With the modern lifestyle, the issue of weight loss is more than relevant. And it is solved quite simply – it is necessary only to follow certain rules.
What do people do when they want to lose weight? Correctly – first of all reduce the diet. That’s it – cut, but do not switch to more proper nutrition.
For some reason, it is believed that eating right is all that is useful, but not tasty. Believe, it not so. Any diet should be easily transferred, which means that you should like the food, then you can stick to such a diet for a long time. And after a complex, hungry, but short diet, a person pounces on food like a wolf.
There is a simple, but very effective way – do not eat up about 1/5 of the servings. The spoon of the garnish left on the plate will very soon turn into a loss of several centimeters in the waist and hips.
Of course, exercise is important, and there is a simple principle – eat little, you can move less, eat more – then you need to burn calories, and that means more attention should be paid to sports.
What you choose is a matter of taste. And again – you should at least be interested in doing this. Do you skate on roller skates, run in the mornings (or evenings), or do you find restless the figure of a famous person, and you spend all day in the gym – this should bring pleasure. Yes, of course, you will get tired, but it will be a pleasant fatigue of the trained body.
If you have never been involved in sports, start small. Let it be 7-10 simple exercises, but if they are performed daily, the result will not slow down.
Do not forget to drink the prescribed amount of liquid. 2.5 liters per day of clean water has not been canceled. Often we confuse the feeling of hunger with a feeling of thirst. Take for a rule to ask yourself each time – are you really hungry? Maybe just need a glass of water?
Try to keep a good mood, follow your psychological health. Modern life is full of stresses that women seek to seize, and men are even worse, washed down, and not at all by water …. Wake up with a smile on your face, go out of the house in a good mood, solve your problems right away, do not delay – maybe then you will not need an anti-stress effect in the form of a chocolate or a piece of cake?
And most importantly – believe in yourself, because you will still achieve success.
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