Mexican yoga blankets

Yoga Blankets: Folding & Uses

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hi my name is Jim Brown with your last

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movement and today is the tutorial I’m

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going to talk to you about folding like

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it and using language in the other class

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so a glance house like this holders

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might not matter much you but what

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happens there’s more one way of hold

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blankets and if they’re not folded in

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the same way and it’s a little awkward

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when you’re trying to use like and pull

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it off the shelves could it’s a good use

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so there’s these two blanket looks like

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they’re folded the same way actually

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they’re not one of them is folded

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correctly and one of them isn’t so let

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me show you what a correctly fold is my

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kids should look line when you unfold

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like it in half it covers your yoga mat

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so that you can lie down on it

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constantly and that might be useful just

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for comfort to completely hold in yoga

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studio but it might also be nice for

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certain husband we’re on our backs so if

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you’re doing rollback or if you’re doing

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leg raises or taking like five five

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jacket apart version asana bitter like I

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take my 20s and padding underneath

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now this like you would slip out you to

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fold in the exact same way when you

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happening up he doesn’t quite fit the

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yoga mat know why and too short so what

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happened is when it was folded the

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shorter sides are put together first

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we’re going to put the two longer sides

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together making the long skinny like it

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in half and then from there you fold it

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into quarters and then eight and it’s

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really important also to try and get the

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phone out of your like it so that you

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don’t feel any wrinkles and

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eight because if you do feel wrinkles

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little bit like princess and the pea

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you’ll notice it and it can either be

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distracting or it might even be

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uncomfortable and if it’s uncomfortable

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then that will take your attention away

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from where you should be in the yoga

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posture enjoy that not good studying a

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physical body is result with the mental

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body is doing and if you’re mentally

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focused on a lump under your back around

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your knee or something and you don’t

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practicing yoga to full potential now

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what a bit oxygen which we might use

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like it is simple too confident so

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sometimes one leg doesn’t ask some

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students I might get to like it

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how do you know if you need height well

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for most of us when we sit our legs

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cross the knees are higher than the hips

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and when the knees are higher than hip

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but in the pelvis the femurs come this

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way pelvic tilt back and then when I ask

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the student to try to fit tall the

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pelvis still face here but they try to

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push the spine forward and then try to

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lengthen through here even though that

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Elvis is still tilting back so if you

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sit up on society and right on the end

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that I know whether you’re using blocks

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or blankets is up to you if you see how

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he is then you can tip the pelvis light

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before the femurs point down the knees

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go down and consisted of a tongue which

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is good for breathing which is what we

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want to be doing when we’re crafting you

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know their meditation so the member

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seated posture where am i psychic is be

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rosna so zero salute looks like this

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traditionally me knees are together to

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take the top part we sit between the

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feet but that’s not accessible too

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now you can’t afford football there sit

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on the block this time I’m sitting on a

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blanket is simply more comfortable so

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2/3 students I might hold a blanket like

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this in 2/3 which is about the width of

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a block place that between their feet

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and then they can sit on that and for

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some students this is still true low so

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I might add lots to this or add another

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blanket to make it more comfortable you

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can sometimes rid your often for a while

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during different arm variation like

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sentencing also and your estimate I

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might put it behind the students need so

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some students have knee pain and Erasmus

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having the blanket at the back of the

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knees takes a little more space hi mini

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joint so if they can fit it up more

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socially and not be rejected by the pain

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of the Bethany for other students the

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pain comes s beat the women’s Bureau

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says teachers plantarflexion sometimes

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our cotton is cramping in the sole of

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the foot

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so there are students I might roll up a

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blanket into a wall more or less and

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then they can place their ankles over

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that and so it puts it in a more natural

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position they can still sit up nice and

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tall just like the rest of class and

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virasana and do all the other things

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that we’re doing without pain in their

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ankle and foot now for some students and

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Tasha most lasting impression on Ausmus

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is straight legged forward meant where

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we go again but for some students

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working on straight legs is

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uncomfortable and sometimes it can pull

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on a nerve and so to relieve the pain

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that they get from stretching the dirt

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their natural inclination is to bend

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their knee however when you bend your

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knee you’re not engaging the muscles of

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the front of the leg and if we want to

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stretch the muscles of the back of the

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leg and if we need to contract the

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muscles at front so for those students I

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might do them a little like it rolled up

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like this underneath but they can still

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have the event name and now I can push

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the back many into something so that

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they can engage their consciousness a

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little more and then they can take their

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forwards and there and it helps prevent

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any lower back pain that might come from

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the nerves being stretched in a halter

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now there’s other students who like to

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take hushing listen asana on ball but

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often would be if the student goes high

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on block and then go forward so now

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they’re putting weight on this leg I

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find that they hyper-extended knee

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sometimes so the student is hyper expand

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your knee and I could like it there as

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well so you can still have a pretty

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straight leg cuz they’re on some height

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but now I don’t have to worry about the

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Hydra tension behind the knee

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now I have exceeded posture where I

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might use a blanket its triangle pick a

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product

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paschimottanasana which is a mouthful to

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say and I just say this doesn’t get done

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very much in a lot of times this is

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beautiful yoga pose and

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salsify students and it can also be done

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this block but softer and you’ve got

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like this available to you – way in

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there let me show you what’s populous up

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one leg is in three rocks and we fit

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inside of course the other leg is

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straight and then the pocket motion us

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apart is before event but often what

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happens is the hips are not level this

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tip is event need is higher than that a

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hit with the straight leg so you can

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help level the kids type of pipe under

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the hip of the straight leg while we

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Bend that and now that it’s a more level

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and then student can take their for bend

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it more easily in a safer way so having

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a good height there it’s helpful for

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that too your posture what time I used

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like it in five nothing survived

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nastiness is cobblers toast or bound

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angle hose if you have both if you have

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Ulster you can use both due to this but

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if you don’t have electric role that

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blanket will do placing the bolster

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under someone’s knees because this pose

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is really hard on some people ask

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doctors you address through this here in

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the inner groin and the force of gravity

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pulling them down is not anything now

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getting these blankets at the same

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height isn’t as good as bolsters which

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are generally the same height but if you

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working to help take away from the

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weight at the length we still haven’t

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really tight inner groin muscles also

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someone’s been spooked about nothing and

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a Fujin bodkin asana is lying back on a

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bolster will pretend that my bolster you

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lie back on the hold here with the feet

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like that

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– alpha and again

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teachers for students about a phenomena

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probably going to keep you there for a

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while and for some people to stretch

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their leader right it just becomes

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unbearable so I just make it a little

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gentler Chris on I might fold like it

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into a longer strip of fabric and then

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place it both their feet around their

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legs high getting close to their hips

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the state stays together

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but now the legs can rest on the blanket

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and so when they write down their legs

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can be more relaxed in a cat nice

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stretch their own Nina sign then you

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have students want to feel the stretch

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more so they feel like they happy hip

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joint but the muscles are tight and so

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they want my substitute or word well

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these blankets are actually quite heavy

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so you can use blankets microwave in but

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it’s not no but a very gentle way

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they’re not extremely heavy but they’re

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just enough to give a student little

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extra weight on the eyes while listening

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which can be helpful feel free good

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often in my classes we have kneeling

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postures

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if they’re for kneeling posture

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especially ever really thin yoga mat the

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floor might prove your knee so it should

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be nice to have a blanket under you need

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and I usually have my students to

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blanket right there the middle because

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we’ll do other persons as well there’s

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some downward dog chaturanga dandasan

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motherfuckers like you can still be

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there for their needs when they’re ready

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to use it and then we come down to me

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and it stares

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so some kneeling postures that we might

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do your stress on us taking the hands

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back to feet you might also do unten

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Hannah just Crescent lunge taking the

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arms up overhead remember with this one

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you don’t have to go real far forward to

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get the quadricep stretch as soon as you

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tuck the tailbone you’ll get the quality

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set range from under Alison we might go

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into your twist they might take the back

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knee up it might keep it down that’s

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nice to have that padding there they

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want to make that choice and another

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option is Cara got enough that’s a very

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beautiful side stretch and for golden

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continent but sometimes the issue isn’t

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protecting the need but it’s protecting

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a beat because the bones of feet RGB

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ancient floor which can be uncomfortable

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so if you’re opposed like Old Continent

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I might her students use blankets so

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that both of their feet are pressing

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into the floor too hard now I personally

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like to use blanket in an Shaun Micheel

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asana headstand so I just hold it like

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00:12:59,540 –> 00:13:01,910
that in drinking too fancy with it it

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00:13:01,910 –> 00:13:07,760
makes my fingers and woke up my ulcer no

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00:13:07,760 –> 00:13:10,100
not mine I definitely need to bike it

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00:13:10,100 –> 00:13:12,860
for a shoulder stand shawl about that

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00:13:12,860 –> 00:13:18,380
investment and Holle asana Falco’s they

268
00:13:18,380 –> 00:13:21,440
can buy pads that are den students like

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00:13:21,440 –> 00:13:23,120
it and they’re about this height which

270
00:13:23,120 –> 00:13:25,250
are really good to get but in the

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absence of those times two blankets will

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00:13:27,440 –> 00:13:27,860
suffice

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00:13:27,860 –> 00:13:30,650
sometimes even tree like it but all the

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00:13:30,650 –> 00:13:33,890
yoga mat over the tree blanket to give

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00:13:33,890 –> 00:13:36,350
myself is speaking it so that when I go

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00:13:36,350 –> 00:13:38,670
into shoulder stand the elbows

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00:13:38,670 –> 00:13:42,240
to spray they stay in close my office

278
00:13:42,240 –> 00:13:44,790
belt around the elbows to prevent that

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00:13:44,790 –> 00:13:47,550
and happening that canal just to

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00:13:47,550 –> 00:13:50,580
demonstrate the edge of the shoulders

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00:13:50,580 –> 00:13:54,770
good as we had to find it rolling up to

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00:13:54,770 –> 00:13:59,910
Hamas now taking shoulder stand may be

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00:13:59,910 –> 00:14:02,880
ready now I totally rushed into that you

284
00:14:02,880 –> 00:14:06,990
should question to that quickly probably

285
00:14:06,990 –> 00:14:09,510
should take you more time and then after

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00:14:09,510 –> 00:14:13,410
there’s postures just dressing here very

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00:14:13,410 –> 00:14:17,910
relaxing after those two poses and all

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00:14:17,910 –> 00:14:22,040
air variations now some shoulders and

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00:14:22,040 –> 00:14:25,920
often comes shavasana and so if you

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00:14:25,920 –> 00:14:27,720
could spread out like it so that you can

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00:14:27,720 –> 00:14:30,060
be nice and cool and casual and shelah

292
00:14:30,060 –> 00:14:32,430
some especially before it’s cold there

293
00:14:32,430 –> 00:14:35,370
when you lie down it’s pretty safe a

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00:14:35,370 –> 00:14:37,080
blood pressure will drop and when your

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00:14:37,080 –> 00:14:38,640
blood pressure drops you will start to

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00:14:38,640 –> 00:14:42,060
cool down and when you start to cool

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00:14:42,060 –> 00:14:44,340
down to start be it to cool that it’s

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00:14:44,340 –> 00:14:47,100
hard to relax it’s generally easier to

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00:14:47,100 –> 00:14:49,650
relax when you’re warm and cozy so you

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00:14:49,650 –> 00:14:51,960
can covering out the blanket placing

301
00:14:51,960 –> 00:14:53,940
blanket on your head can just make sure

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00:14:53,940 –> 00:14:58,460
awesome a more pleasant state to be in

303
00:14:58,460 –> 00:15:01,920
for some people lying on the back isn’t

304
00:15:01,920 –> 00:15:04,590
that comfortable they have lower back

305
00:15:04,590 –> 00:15:08,870
pain there too then I might build a

306
00:15:08,870 –> 00:15:12,630
bolster in the absence of the real

307
00:15:12,630 –> 00:15:15,980
bolster and then you would place that

308
00:15:15,980 –> 00:15:22,080
under their knees so they can relax more

309
00:15:22,080 –> 00:15:23,820
easily be here trying to hold the knees

310
00:15:23,820 –> 00:15:26,520
in a bad position it’s easy enough but

311
00:15:26,520 –> 00:15:29,760
chill tries to make and check legs up it

312
00:15:29,760 –> 00:15:33,690
can be more relaxing and then two more

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00:15:33,690 –> 00:15:35,370
things I’d like to show you in shavasana

314
00:15:35,370 –> 00:15:39,930
that I like to do for my students I make

315
00:15:39,930 –> 00:15:42,900
a seat hold in the blanket if naked

316
00:15:42,900 –> 00:15:45,180
people to have 130 voltage over the

317
00:15:45,180 –> 00:15:45,540
other

318
00:15:45,540 –> 00:15:49,290
two thirds placing that along that’s

319
00:15:49,290 –> 00:15:56,100
fine sitting a little bit of space

320
00:15:56,100 –> 00:16:00,180
between the blanket and my lower back

321
00:16:00,180 –> 00:16:05,960
and lying down there so a chest opener

322
00:16:06,080 –> 00:16:09,650
which makes it easier three more fully

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00:16:09,650 –> 00:16:12,780
now one of the things I often see when

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00:16:12,780 –> 00:16:15,270
students doing that if they have

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00:16:15,270 –> 00:16:17,370
tightness here on the neck and shoulders

326
00:16:17,370 –> 00:16:21,870
their chin is keeping out at the chin

327
00:16:21,870 –> 00:16:24,000
assisting us that means in a very small

328
00:16:24,000 –> 00:16:28,490
way it’s compressing the cervical spine

329
00:16:28,490 –> 00:16:31,740
it’s a real available to lengthen that

330
00:16:31,740 –> 00:16:33,810
spine stretch those muscles that they

331
00:16:33,810 –> 00:16:37,950
can be taught the students not able to

332
00:16:37,950 –> 00:16:40,710
do that on their own then I might place

333
00:16:40,710 –> 00:16:43,230
a block or even a blanket there under

334
00:16:43,230 –> 00:16:45,660
their head to give it a little bit of

335
00:16:45,660 –> 00:16:49,520
height so they can have a nice long

336
00:16:49,520 –> 00:16:56,370
cervical spine and then the last thing I

337
00:16:56,370 –> 00:16:58,260
like to do with a folded blanket like

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00:16:58,260 –> 00:17:04,560
that it’s shot enough in this instance

339
00:17:04,560 –> 00:17:09,089
it would go under the shoulders legs so

340
00:17:09,089 –> 00:17:18,089
long wear your bra line would be opening

341
00:17:18,089 –> 00:17:19,949
from the chest it’s a little more of a

342
00:17:19,949 –> 00:17:20,930
backbend

343
00:17:20,930 –> 00:17:24,449
but again if I see that someone’s chin

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00:17:24,449 –> 00:17:28,349
is tipping up I like a little blanket so

345
00:17:28,349 –> 00:17:30,120
they can tuck that chin slightly length

346
00:17:30,120 –> 00:17:32,670
on the back of the neck opening the

347
00:17:32,670 –> 00:17:34,620
chest here which is where most of us

348
00:17:34,620 –> 00:17:37,940
need the chest opening the belly is soft

349
00:17:37,940 –> 00:17:41,880
diagram is open so they can breathe more

350
00:17:41,880 –> 00:17:48,330
fully so there you go in less than 50

351
00:17:48,330 –> 00:17:50,340
minutes a quick little tutorial on your

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00:17:50,340 –> 00:17:52,580
binding it’s hot fold them

353
00:17:52,580 –> 00:17:55,820
how to use them I think it is worthwhile

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00:17:55,820 –> 00:17:58,279
to consider getting some language of

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00:17:58,279 –> 00:18:00,950
your own you don’t have to suck your

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00:18:00,950 –> 00:18:02,899
cock to do this or having some tea

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00:18:02,899 –> 00:18:04,940
others like it can always make your

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content more enjoyable thank you very

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much for watching this video

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00:18:09,110 –> 00:18:10,940
again I’m Jen Brown with your back

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messages and I look forward to seeing

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00:18:13,519 –> 00:18:13,850
you again

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00:18:13,850 –> 00:00:00,000
thank you

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