Why is Yoga useful during pregnancy?

Health is wealth. This is something that is known and accepted globally. Only a healthy mother can give birth to a healthy offspring. This is also a well-known fact. Nowadays, mothers all over the world take care of themselves during those “Nine Months.” It is just one of the essential precautionary measures to the child, …

Yoga: Why Is It Good For You

Yoga is an ancient practice and its roots go way back to Indian culture and traditions. The word “Yoga” actually means union or union with divine. It is a spiritual process in which you connect with your soul and try to achieve inner peace. However, in modern times the concept of yoga has totally changed. …

Dark side of yoga

Yoga enthusiasts often advertise yoga right and left, urging others to go to class. This happens because Yoga has changed the lives of a lot of people and they just want to tell everyone about it. But yoga has its “dark” side, and there are reasons why it is better not to engage in yoga …