Many women diagnosed with type 2 diabetes are overweight, and even obese. At least eighty percent of them weigh 20% more than they need for their growth and age. At present, weight control is one of the most fundamental problems for women’s health.
Today, the average height of a woman is 163 cm, and it weighs an average of 74 kg – it’s almost 11 kg more than the average woman in the 60s of the 20th century. Life expectancy in women is now higher than that of men, hence the incidence of type 2 diabetes is increasing.
Many women came to their current excess weight precisely because in their time they were chronically on a diet and thus paved their way to obesity. At least fifty percent of women constantly adhere to any diets. Meanwhile, diets in adolescence and after twenty years can provoke a predisposition to obesity after thirty. Unfortunately, these diets do not combine with physical exercises, and this leads to the weakening of some muscles.
Women and men accumulate fat in different ways and in different parts of the body. It is difficult to burn without increasing physical exertion, in particular, training programs must necessarily include aerobic exercises. This contributes to the normalization of the metabolic system of man.
In addition, hormonal changes, as well as an increase in body weight in the complex contribute to increased blood sugar levels. To solve this problem, you need to consult your doctor about the choice of medication and its dosage.
It is very important to learn to resist risky stereotypes: it is important to understand that the goal of losing weight in women is achieved, first of all, by metabolic fitness. The result is, first of all, the normalization of the lipid content and blood sugar level, and only then the decrease in body volume. Naturally, training will also help improve the overall physical condition.
If you are at risk of developing a second type of diabetes, or you have already been diagnosed, you need to know what to eat with diabetes. First of all, it is necessary in your daily diet to reduce the amount of fat and adhere to a balanced diet. This means that you need to reduce the consumption of animal products and increase the number of vegetables.
Thus, the basis for the treatment of type 2 diabetes is, first of all, a healthy diet and exercise. Without this, treatment will not be effective, despite all medications taken.
And, of course, for the prevention and treatment of type 2 diabetes, women need to take care of the choice of a qualified specialist, from whom they will be regularly observed.