VIsible Part of Yoga

Yoga Is Far More Than A Physical State, It’s Also An Emotional and Spiritual One Ever since I let yoga become my life, I’ve been plagued with one question: When did I become a yogi?  Since then, there’s been no rest for me. It’s during this time that I contemplated the things of life. I’d …

Yoga vs insomnia

The sleeping process of a person can have a positive or negative impact on their day to day life. If a person is not able to get enough sleep, it can leave them with unnecessary levels of stress and can have a negative effect on relationships with the people around them. Insomnia is one of …

Yoga Rejuvenation Inverted Postures For All

Sirshasana is a well-known classical yoga pose, and it has often been praised by ancient texts. It is believed that it combines the benefit of all 84,000 asanas (from the full list of Shiva, lost in the hoary antiquity of the Vedic). As for the many thousands of asanas one can argue which is better, …

Yoga helps to lose weight

Although yoga’s original purpose was not weight loss, it is quite effective at not only helping you shed pounds, but also making the issue of extra kilos disappear on its own. Yoga can assist in dropping weight while also delivering a fit and strong body. The standard impression of the weight loss process is markedly …

Simple Ways to Avoid Troubles during Yoga Sessions

Practicing Yoga in groups have several advantages which are essential especially if you are new to the lifestyle. Here, you can build your body position in asanas, consult with instructors, find like-minded people, get all the relevant information about health and immerse yourself in a unique atmosphere. In order to maximize your group classes, pay …

Benefits of yoga

Yoga is a wonderful way of exercising that relieves you of the daily stresses and relaxes you immensely. Researchers have gradually concluded that yoga is beneficial for improvement of health, healing of various aches or pains and for keeping illnesses at bay. There are plenty of exercises in yoga for breathing and energy boosting. It …

Obstacles to the yogin

Patandzhali mentions in “The Yoga-Sutras” (1.30) about at least nine obstacles (antarayah) which can arise in the course of studying or practicing yoga: illness, languor, doubt, carelessness, laziness, distraction, false views, lack of perseverance during the stages of yoga, and instability. These obstacles distract the consciousness of the yoga practitioner and slow down, or even …

Why is Yoga useful during pregnancy?

Health is wealth. This is something that is known and accepted globally. Only a healthy mother can give birth to a healthy offspring. This is also a well-known fact. Nowadays, mothers all over the world take care of themselves during those “Nine Months.” It is just one of the essential precautionary measures to the child, …

Yoga: Why Is It Good For You

Yoga is an ancient practice and its roots go way back to Indian culture and traditions. The word “Yoga” actually means union or union with divine. It is a spiritual process in which you connect with your soul and try to achieve inner peace. However, in modern times the concept of yoga has totally changed. …

Dark side of yoga

Yoga enthusiasts often advertise yoga right and left, urging others to go to class. This happens because Yoga has changed the lives of a lot of people and they just want to tell everyone about it. But yoga has its “dark” side, and there are reasons why it is better not to engage in yoga …