –> 00:02:08,350
raise above your head very nice we’re

25
00:02:08,350 –> 00:02:10,840
going to move into warrior pose number

26
00:02:10,840 –> 00:02:20,049
one start in Mountain Pose start in

27
00:02:20,049 –> 00:02:27,790
Mountain Pose jump your feet apart turn

28
00:02:27,790 –> 00:02:31,239
one foot outward and one foot in word

29
00:02:31,239 –> 00:02:40,870
and then bend down into a lunge hands

30
00:02:40,870 –> 00:02:46,170
together overhead

31
00:02:48,240 –> 00:02:51,090
do not let your knee bend over your

32
00:02:51,090 –> 00:02:56,250
front toes stay strong in your feet and

33
00:02:56,250 –> 00:03:07,500
thighs then we’re going to switch your

34
00:03:07,500 –> 00:03:11,550
sides so turn your other feet out and

35
00:03:11,550 –> 00:03:17,310
the other foot in go back down into the

36
00:03:17,310 –> 00:03:25,380
lunge and then there you go hands up

37
00:03:25,380 –> 00:03:27,830
over your head

38
00:03:35,630 –> 00:03:41,470
our fifth yoga pose will be a Korb pose

39
00:03:41,470 –> 00:03:45,260
good for your stomach muscles it’s

40
00:03:45,260 –> 00:03:50,750
called the V sit you’re going to be

41
00:03:50,750 –> 00:03:55,070
balancing on your tailbone shoulders

42
00:03:55,070 –> 00:04:01,040
back legs straight arm straight back

43
00:04:01,040 –> 00:04:05,810
straight hold this for as long as you

44
00:04:05,810 –> 00:04:12,550
can then take a break and try it again

45
00:04:13,600 –> 00:04:18,489
we’re going to end in shavasana

46
00:04:21,279 –> 00:04:24,730
relaxation pose

47
00:04:28,480 –> 00:04:34,330
hope you enjoyed our yoga workout stay

48
00:04:34,330 –> 00:00:00,000
tuned many more

Leave a Reply

Your email address will not be published. Required fields are marked *