Restorative yoga sequence with props

Restorative Yoga Without Props | 40 Min Full Length Yoga Class | Restorative Yoga At Home

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hi I’m Sakina and welcome to my channel

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Swiss Canoga in today’s video we’ll be

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doing a restorative yoga class without

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props or generally the form of

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restorative yoga requires you to have a

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lot of props so this is a less

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traditional form of restorative yoga it

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is kind of in inspired but not quite

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what I’ve done here is I’ve taken just a

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few poses that I feel are great and

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relaxing there are no props required so

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you can just hop on your yoga mat and

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relax here through the toss along with

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me great to do before bedtime or anytime

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you’re feeling anxious and just looking

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to UM your body down so I hope you enjoy

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it before we get started if you are not

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yet subscribed to this channel hit that

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subscribe button down below

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I felt 2 free yoga classes every single

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week is completely free to subscribe and

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I would love to have you as a subscriber

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so if you’re ready grab your mask and

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let’s get started we’re going to start

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out the sequence with some light and

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gentle stretching so come down onto your

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hands and your knees touch your big toes

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together behind you set your hips on to

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your heel and then relax your torso over

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your son bringing your forehead to the

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floor keep your arms out in front if you

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relax them left here in a child’s pose

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breathing baby

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you can close your eyes quiet your mind

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by focusing on your breath last here for

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a moment

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can we lift your head up take your left

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on threaded underneath your right then

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your left temple to the ground and rest

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here in the twist and your child’s pose

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slowly unwind from your twist and will

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come into twisting on the other side

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take your right arm throw this

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underneath your left the top of the hand

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on the floor bring your right temple to

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the ground remain here in your child’s

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pose local to some gold okay

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so we’ll come back up reach your arms

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out in front of you come up on to your

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hands and your knees bring your shins

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parallel to one another take your right

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leg step it in between your hands

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bringing your right knee directly above

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the right ankle your hands are framing

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your right foot look down towards your

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foot gently press your hips down towards

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the floor and debris here for a moment

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so here slowly with your right foot back

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coming back onto your knee and switching

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sides set your left foot in between your

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hands

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bring your knee dive actually above the

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ankle your hands are framing your left

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foot relax here as you press your hips

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down towards the floor and freeze

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slowly step that foot back coming back

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onto your knee and we’re going to come

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to lying on our back

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from here hug your legs and towards your

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shoulders holding on to your shins with

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both hands take your legs and drop them

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over to the left side of your body

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push your head up slightly and look over

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to the right you can keep your left hand

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on your lifeline if you would like to or

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you can just bring it out on the ground

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and then reach your right arm out

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looking over the right hand and we’re

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going to remain here or several deep

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breaths so you can close your eyes bring

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it deeply

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and begin to focus your attention on

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your anything so what deeper and deeper

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into the ground with each exhale that is

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your main here

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you

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you

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[Laughter]

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since we come back to the center bring

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your legs back to the center we’re going

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to come into the other side so take both

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of your legs drop them over to the right

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side of your body you can keep your

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right hand on your legs if you would

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like or rested on to the floor lift your

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head up and look over to the left and

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set it down and then reach your left arm

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out and look over the left hand as we

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did on the other side pull your eyes

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quiet your mind by focusing on your

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breathing allow each and every exhale to

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relax

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deeper and deeper into your twist and

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into the ground and remain here

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you

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you

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well we combust the center bring your

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legs back to the center from here we’re

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going to take a bound angle pose a

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soup├žon bound angle pose to bring your

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feet to meet each other and your knees

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out to the side if you’re feeling too

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deep and too intense of a stretch like

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this you can always use props to lift

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your knees up but since this is a no

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prop restorative glass we’re going to do

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it without but feel free to pause the

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video if you don’t have yoga props you

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can use thick books to lift your knees

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off the ground but if this is ok for you

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we’re going to remain here for a bit

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breathing deeply bring your hands down

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by your sides and close your eyes focus

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all of your attention on your breath and

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remain near breathing stay stay

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[Music]

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you

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you

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whoo

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well we bring some slight motion back

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into your arms you use your hands to

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help your legs back in towards each

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other when your knees back up and we’re

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going to come straight into a

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constructive rest to counter that those

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that we just did so keep your knees

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together and walk your feet out to the

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side about the width of your yoga mat

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and allow your knees to rest on one

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another from here place your hands once

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again on the ground

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palms facing up close your eyes and

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breathe once again basically in and out

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through your nose

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focusing your attention on your breath

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quieting your mind and remaining here

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[Music]

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you

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[Laughter]

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holy come here bring some slight motion

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back into your body as you move straight

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into a shavasana straightening your legs

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out onto the ground separate them apart

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relax your legs onto the mat completely

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turn your palms upward towards the

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ceiling once again keeping those eyes

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closed focusing on your breathing once

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more allow each exhale that you shake to

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relax you deeper and deeper into the

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ground if another thought comes into

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your mind during this show off and on

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gently notice that it’s bit and then

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slowly come back to your breath and

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remain here

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you

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you

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you

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you

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and

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bring some slight motion back into your

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body gently moving your limbs and your

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hands your feet bend your knees and roll

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onto the right side resting there with

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your knees bent

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put your arm underneath your head for

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support

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you use your hands to help you come up

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to a seated hugging position bring your

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hands to your legs close your eyes and

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sit up tall take a deep breath in and

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out through your nose and bring your

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hands to meet at the center of your

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chest

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bow your head to your fingertips namaste

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thank you so much for watching I hope

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you enjoyed this class if you like this

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path if you like this video give it a

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thumbs up leave any questions you might

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have in the comment section below and

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don’t forget to subscribe for two free

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of classes every single week for more

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yoga more helpful tips feel the advice

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yoga resources free and premium yoga

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offerings visit my website krista yoga

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calm and you can follow me along on

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instagram at krishna gilga it’s a day

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late Yoga motivation inspiration healthy

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living behind the scenes of this channel

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so definitely head over to Instagram and

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follow me over there as well all of the

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links are listed in the description box

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below thank you so much see you next

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time are you a yoga beginner do you want

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to build a solid foundation for your

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yoga practice you want to learn an

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effective way to add more yoga into your

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daily life if so you can learn all of

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this and more with my yoga starter tip

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program this program is your very own

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yoga toolkit that will help you

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understand yoga at a deeper level and

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achieve so much more out of your yoga

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practice so be sure to visit krista yoga

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comm slash yoga starter kit to learn

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more

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[Music]

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you

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[Music]

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