Real hot yoga knoxville

Real Hot Yoga Johnson City

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ah nice hi okay Katie and Catherine

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we’re here at real hot yoga why is it so

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hot and here though well it’s what we do

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we are a hot yoga studio and the reason

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we infuse the heat is because it really

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helps the body become a little bit more

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flexible okay if you think of your body

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like a rubberband okay in the cold you

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know if you took her rubber band and you

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stretched it it would snap but if you

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add heat you can stretch the rubber band

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a little bit further hey so didn’t you

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guys tell me that when you add the heat

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and humidity it helps detoxify the body

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yes yes yes use the sweat you will

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select the entire time here and that’s

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the whole purpose of this right

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absolutely wait and to get stronger so

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tell me a little bit about your classes

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how many do you have per week we have 34

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classes per week how many do we have per

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month Catherine 134 oh my goodness

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husband every single day including me

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and I know I was talking to you about

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the levels because I consider myself a

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beginner but you said that everybody

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does every level it just depending on

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what they feel like that they’re

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comfortable with if you just listen to

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your body when you come in and take a

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break when you need to take a break

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drink water when you need water you can

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really take every class except our level

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two baptiste nice so how long have you

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guys been doing this cuz you all look

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fantastic by the way when did we start

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we opened November 2015 okay so we’ve

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been doing you the probably about 10

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years and this is one hop happenin place

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we’ve had I’ve seen people come in and

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out you even have showers in the back in

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case you want to do it on a lunch break

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come in here do your yoga get your lunch

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break done boom you’re back to work well

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we have 530am and six o’clock classes

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and we did that specifically for our

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teachers and our working people and that

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way they can come in get their work out

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to be end the day get showered and going

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to work classes all day long yeah

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weekend classes and then tell me this

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one thing cuz i know that in order to do

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the right yoga you have to have the

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right gear that’s right i’ll tell me

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about this fantastic year you have and

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we carry Lululemon and we feel so

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fortunate that Lululemon is allowing us

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to carry their product the closest place

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from here I think is Asheville that

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carries it in Knoxville this is actually

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some of our own stuff yeah how to be our

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um but it’s just the best when you agree

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it’s perfect for a hot yoga because it

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wears forever it washes up really well

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and it’s for super stylish keep the

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sweat off of your body it is it’s a dry

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wick and it also has ink in the fabric

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that keeps it from smelling yeah better

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yeah women we don’t we don’t sweat we

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don’t sweat or stink listen if you see

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my god we glowy glowy we glove and you

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guys are on such a fantastic place you

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are right here in the middle of

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everything in Johnson City tell them

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your location we are at 211 white 2111

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excuse me gosh north roan and we’re in

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the same development as office depot and

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zaxbys right here by the mall so you can

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go shopping and get what you need done

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you can go here get yoga and meet some

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new people it’s a great place the

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feeling here just like you guys told me

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was community yeah it’s more about

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community it’s as much about community

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as it is work out and everybody that’s

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coming out of here is happy how does

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that happen how does yoga make you happy

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and feel good about yourself well

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chemically it it releases endorphins

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from a community standpoint a lot of

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people bring a buddy or a family member

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and you know they enjoy it it’s it’s

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more than a workout so is this something

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I’m going to have to like a condition

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see don’t have to do this all day every

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day every other day well how often can i

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eat or do I have to do this we have

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memberships we have class packs if

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you’re coming six or more times a month

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the membership is really a better fit if

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you’re someone who comes sporadically

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class packs work because you can use

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them anytime they never expire we also

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have drop in rates and right now we’re

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running a 34-30 which is thirty dollars

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for 30 days of unlimited and it allows

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you to test out all the classes that we

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have here and as far as the benefit to

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your body we had a ladies who should put

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herself on a 30 day challenge she came

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every day for 30 days and then she did

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once three times a week and she’s lost

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50 pounds and only doing this about six

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months 50 pounds and she’s dropped for

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clothing sizes yeah and so she maintains

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it can she instructs here now yeah yeah

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she wasn’t so much she came to our

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200-hour teacher training and now she

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drives over from asheville and teaches a

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class wonderful family comes i had had

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opportunity to ask several people

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because i’m inquiring them want to know

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why they’re here and why they do it they

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do it because they love it it’s made

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them feel better it’s made the better

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person and smith them stronger that’s

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what every one of them and said and look

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but proof is right here real hot yoga

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you need to check them out online check

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them out on facebook drop by they want

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to talk to you yoga real hot

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[Music]

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man that was awesome I’m totally hooked

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if I want to become an instructor

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continue doing this how do I go about

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that we have two opportunities here

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we’ve got a 200-hour teacher training

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that starts in April and we’ve also got

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a 300 our teacher training that starts

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in March and the 200 you have to take

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first and then you can take the 302

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add-on for your 500 hours but we would

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love for you to come so then just get

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all of their training here to become a

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trainer yes you guys do it all and it’s

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more about finding yourself and being

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the best you and teaching is the bonus

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to that but really it’s just a gift to

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yourself and learning more about

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yourself it’s an awesome experience find

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them on Facebook find them online or

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find them right here in Johnson City on

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roan street it’s real hot yoga

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