Everyone in life has moments when there is no strength to do something, apathy, bad mood, everything enrages, you want to escape from everything. Sometimes there come such times that everything is fine, everything is in order, but the soul does not lie to anything and you do not know what you need. And it happens that the whole “world collapses” around you, and you are the happiest person on earth, you are happy.
The ability to create a mood is a very important and necessary skill that needs to be learned and improved. Because thanks to the upbeat and positive mood, life is perceived in a completely different way: brighter colors of events, attention and admiring glances are attracted to you, everything works for you from the first. And you begin to feel true happiness from the smallest moments. There are many reasons that affect the mood. For some, it can be bad weather outside. They do not need to get hung up and treat the reasons more easily, using techniques to raise the mood. Few people think and understand that the mood – one of the senses of perception of the world, such as vision or hearing. And the secret is that it is not only a perception of the world, but also a way to do things.
So, what do you need when the cat scratches your soul, you want to watch tearful movies and hide from the whole world?
No matter how strange and funny it sounds, smile. Yes, yes, take and smile. This method is one of the most effective to raise your spirits. Naturally, you do not want to smile at a bad mood, in general, but if you force yourself and pull a smile – the result will not take long. And as if by magic the mood rises, there are strengths and ability to work. The physical condition is closely interconnected with the human psyche. And after a short time, positive events begin to occur, which further improve the mood.
The second way is more complicated and requires not only time, but also certain actions. On a piece of paper make two columns. In one, write “How can I help myself?” And write everything that comes to mind, all your favorite activities (embroidery, reading, walking, etc.). In the second column, write “Help from the Universe” and write everything that your imagination is capable of, the most incredible and unusual that can give you strength and cheer. Ask the Universe (God) for help, tell all your feelings that you are tired and want to get rid of the blues, and at the same time give a promise that you will necessarily do everything that was written in the first column of your table. Keep your promise and the universe will respond to your request by making something from the list that you wrote.
You can use both one technique and both at the same time. The most important thing is to do the results and you will withdraw almost immediately. They will not only raise your spirits, but also give you a feeling of joy and happiness for a long time.
Yes, sometimes there are times when you want to let yourself sink and there is nothing terrible and abnormal in it. But the most important thing is not to fall into this state for a long time, because the longer you stay in this state, the more difficult it is to get out of it.
And the most important secret of a good mood is not to look for it, but to create yourself from your thoughts, words and actions.
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