Prenatal yoga miami

Prenatal Plus Yoga – Miami

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prenatal + yoga was established in the

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year 2000 as an already established

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fitness teacher since 1985 I enjoy

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teaching fitness and I enjoy teaching

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others to empower themselves and to feel

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strong and healthy with their bodies

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when I gave birth 23 years ago I was not

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educated and I did not know what my

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choices were in giving birth after my

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birth experience I chose to specialize

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in pregnancy and postpartum care my

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specialty allows me to give back to

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women and to help them through education

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and teachings make these mindful choices

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all along the way so their birth

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experience will be happier and healthier

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after having my daughter I decided to

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specialize in yoga pregnancy and

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postpartum I really love teaching and I

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want to empower women to have a

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beautiful experience I was given my

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sacred spiritual name by my master

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teacher yogi bhajan my teachings include

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hatha vinyasa Kundalini and I an guard

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you

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so the evolution of prenatal plus yoga

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has basically been because there is such

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a need in this community for doulas for

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midwives and four choices that couples

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need so I became a certified childbirth

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educator and also a labor and postpartum

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doula I go to hospitals with women I do

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birth center births with women I do home

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births with women and couples first I

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educate and then I assist and I love

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that because it allows me to be part of

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this beautiful birth experience and help

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them stay to a more holistic approach if

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that is what they choose to do

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so just a little bit about what prenatal

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plus yoga offers we have a one-day

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condensed childbirth preparation class

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and this is going to help women and

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couples prepare for their labor day and

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their birthday party that includes

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infant CPR we also have the hypno

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birthing childbirth course which is

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taught every other month and couples

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love this course because it teaches that

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deep profound relaxed state that mothers

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can get into when they’re going through

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their labor experience we also have

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newborn baby care we have infant massage

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and breastfeeding these are foundational

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courses that can help couples prepare

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for their newborn to be in the house we

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also have happiest baby on the block I

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love teaching for dr. Harvey carp he’s

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amazing and happiest baby on the block

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really works i also want women to be

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able to come back after they give birth

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and meet the babies outside of the womb

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so after birth we allow moms and babies

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to come back six weeks and enjoy

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postnatal with baby yoga and fitness I

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also became a placenta encapsulation

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specialist because the placenta is such

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a wonderful part of pregnancy and birth

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it is full of nutrition so when we

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encapsulate the placenta in a very safe

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and sterile environment it is to help

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mother’s balance their hormones after

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birth and to help them with lactation

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support and to potentially prevent

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postpartum depression we are so honored

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and blessed to be here for the past 15

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years and look forward to the next 15

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years plus we have evolved and expanded

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to this beautiful birth center holistic

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South pregnancy and birth center and

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were so happy to offer the out of

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hospital water birth experience that

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many moms and couples would like with

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the safety of a hospital directly across

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the street so I am so proud and happy to

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be part of this wonderful journey

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hope to be here for the next 20 years

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plus to give it back to South Florida

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