Pregnancy: eat right

Pregnancy is the most beautiful and exciting time in the life of every woman. It is at this time that an important role is played by the nutrition of the future mother. After all, the correct diet is a pledge of the birth of a healthy baby.

As the source informs, from the first days of pregnancy it is better to refuse from harmful food. Preference is given to cereal crops, dairy products, as well as all sorts of vegetables and fruits. In the case of early toxicosis, you must abandon the sweet and fatty foods.

In the first trimester (1-12 weeks) of pregnancy, all the vital organs of your unborn baby develop. In the body of a woman, there is a great need for folic acid, which is necessary for normal cell division and the formation of the child’s nervous system. This vitamin is in sufficient quantity in many products: beets, cabbage, green peas, tomatoes and cheese.

The consumption of non-fat meat, green vegetables and all kinds of dairy products will help to compensate for the lack of calcium in the body, which is necessary for the proper formation of the heart, bone and muscle systems, as well as to prevent the development of osteoporosis and caries in the mother.

Do not forget about the body’s water balance, use a sufficient amount of liquid.

In the case of early toxicosis, the use of dried fruits or a biscuit shortly after waking up will help. You can drink tea with ginger or water with lemon juice.

In the second trimester (13-24 weeks), the level of hemoglobin in the blood decreases significantly. This is due to the lack of iron in the body of a woman. Eating liver, buckwheat, fruit and berries with a high content of vitamin C will help to cope with this problem.

The use of such vegetables as sweet peppers and carrots containing vitamin A, contributes to the proper development of the organs of vision and hearing.

An unpleasant moment during pregnancy can be a feeling of heartburn. This is facilitated by the consumption of carbonated water, coffee, spicy and fatty foods. If possible, exclude them from the daily diet. To get rid of this unpleasant feeling, for example, jelly or carrots will help.

Starting from the 35th week, and until the moment of birth, it is necessary to make up for the energy of the body as much as possible. Reduce the consumption of high-calorie foods, confectionery and bread products. Give preference to fruits and vegetables, both in raw and stewed.

2 Share it

Leave a Reply

Your email address will not be published. Required fields are marked *