Ramdev yoga pranayama

Pranayama – Baba Ramdev

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you

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now we start with a poem called

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bhastrika pranayama take a deep breath

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and release it with a sense of joy

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happiness and peacefulness patiently

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drawing a deep breath up to the lungs up

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to the diaphragm and make sure not in

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the stomach remember there is no organ

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in the stomach no part which can absorb

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oxygen with a feeling of purity divinity

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power and cosmic energy we are inhaling

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deeply and exhaling

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you are inhaling deeply and exhaling the

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pressure during inhalation and

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exhalation should be the same inhale

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deeply and exhale with full force

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Kabbalah part Ibrahim in bhastrika

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pranayama we were inhaling and exhaling

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but in kapal Bhati pronoun baloney

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exhale

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we are excelling and while exhaling the

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stomach muscles are contracted and

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impure breath is expelled from the body

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the stomach will automatically go in

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like when we warm it the stomach as a

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reflex is pulled inside or like when you

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blow your nose the stomach muscles are

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contracted inside exhale the force and

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relaxed push your breath out of your

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body with full force strength and might

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and this aim in mind that I’m only going

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to exhale when you exhale your stomach

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muscles will contract and go inside

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automatically this is kapalabhati

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pranayam

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when you feel tired you can stop

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initially you can start by doing this

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only 30 times after doing it 30 times

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you will feel tired so you can relax

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after relaxing for some time you can

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start kapalabhati pranayaam again

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Kapaun is the forehead and hearty means

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glow by doing this pranayama one can

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experience a glow which is extremely

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beautiful this cabal party pranayama is

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very useful in increasing the facial

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glow of the person who performs this

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pranayama

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after doing Kabbalah hard upon I will do

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by around 3 times inhale deeply to the

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maximum and then exhale there will be 3

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buns or Church in close to your throat

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suck in your stomach to touch the back

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pull the part of the abdomen below your

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navel upwards we’ll hold our breath

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after exhaling then employ the 3 buns

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after the Jalandhar Bund will inhale

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then release the three bonds again we’ll

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exhale and employ the 3 bands this way

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you

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this after doing this pranayama will now

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do unloaded Omicron I am lift your right

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hand close the right nostril start from

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Chandler swirl the left part is called

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Ganga the right part yamuna and the

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middle part Saraswathi

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Ganga Yamuna Saraswati this Trinity is

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inside you close the right nostril and

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through the left nostril inhale slowly

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inhalation is now complete

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now close the left nostril with the

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middle and the little finger exhale

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through the right nostril in hand

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through the right nostril and exhale

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through the left use your thumb to

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exhale through the left let this go on

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inhale completely in your lungs to not

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inhale into your stomach we’ll focus our

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mind to do Romney pranayama now call on

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the drum we’ll close our ears with our

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thumbs the part of the year that is

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raised upwards we will close our ears by

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folding that part onto it once closed

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the index fingers will rest on our

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forehead the rest of the three fingers

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should be together put the first finger

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in the foundation of the nostrils and

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the eyes put the middle finger like this

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the three fingers are together the first

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finger is at the foundation of the eyes

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and nose press it slightly here let us

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perform primary pranayama touch the ears

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with the thumbs and take a deep breath

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this is primary pronoun this is to get

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over tension

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