Red yoga

Ryan Giggs – True Red (Yoga)

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Dubey being a legend can be tough and

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has needed plenty of hard work in the

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last few years Ryan’s discovered a new

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way of prolonging his playing career I

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started in yoga because I persistently

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kept getting hamstring injuries really

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and I had a lot of tightness in the back

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and that would lead to my hamstrings

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getting tight I was missing probably 10

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or 12 games a season through it I tried

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everything really and I tried yoga me he

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seemed to help

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[Music]

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it’s muscles that you’re not usually

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used to working so yeah the first couple

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of years were hard for NJ and I feel

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good you know after I’ve done it that’s

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for the years I’ve badly missed the

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training session either mr. game and as

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in a lot of dancers obviously doing yoga

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regularly

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[Music]

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