Say no to excess weight during menopause

Say no to excess weight during menopause

Climax occurs when a woman stops ovulating and her monthly period (menstruation) stops. The average age of onset of natural menopause is 51 years, but may occur sooner or later.

Following the onset of this period, you will notice changes that occur with your skin (wrinkles and increased dryness), changes in the texture of the hair. The shape of the breast loses a beautiful appearance. The loss of bone mass grows very quickly (although this is a natural element of aging). Remember, menopause is a highly individual experience. Therefore, any woman should approach him in different ways. You can experience the changes described above, or not experience them at all.

At this time, many women (about 2/3) increase body weight and experience difficulty maintaining normal kilograms. You can also see that weight gain occurs around the waist, and not in the buttocks, as before the emergence of menopause. An additional pound before menopause will be located the same throughout the body.

It is more difficult to maintain weight, and you do not even want to lose those extra pounds. This is due to a violation of the hormonal balance. The hormones of our body have a direct effect on the appetite. During this period, women develop resistance to insulin, this is the primary cause of accumulation of excess mass, and not the loss of calories gained. In the end, weight gain!

Visit the doctor if the quickly gained kilograms are out of control.

If you stick to some rules, they will help keep beautiful shapes:

Cut calories. Eat a balanced diet. Eat foods that are low in cholesterol and fat. Daily in the diet include fiber. Avoid fasting. It inhibits metabolism, as a result of which, you will gain more weight in the future. This kind of diet simply does not work. 95% of women, on a starvation diet, get back the weight and do not lose it anymore.

Maintain adequate fluid intake. Daily absorb up to 2 liters of water per day, this is the ideal ratio.

Do not lose weight more than you should. Too strong weight loss can lead to the development of osteoporosis and then you may need ampoules. Objective T.

Physical exercise should become an everyday activity. They are important at any age. Exercises give benefit to the heart and bones, help regulate weight, strengthen the emotional mood, creating a sense of well-being. Aerobics, cycling, yoga exercises increase metabolism, and eliminate excess calories.

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