Ocean yoga pacifica

Ocean Yoga, time to relax in Pacifica California

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whether you been crammed in an airplane

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or been on a road trip where sometimes

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you just need to relax the great way to

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do it is with the yoga thought auction

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you have it started in 2008 it’s really

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about creating a community of healing

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for the people of Pacifica and

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surrounding Bay Area we focus on our

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yoga classes Pilates belly dancing and

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massage I teach a vinyasa class it

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emphasizes a lot of breath and moving

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with your breath your rhythm

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learning how to connect with the breadth

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of the line of the body and to feel your

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feet on the earth they’re just makes you

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more compassionate person i get so

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fragmented in our day-to-day lives and

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all our errands and children

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it’s nice to come to a studio and just

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come back to yourself I was like a

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vacation for ultimate relaxation I

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follow up my yoga with a hot stone

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massage all of our teachers are very

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passionate about what they teach they

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really infuse the passion of healing and

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everything that they do

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hot stone for me is relaxing it helps

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the muscles to submit to tension because

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muscles love heat the second the muscles

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feel heat they just kind of melt and so

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it helps the client you relax more it

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helps ease their muscle tension or

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soreness and it helps my work so I don’t

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have to be so aggressive I think it’s

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just coming from the heart that’s where

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my work comes from I’m really liking and

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wanting to help people it’s a magical

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thing the perfect ending a nice cup of

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tea

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