A balanced diet, a healthy lifestyle, attending aerobics classes is a traditional set of tools for women who want to keep themselves in shape, but this does not mean that housewives, as well as permanently lacking free time, should take their figure, even If they do not like it.
Trust in Eastern wisdom
It all starts with yoga – this thesis was understood by many women living in different time zones and on different continents. To begin better together with the skilled instructor who can specify those kinds of exercises approaching to you. It should be remembered that regular yoga exercises will help balance the physical and psychological state.
Balance your own schedule
Studies have long proven that boredom eats not only your time, but your figure. Numerous housewives, waiting for their baby to eat porridge, without noticing it, start to send pizza, chips and other high-calorie food into their mouths. Numerous office employees, forced to work for a long time monotonous work, try to diversify their everyday life with “useful” food. Unconscious snacks can reward you with extra kilograms per year. If monotonous work you can not avoid, then have on hand, for example, carrots.
Physical loads should be uniform
Many people mistakenly believe that prolonged overeating or a passive way of life can be corrected by long walks, jogs and so on. Proponents of this delusion risk becoming permanently customers of a clothing store in excess of large sizes. It is necessary to understand that our body is able to adapt to almost all environmental conditions. Suppose a woman for a long time leads a sedentary lifestyle, and then decides to move to active physical activity.
Do it categorically impossible. The organism, accustomed to the stable supply of useful and not very elements, begins to experience stress. In a literal sense, “on a rainy day,” the body actively begins, like a bear preparing for a long hibernation, to save extra pounds on your waist. There is no medical secret here, because our body is just beginning to actively stock up on food due to a dramatic change in the way of life.
Trainers, like psychologists, recommend starting the way to the dream figure from a dietitian’s visit. The specialist will determine the root cause of excess weight. Following the recommendations of the doctor, you will help the body understand that a healthy diet and a beautiful figure are not synonymous with an acute food crisis and a shortage of nutrients.