Nike yoga strap

How to Tie Yoga Straps

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Aloha my name is Tim Alden

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I’m a local yoga teacher here in Santa

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Monica California today I’ll be

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demonstrating how to tie a yoga strap so

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let’s get started

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so you’ll be needing a yoga strap as

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we’re going to be talking about how to

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properly set up or tie your yoga strap

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it seems very simple but I can’t tell

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you how often in a yoga class people

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spend more their time trying to figure

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out how to get their strap or their

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props together versus actually getting

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into the pose so what you want to do is

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most straps have a belt or a buckle like

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this you want to take your strap from

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the bottom end you want to loop it

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through the bottom hole of your strap

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then you want to take the strap from the

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top and then go all the way through the

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top loop so you’re going bottom through

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the top then it’s going to be up to your

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discretion how tight you want to make it

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the tighter you want it just give it a

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little more slack and pull down just

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like a normal belt you can use this and

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variations of poses whether it’s soup to

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baddha konasana you can use it to create

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a little traction your shoulders by

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lifting your arms up and that’s it

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namaste so I hope you enjoyed watching

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how to tie your yoga strap have cleared

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up some misconceptions of how to do it

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again my name is tamal dodge I’ll see

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you next time namaste

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