Partner yoga postures

Barry Ennis Yoga: Fun Partner Yoga Poses!

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hey everyone while we’re really flying

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through this year or during week 4 of

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February and this month’s theme has been

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on love and relationships in the spirit

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of this month’s theme I’m here in Dubai

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with Megan joy you know her on Instagram

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as shades of joy go make sure you follow

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her at shades of joy and make sure you

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follow me at berry NSB and we’re going

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to do a little paired yoga flow together

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something you can do with a friend in

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the spirit of this month’s theme so here

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we go enjoy

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this first one’s going to be a wide

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blanket straddle I’m going to start by

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bracing Meghan’s legs open with my feet

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so she’s not going to have the tendency

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to have her legs pull in closer I’m

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gonna grab a hold of her wrist and then

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start to lean all the way back to really

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get a deep stretch into her hamstrings

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and groin and then we’re gonna switch

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thanks we’ve got the yoga blocks I like

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to call it I’m going to start up lying

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on the mat and Barry is going to form of

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applying for formation by holding onto

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my shins and I’m supporting his shins

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with my hands from that I’m going to sit

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up into a nelson and Barry is going to

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form a handsome pike it really helps

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when the bass uses their cool to sit up

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as well as pushing with up with your

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shoulders and it really helps America’s

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call to pull into the hands and find it

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a little better the second time

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oh my god we had so much fun with this

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one so the proper setup for this one is

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Megan’s going to bring herself into a

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Down Dog position

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I brought my hands down about three feet

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in front of her and then I watched my

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feet up onto her low back by pressing

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into her low back and hip bones with my

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feet she’s able to get a deeper

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hamstring stretch and then I worked one

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leg at a time to float up in the

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handstand oh that looks so good

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okay so this one we took from AcroYoga

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which is really the epitome of partner

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yoga when we were talking about paired

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yoga so for this one I set up as the

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base I put my feet right up against

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Megan’s hip bones she started to lean

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back I grabbed ahold of her wrists for

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support and then slowly caught her

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weight on my legs and then press her all

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the way up to bring it to a nice steep

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back then don’t forget to set her down

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nice and easy too

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all right last one this one’s so cool I

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sit up as the base with my legs straight

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up in the air and then Megan brace

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yourself

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placing my feet right under her

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shoulders grip down really tight I

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grabbed her ankles one at a time to

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float her feet up off the mat and then

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she really rooted her hips into my legs

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to give herself a little more support

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allowed me to have a little bit more of

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a hamstring stretch

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and then one at a time we floated the

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hands and feet away from each other

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she’s smelling awesome l-sit and then

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she was even brave enough to let go to

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let go and bring her hands together

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right there you go five poses that you

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can do with a friend or a loved one for

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the month of February again this theme

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for February was finding love and

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talking more about relationships make

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sure you subscribe to both of us on

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social media we’re both on Instagram and

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I look forward to seeing you next week

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where we’ll introduce a new theme for

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the month of March I’ll see you then

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