Many women are unhappy with their bodies. Someone does not like her small breasts, someone else upsets the extra pounds, and someone dreams about the waist, etc. And only a few like and accept themselves as you are. It is impossible to be dissatisfied. Concentrate on their shortcomings and dream of becoming happy, successful, beloved. Want to be loved? First, love yourself.
1. Stop comparing your body to others
This is the best way to help yourself feel happy, look great and in general be absolutely stunning. If you notice that consciously doing this, focus on something boring – for example, on your fingernails – take three deep breaths, and then raise your eyes and remember at least two things that you like about yourself.
2. Watch your achievements
This is not to see how much you still have, but in order to see how much you have already passed. This is necessary if you want to succeed, because you have the motivation that you need to continue to move, even when it becomes difficult. Studies show that those who track their successes and failures, more often achieve the goal and also get to the finish faster than others. Remember that when we are bare, when our body is filled with energy, there is no question of boredom, let alone depression. You will always be in an excellent mood, and it always adorns and makes young any woman!
3. Take a break for a month to enter the mode
What is one month (that is, 30 days) against many years of whining about your own body? This will seem cruel, but the best way to get a successful body is to get out of the ordinary social schedule for a month and stick to your plan of physical success to
A) no one tried to distract you.
B) you have developed new habits and
C) you already in 30 days have received tremendous results.
Remember: in just a month you can lose 5.5 kg, pump up strong muscles, get rid of excess centimeters at the waist, change your eating habits and improve your skin and hair.
4. Believe that you can do this
This is an important factor on the road to success in any field. To begin to believe in yourself, first remind yourself of all past successes in this area (previously dropped weight, fitness, participation in a school sports team, etc.), and then talk to people who have already achieved what you are aiming for Make sure that you are not much different from them.