Mia malkova yoga

Mia Malkova Yoga Workout

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Wow yeah I’m your yoga instructor are

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you doing I’m good how are you good good

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better now well I just okay everything

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okay yes yes I just didn’t expect that

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your instructor like you pretty pretty

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well

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oh thank you um this is Liz the house I

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mean we could get started over there

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very nice thank you thank you is this

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okay I just don’t have a mat you’re

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gonna no to this yeah that’s fine yeah

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ah so have you ever practice yoga before

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there is actually my first time so you

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have a good little gentle Wow well

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you’re in good hands

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I’m very gentle um so we’re going to

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start out with I’m going to warm up and

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I’m going to show you a demonstration of

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a bunch of the poses that will

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eventually get you to don’t be afraid

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I’m very flexible but you will get it

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eventually

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so my watch right now or yeah

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participating okay no I just want you to

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watch no nothing doesn’t strain yourself

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yet alright cool so everything you do we

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have to do it very slowly you can’t

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forget to breathe

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this is the basic stretch it’s the back

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of your hamstring

31
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what is this bro touching you touch you

32
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can you’ve never touched it but I don’t

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think I can

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now I’m going to go into downward dog

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this one I can probably get you into

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your life

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can you can don’t be shy you can you can

38
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look around I’m going to get you any

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question actually

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this one is the perfect dog

41
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let me think pretty easy right looks for

42
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easy okay well eight good stretch for

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your hamstrings as well you know what

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would you actually would you be able to

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help me and you do to push yeah push

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down yeah it’s really great to have a

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partner side

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it’s the good nice deep stretch of

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enough leg

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and another really good stretch for the

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inside of your thighs I like to warm

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everybody up before we do our routine

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just to make sure you’re not bang

54
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would you want to come push on me again

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would that be okay

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this one is the cat Macau

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big dog

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what do you think we can do this one

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today as well your long boobs or no it

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feels nice as well I want you while I’m

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doing this demonstration to pay really

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good attention to my posture

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all right

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I have one more position to show you I

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don’t expect you to be able to do this

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anytime soon

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oh wow mm-hmm real nice it’s just a

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standard back bend but I can take it

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into a crowd looks pretty tricky know

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they’ll be do that episode until then I

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am very flexible yes

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all right and one thing about when you

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stretch you stretch out your back you

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always have to stretch out the other way

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would you like helping me could you come

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push

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look at me later you’re fucking sexy as

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fuck I would be gained after yard well

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you don’t have a girlfriend do you I

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know that you know there is another way

81
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to deal oh good

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yeah funny way to do yoga fucker

83
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yeah little bit naked yoga I’ve heard of

84
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it you’ve heard of it I prove it I don’t

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think yeah judging by your hamstrings

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