Pilate vs yoga

What’s the Difference Between Pilates and Yoga?

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we’re Pilates and yoga often get grouped

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into the same category and people’s

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minds they are they’re very different

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from one another very complementary of

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one another but they are different the

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way I the way I think about yoga the way

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I see it is more of a moving meditation

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and as a way to prepare the mind for the

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shavasana or the rest pose at the very

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end of a yoga practice which i think is

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a beautiful thing and a wonderful

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wonderful practice Pilates is a way of

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training the body to move through life

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essentially so bringing awareness into

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the the ways we hold ourselves you know

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the way we sit at our desk you know all

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day in the office the way we carry our

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kids the way we just stand in the line

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at the grocery store

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Pilates helps to bring awareness into

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into you into your body kind of shines

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light on those four patterns that we’ve

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developed and then provides a way to

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help correct the alignment and helps to

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train your awareness to recognize when

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you’re falling into those old patterns

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to where eventually you develop a new

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pattern that’s you know better alignment

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that’s not hard on the body that’s going

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to help the body continue to age

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gracefully another I guess big

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difference between Pilates and yoga is

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Pilates is essentially about the muscles

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that are directly attached to the spine

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Pilates is very much focused on the

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flexibility of the spine and the muscles

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that help create create stability for

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the spine so we’re very you know very

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focused on creating deep strength in the

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body and truly beginning to work from

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the inside and strengthen and move from

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the deepest muscles of the body outward

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so it’s like movement movement training

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movement exercises where Yoga is more of

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a moving meditation both beautiful

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both really complement one another but

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different

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