Open doors yoga schedule

What You Need To Know – Open Doors Yoga Studios

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hi I’m Richard Lancer owner of open

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doors yoga studios this video is going

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to give some information about our

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studios and about our yoga classes

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hope to see you in class soon hi I’m Amy

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O’Connor I’m an instructor with open

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doors I’m here to let you know what to

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wear to your first yoga class so we want

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to wear clothes that are non restrictive

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and fitted to the body so that we can

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breathe and move fluidly you’re also

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going to want to bring a couple of large

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towels to bring over your mat cause

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you’re going to sweat a lot we bring

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heat to our classes so that you can

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cleanse your body use your muscles and

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build flexibility sweating out the

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toxins is really important so we want to

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wear clothes that can allow us to do so

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hello my name is Bill MacDonald and I am

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an instructor with open those yoga

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studios and we’re going to talk today

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about the differences between the levels

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of classes that we offer the first level

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that we offer is called intro to yoga

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Pasha’s it’s a relatively gentle class

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and what we do is we get a little bit in

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all the elements of yoga we do some

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breathing stretching move with our

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breath so this is a great place to start

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if you have an exercise in a long time

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or if you’ve never taken a yoga class

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this is a great place to begin the next

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level of class that we offer is a

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moderate class and what you can expect

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from a moderate is going to be warmer

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than a beginner class there’s going to

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be less explanation but there’s going to

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be a wider range of postures which is

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going to allow us to move more and start

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to build strength and endurance the

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highest level that we offer is power and

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from power you can expect anything it’s

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going to be hot it’s going to be intense

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and we’re going to move through a lot of

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postures that are going to create a

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sense of fulfillment and well-being when

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we get to the end hi my name is Shawn

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Wilson and I’m a yoga instructor here at

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open doors yoga studio and I’d like to

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talk to you about some of the

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differences you’ll notice when you look

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at the schedule you’ll see many classes

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that are called power or moderate or

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introduced postures I want to explain to

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you why there’s gonna be a difference

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between those classes the difference is

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going to come from the teachers

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understanding of what you

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means yoga itself is 7,000 years old and

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it encompasses a lot of philosophy and

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movement and breath and a culmination of

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that history the teachers understanding

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is going to color what their classes

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look like so my class in a power class

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and look what my understanding of that

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concept does another teachers class is

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going to look based on what their

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understanding of yoga is so within the

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framework there’s going to be postures

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and breath and movement but within that

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there’s going to be some difference so

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you might notice going to one classes

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power class and another teachers power

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class might look different the best

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suggestion is to take a variety of two

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instructors and find the instructor that

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resonates with you so that you can find

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that person who can lead you on your own

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journey hi my name is Anne winter and

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I’m an instructor at open doors yoga

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studios we have several locations and

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I’m going to talk to you about what you

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might expect when you come to one of the

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studios studios are beautiful teachers

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you’re well-trained they’re kind they’re

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going to take you on a wonderful journey

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during classes there is heat but there

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is also steam so the moisture humidity

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is great for your sinus passages the

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heat can be intense you’re going to

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sweat a lot even the detox you can

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challenge yourself as much as you want

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but you can also back off and honor your

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body so the blend of yoga is you will

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create increase your strength you’ll

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work hard at the same time you get to

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know your body and to work within it and

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the benefits of yoga are far-reaching

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but you get to take your practice

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outside of the studio and you get to

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take that balance that flexibility and

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strength with you

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it’s a wonderful experience I guess you

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really have to come and once you’ll come

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you’ll want to come back again

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