Kids yoga videos

Moana | A Cosmic Kids Yoga Adventure!

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[Music]

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hello everyone welcome to cosmic kids

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I’m Jamie and this is your place for

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yoga stories and fun it’s easy just copy

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the moves I do and enjoy the adventure

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now we always start in the same way and

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that’s by sitting on our bottoms

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crossing our legs and bringing our hands

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together at our hearts and saying our

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secret yoga code word which is namaste

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ready after 3 1 2 3

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namaste there now we’re ready to begin

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and today we’ve got a special adventure

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which is inspired by the Disney movie

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Moana so we’re off to a Polynesian

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island called Mata Nui which is where

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Moana lives and that’s why I’m wearing

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my flower crown but before we go we have

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to go back in time to learn about the

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legend of a goddess called to PT coming

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up to stand in goddess pose everyone

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taking your feet wide turning your toes

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out and bending your knees take your

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arms out wide and bring up your hands

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coming into your goddess pose now to

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feety is the goddess that breathes life

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into the oceans and the islands let’s

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breathe in and lift up and let’s breathe

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out and send life to all of the oceans

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we breathe in and lift up and we breathe

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out and we give life to all of the

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islands now to feety has a beautiful

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green stone at her heart which has got a

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spiral shape on it let’s come into rock

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pose coming down onto your knees we fold

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our body forwards over our legs

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and take our head down now this is where

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she gets all of her life giving power

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from but one day it gets stolen by the

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demigod Maui coming up to stand in our

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Maui pose we come with our legs wide and

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our arms wide we turn our hands make

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them into fists and bring them up

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showing our muscles now we give them a

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kiss like Maui does he takes the stone

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and he uses his magical fish hook let’s

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come into our fish hook pose turning to

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the side reach one of your arms up and

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take your other hand to the other side

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now see if you can balance um try and

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get your foot behind you whoop

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try not to wobble and see if you can

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kick your foot a little bit coming into

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your fish hook pose yes well done

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everyone

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but he turns himself into a hawk’s and

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he flies away to escape now see if you

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can stretch your leg back behind you

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your arms out to the side coming into

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your flying pose and coming up to stand

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well done everyone but on his way

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escaping he gets attacked by a lava

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demon called take are coming into our

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volcano pose down onto your knees

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everyone hands down in between your

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knees as we breathe in let’s lift up

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here we go and as we breathe outlets

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whoosh lava to the sky Shh and again

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breathing in and whoosh some lava Shh

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oh no this sends Maui’s fishhook and the

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heart stone of toffee tea flying into

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the ocean now a thousand years later on

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the island of Mata Nui Moana is a baby

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girl let’s come into rock the baby pose

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sitting on your bottoms with your legs

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out long in front of you take hold of

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one of your feet and pockets in the

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crook of your elbow now give it a little

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cuddle like you’re cradling a little

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baby Moana oh she’s so sweet now she is

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in fact the daughter and

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the chief of mata nui let’s switch sides

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popping your leg down lifting up the

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other one and putting that in your elbow

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and giving your baby a little cradle on

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the other side Oh baby boo Ana

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she loves stories and she really enjoys

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playing with the ocean

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she likes running towards it coming up

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to stand everyone and let’s run into the

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waves with my wanna run run run into the

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waves but all of a sudden a beautiful

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green stone appears it’s the heart stone

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of turf ET mo ana squats all the way

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down and she scoops up the beautiful

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stone wow it’s so beautiful it has

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chosen her all of a sudden her father to

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me calls for her and she stands up oh

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dear she drops the stone back in the

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water

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mo Ana’s daddy doesn’t like how much the

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water seems to cool to her now mo Ana is

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16 years old bringing your hands onto

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your hips and standing nice and proud no

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Ana is now chief in training but the

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island of Mata Nui is running out of

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food let’s have a look inside the

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coconuts coming into coconut pose

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sitting on your bottoms drawing the

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soles of your feet together holding onto

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your feet and folding your head all the

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way down towards your toes now we look

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inside the coconut by lifting up our

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heads here we go oh no they’re all black

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and burnt inside and what about the fish

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let’s come into fish pose sitting up

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nice and tall and point your toes away

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from you now come down onto your elbows

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and pop your chest up to the sky maybe

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looking up or back behind you in your

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fish pose now all the fish look to be

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gone from the ocean – coming up – sit

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everyone Moana goes against her father’s

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wishes and she takes a little boat

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beyond the reef to go and find more fish

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coming into boat pose take your hands

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behind you and lift up one foot lifts up

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to lift up one hand lifts up

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hands oh dear but she goes with her

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little pet pig poor sitting up nice and

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tall everyone take your feet wide

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keeping your knees bent take your hands

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inside your feet and open your shoulders

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coming into your piggy paw pose and

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let’s make a little noise like poor as

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well very good but the ocean is so rough

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and it rocks and rolls them all over the

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place coming in to rock and roll pose

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sitting up nice and tall hug your knees

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and then tuck your chin we’re going to

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rock all the way back and all the way up

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ready 1 2 3 and again 1 2 3 well done

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everyone

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oh dear it throws them out of their boat

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and they have to swim on their tummies

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back to the shore coming to your tummy

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everyone lying all the way down and

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using your feet and your hands and your

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arms to swim back to the shore

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now waiting there for Mohana is her

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grandmother Tala who wants to help Moana

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learn her destiny so she takes her to a

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secret cave coming up to stand everyone

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let’s come into our cave pose taking our

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feet wide and our arms wide bring your

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hands above your head

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making your palms touch above your head

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inside this cave there are the most

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beautiful huge boats coming to boat pose

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onto our bottoms everyone taking your

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hands back behind you lift up one foot

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lift up to lift up one hand lift up no

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hands

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there’s also the most enormous waterfall

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in the cave nine down on your back

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spreading your arms wide and pointing

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your toes up to the sky yes now though

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Anna must bang the drum three times to

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find out who she really is so we cross

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our legs and we rock up to sit yes

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turning to the front everyone we bang

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the drum three times here we go

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bang bang bang my Anna looks through her

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cosmonaut keyless joining your thumbs

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and fingers together have a look through

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she sees I am a Voyager sailing and

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discovering new islands across the world

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I must make the island well again

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knowing your hands everyone Moana comes

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up to stand from cross legs without

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touching her hands on the floor ready

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and she runs out of the cave to tell her

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grandmother now that night marinas

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grandmother Tala falls ill and she lies

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in her tent coming to lie on your back

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everyone your arms and your legs long

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all of this time mo Anna’s grandmother

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has been looking after something that

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green stone heart of defeating she

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reaches up to give it to her

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granddaughter now as she says

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go the ocean chose you you must find

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Maui and return the heart to defeat II

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and with that she lies back and takes

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her last breath coming up to sit

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everyone mo Anna knows now what she must

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do she must find Maui so she sets sail

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in one of the big boats taking your

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hands back behind you lift up one foot

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lift up to lift up one hand lift up no

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hands now lift up your must setting sail

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now mo Anna realizes the following day

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that she’s not alone stowed away is in

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fact her funny pet rooster Hey

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let’s come into our chicken pose up onto

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your tippy toes everyone and using your

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fingers to help you balance in your

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crouched position now see if you can

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take your fingers off walk try not to

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wobble put your hands on your hips roll

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your shoulders back and make yourself

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too little chicken wings and let’s make

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our chicken noise yes now following

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along behind her is the spirit of her

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grandmother as a beautiful sparkling

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white manta ray coming on to your

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tummies everyone taking your arms wide

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and pointing your toes back behind you

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we lift up our chests as we soar through

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the ocean like a manta ray oh but that

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night later on Moana and hey hey you’re

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hit by a big storm coming up to stand

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everyone with your legs wide and your

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arms wide we begin to spin the lightning

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bolts from the sky oh no and this claps

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of thunder above our heads let’s clap

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our hands and there’s more lightning as

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we spin a little bit more and there’s

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another clap of thunder clapping your

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hands

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oh no the boat goes upside down bringing

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your hands onto your hips and folding

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your body all the way forwards to look

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upside down through your legs ah rolling

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back up to stand

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Moana and hey hey huddle up together

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sitting on your bottoms living in ease a

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big cuddle they hold on tight to the

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boat and they close their eyes hoping

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that they’re going to be okay and in the

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morning when they wake up they open

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their eyes and they find that they’re in

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fact stranded on a desert island Nana

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can hear something

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so she rubs her ears from the bottoms

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all the way round the tops it’s the

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sound of her voice

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it’s Maui the demigods voice coming up

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to standing on Maui pose legs wide arms

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wide make your hands into fists and

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bring them up to show us

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muscles now let’s give them a kiss like

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now he does Moana demands that he comes

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onto her boat and that he helps her

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restore the heart to defeat II but now

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he’s got other ideas and he puts Moana

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in a cave reach your arms all the way up

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above your head he wants to steal her

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boat so that he can go and find his

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00:12:27,470 –> 00:12:30,380
magical fish hook but Mona’s clever

261
00:12:30,380 –> 00:12:34,040
Moana uses yoga to escape from the cave

262
00:12:34,040 –> 00:12:36,530
coming to sit in bridge pose everyone

263
00:12:36,530 –> 00:12:39,950
knees bent feet flat hands behind you

264
00:12:39,950 –> 00:12:42,920
and leaved your bottom up to wiggle out

265
00:12:42,920 –> 00:12:45,380
of the hole in the roof of the cave

266
00:12:45,380 –> 00:12:48,620
Moana comes up to stand she reaches her

267
00:12:48,620 –> 00:12:50,750
arms above her head and she dives

268
00:12:50,750 –> 00:12:53,330
forward folding all the way down to get

269
00:12:53,330 –> 00:12:56,120
back onto the boat now Maui tries to

270
00:12:56,120 –> 00:12:58,250
throw her off again but the ocean wave

271
00:12:58,250 –> 00:13:01,580
keeps rolling her all the way back up to

272
00:13:01,580 –> 00:13:04,310
stand on it and keeps putting her back

273
00:13:04,310 –> 00:13:07,280
on Maui turns to the front and he

274
00:13:07,280 –> 00:13:10,430
crosses his big arms he refuses to help

275
00:13:10,430 –> 00:13:12,590
her return the Heartstone he says it

276
00:13:12,590 –> 00:13:17,960
will attract dark creatures but coming

277
00:13:17,960 –> 00:13:21,650
towards them now it’s the tiny coconut

278
00:13:21,650 –> 00:13:25,430
pirates nakamura crouching down in a

279
00:13:25,430 –> 00:13:27,590
squat pose everyone and snuggle your

280
00:13:27,590 –> 00:13:29,690
arms in making yourself into a tiny

281
00:13:29,690 –> 00:13:31,790
coconut pirate with your fingers and

282
00:13:31,790 –> 00:13:37,610
your face they want the hearthstone to

283
00:13:37,610 –> 00:13:40,340
and they fire arrows at mo Anna’s boat

284
00:13:40,340 –> 00:13:43,130
coming into Archer pose sitting on your

285
00:13:43,130 –> 00:13:45,650
bottoms legs out long take two fingers

286
00:13:45,650 –> 00:13:47,840
between your big toe and your second toe

287
00:13:47,840 –> 00:13:50,270
now draw your elbow and your knee all

288
00:13:50,270 –> 00:13:52,610
the way back and see if you can reach to

289
00:13:52,610 –> 00:13:55,040
touch around the toes after three let’s

290
00:13:55,040 –> 00:14:00,710
fire the arrow one two three yes let’s

291
00:14:00,710 –> 00:14:02,570
do it on the other side two fingers

292
00:14:02,570 –> 00:14:04,730
between your big toe in your second toe

293
00:14:04,730 –> 00:14:06,950
bring your elbow and your knee all the

294
00:14:06,950 –> 00:14:08,900
way back and reach forward with your

295
00:14:08,900 –> 00:14:14,710
fingers ready after three one two three

296
00:14:14,860 –> 00:14:17,889
they fire zip wires onto the boat to

297
00:14:17,889 –> 00:14:20,649
slide it down coming in to slide pose

298
00:14:20,649 –> 00:14:22,630
taking your feet all the way forward

299
00:14:22,630 –> 00:14:24,970
pointing your toes and taking your hands

300
00:14:24,970 –> 00:14:26,740
back behind you fingers point towards

301
00:14:26,740 –> 00:14:29,920
your bottom now press your whole body up

302
00:14:29,920 –> 00:14:34,500
in the air making yourself into a slide

303
00:14:34,529 –> 00:14:37,389
now Moana and Maui in just the nick of

304
00:14:37,389 –> 00:14:37,779
time

305
00:14:37,779 –> 00:14:41,649
with hey hey managed to escape sitting

306
00:14:41,649 –> 00:14:46,690
on your bottoms and let’s go goodness me

307
00:14:46,690 –> 00:14:50,319
now Maui just wants to be a hero

308
00:14:50,319 –> 00:14:52,509
so let’s come into hero pose just for

309
00:14:52,509 –> 00:14:54,790
him up onto your knees everyone take

310
00:14:54,790 –> 00:14:56,410
your hands in front of you and your feet

311
00:14:56,410 –> 00:14:58,690
wide snuggle your bottom down in between

312
00:14:58,690 –> 00:15:00,750
your ankles and criss cross your fingers

313
00:15:00,750 –> 00:15:04,000
turning them inside out now live them up

314
00:15:04,000 –> 00:15:06,160
above your head coming into your hero

315
00:15:06,160 –> 00:15:08,680
pose now if that’s a bit out G on your

316
00:15:08,680 –> 00:15:10,810
knees you can lift your bum bring your

317
00:15:10,810 –> 00:15:12,430
feet back under and sit back on your

318
00:15:12,430 –> 00:15:15,759
heels yes now Maui knows that he did

319
00:15:15,759 –> 00:15:18,310
wrong by taking the heart stone and he

320
00:15:18,310 –> 00:15:21,850
agrees to help her put it back but first

321
00:15:21,850 –> 00:15:24,519
he needs to find his magical fish hook

322
00:15:24,519 –> 00:15:26,709
and that means going to the realm of

323
00:15:26,709 –> 00:15:31,660
Monsters tonality now Moana sits with

324
00:15:31,660 –> 00:15:34,839
her legs crossed she wishes to sail and

325
00:15:34,839 –> 00:15:37,500
she asked Maui with her hands in namaste

326
00:15:37,500 –> 00:15:42,339
teach me to be a Wayfinder Maui has a

327
00:15:42,339 –> 00:15:45,100
powerful lesson for Moana he tells her

328
00:15:45,100 –> 00:15:47,649
that she needs to see where she wants to

329
00:15:47,649 –> 00:15:50,439
go in her mind before she goes there

330
00:15:50,439 –> 00:15:53,589
that’s a very good lesson hmm

331
00:15:53,589 –> 00:15:56,649
now the next day they arrived at a very

332
00:15:56,649 –> 00:15:59,319
big mountain coming up to stand in

333
00:15:59,319 –> 00:16:01,449
Mountain Pose everyone your feet hip

334
00:16:01,449 –> 00:16:03,850
distance apart your arms down by your

335
00:16:03,850 –> 00:16:09,600
sides this is la la’ Tai the realm of

336
00:16:09,600 –> 00:16:13,959
Monsters Maui and Moana climb up the

337
00:16:13,959 –> 00:16:17,439
mountain together here we go up we go up

338
00:16:17,439 –> 00:16:21,279
we go up we up we up we go at the top

339
00:16:21,279 –> 00:16:23,820
Maui does a special dance

340
00:16:23,820 –> 00:16:26,460
jump your feet wide and bend your knees

341
00:16:26,460 –> 00:16:29,370
he takes hold of one of his elbows as he

342
00:16:29,370 –> 00:16:30,410
says Annie

343
00:16:30,410 –> 00:16:33,650
then he does it on the other side and

344
00:16:33,650 –> 00:16:36,360
then he flutters and shimmers his hands

345
00:16:36,360 –> 00:16:41,520
all around as he says he puts his hands

346
00:16:41,520 –> 00:16:46,010
on his hips and he does a big blow

347
00:16:47,140 –> 00:16:48,779
[Music]

348
00:16:48,779 –> 00:16:52,089
suddenly a giant floor door opens

349
00:16:52,089 –> 00:16:54,339
beneath them holding onto opposite

350
00:16:54,339 –> 00:16:57,430
elbows and leave them up above your head

351
00:16:57,430 –> 00:17:00,940
now Maui followed by Moana jumped down

352
00:17:00,940 –> 00:17:03,339
into the hole after three let’s jump

353
00:17:03,339 –> 00:17:15,520
down to crouch ready 1 2 3 coming into

354
00:17:15,520 –> 00:17:17,410
our monster pose everyone take your feet

355
00:17:17,410 –> 00:17:20,049
wide holding on to your ankles let’s

356
00:17:20,049 –> 00:17:22,030
lift up our feet as we clump about like

357
00:17:22,030 –> 00:17:30,520
a monster rolling all the way back up to

358
00:17:30,520 –> 00:17:31,480
stand

359
00:17:31,480 –> 00:17:35,380
now the scariest and sparkliest of all

360
00:17:35,380 –> 00:17:38,530
the monsters is in fact a giant crab

361
00:17:38,530 –> 00:17:42,280
called Tama Toa who has a beautiful gold

362
00:17:42,280 –> 00:17:45,490
encrusted shell lots of treasures on it

363
00:17:45,490 –> 00:17:47,890
coming into our crab pose sitting on

364
00:17:47,890 –> 00:17:50,830
your bottoms knees bent feet flat hands

365
00:17:50,830 –> 00:17:53,830
behind you and lift your bottom up now

366
00:17:53,830 –> 00:17:55,299
he’s a right gold digger

367
00:17:55,299 –> 00:17:57,970
and he loves everything shiny so we’re

368
00:17:57,970 –> 00:17:59,830
gonna go digger digger digger kick our

369
00:17:59,830 –> 00:18:01,120
leg and say shiny

370
00:18:01,120 –> 00:18:04,299
come on dig teka teka digger digger

371
00:18:04,299 –> 00:18:08,200
digger shiny and the other way digga

372
00:18:08,200 –> 00:18:13,240
digga digga digga digga digga shiny then

373
00:18:13,240 –> 00:18:16,539
Maui spots it his fishhook it’s right on

374
00:18:16,539 –> 00:18:18,850
his back coming up into a fishhook pose

375
00:18:18,850 –> 00:18:21,610
everyone standing up taking your arm up

376
00:18:21,610 –> 00:18:23,890
taking your hand to the side now holding

377
00:18:23,890 –> 00:18:26,110
onto your foot behind you try not to

378
00:18:26,110 –> 00:18:27,789
wobble as you kick your foot a little

379
00:18:27,789 –> 00:18:30,490
but coming into your fishhook pose yes

380
00:18:30,490 –> 00:18:34,970
well done now tipped

381
00:18:34,970 –> 00:18:40,850
to go and get the bishop but he’s a bit

382
00:18:40,850 –> 00:18:43,309
rusty with his magic and Tama Toa

383
00:18:43,309 –> 00:18:45,919
catches him in a big crab claw hug

384
00:18:45,919 –> 00:18:49,070
turning to the front arms wide and wrap

385
00:18:49,070 –> 00:18:53,539
yourself up in a big crab hug now Moana

386
00:18:53,539 –> 00:18:55,640
escapes from the cage she’s been put in

387
00:18:55,640 –> 00:18:58,100
taking big steps through some squirrel

388
00:18:58,100 –> 00:19:00,500
cheek glow in the dark stuff coming to

389
00:19:00,500 –> 00:19:03,820
the side and take a big step ready big

390
00:19:03,820 –> 00:19:07,070
squelchy step I’m sticking it back again

391
00:19:07,070 –> 00:19:11,150
and again big squelchy step into the

392
00:19:11,150 –> 00:19:14,299
green glow-in-the-dark slime this gives

393
00:19:14,299 –> 00:19:18,260
her an idea she finds a barnacle coming

394
00:19:18,260 –> 00:19:20,419
into our barnacle oyster pose sitting on

395
00:19:20,419 –> 00:19:22,600
your bottoms soles of your feet together

396
00:19:22,600 –> 00:19:25,190
holding on to your feet and folding your

397
00:19:25,190 –> 00:19:29,090
head all the way for Hana covers the

398
00:19:29,090 –> 00:19:31,159
barnacle in the green glow-in-the-dark

399
00:19:31,159 –> 00:19:35,179
slime so now it looks exactly like the

400
00:19:35,179 –> 00:19:39,049
green hot stone of Tempe she throws it

401
00:19:39,049 –> 00:19:41,510
up in the air so tomato goes chasing

402
00:19:41,510 –> 00:19:42,320
after it

403
00:19:42,320 –> 00:19:44,000
coming into a crouched position onto

404
00:19:44,000 –> 00:19:46,159
your tippy toes every one after three

405
00:19:46,159 –> 00:19:48,830
we’re going to jump up ready one two

406
00:19:48,830 –> 00:19:53,720
three he goes after it because he loves

407
00:19:53,720 –> 00:19:56,960
treasure so much and Maui and Moana can

408
00:19:56,960 –> 00:20:01,820
escape you now Maui can practice using

409
00:20:01,820 –> 00:20:04,039
his fish hook and turning himself in to

410
00:20:04,039 –> 00:20:06,500
some animals but he’s not really very

411
00:20:06,500 –> 00:20:08,900
good when he starts out he starts off by

412
00:20:08,900 –> 00:20:11,840
turning himself into a shark head coming

413
00:20:11,840 –> 00:20:14,179
into our shark head pose everyone lying

414
00:20:14,179 –> 00:20:16,580
on your tummies and criss crossing your

415
00:20:16,580 –> 00:20:19,250
fingers behind your back lift up your

416
00:20:19,250 –> 00:20:21,470
shark fin and Lowell from side to side

417
00:20:21,470 –> 00:20:25,100
oh dear this isn’t much good then he

418
00:20:25,100 –> 00:20:28,520
turns himself into a starfish coming up

419
00:20:28,520 –> 00:20:31,280
to standing your starfish pose legs wide

420
00:20:31,280 –> 00:20:33,820
arms wide oh dear

421
00:20:33,820 –> 00:20:37,100
next he turns himself into a chicken

422
00:20:37,100 –> 00:20:40,280
like hey hey Oh coming into our chicken

423
00:20:40,280 –> 00:20:42,530
pose feet together crouching all the way

424
00:20:42,530 –> 00:20:44,600
down now seeing if you can balance with

425
00:20:44,600 –> 00:20:46,070
your hands on your hips your shoulders

426
00:20:46,070 –> 00:20:48,440
and your elbows all the way back

427
00:20:48,440 –> 00:20:52,010
making a chicken sound and finally he

428
00:20:52,010 –> 00:20:53,900
turns himself back into Maui against

429
00:20:53,900 –> 00:20:55,910
trip this time he’s lying on his tummy

430
00:20:55,910 –> 00:20:58,910
with a shark’s tail ha coming onto your

431
00:20:58,910 –> 00:21:00,710
tummy everyone hands under your

432
00:21:00,710 –> 00:21:03,350
shoulders and cross your ankles now lift

433
00:21:03,350 –> 00:21:05,810
and lower your feet like you’ve got a

434
00:21:05,810 –> 00:21:07,280
shark’s tail

435
00:21:07,280 –> 00:21:10,970
I don’t know coming up just it he needs

436
00:21:10,970 –> 00:21:12,640
more practice

437
00:21:12,640 –> 00:21:15,710
Moana on the other hand has been really

438
00:21:15,710 –> 00:21:18,260
learning how to sail and she’s finally

439
00:21:18,260 –> 00:21:21,200
learned how to read the stars in the sky

440
00:21:21,200 –> 00:21:24,380
coming up into our star pose taking your

441
00:21:24,380 –> 00:21:27,920
feet wide and your arms wide now he

442
00:21:27,920 –> 00:21:30,770
thinks she’s ready and he gives her the

443
00:21:30,770 –> 00:21:34,460
or to steer the boat let’s take the or

444
00:21:34,460 –> 00:21:36,500
now everyone sitting on your bottoms

445
00:21:36,500 –> 00:21:39,140
legs out long take hold of one of your

446
00:21:39,140 –> 00:21:42,080
feet to be your mo Anna knows what she

447
00:21:42,080 –> 00:21:45,170
should do and she rose towards two feet

448
00:21:45,170 –> 00:21:47,720
he across the sea to return the heart

449
00:21:47,720 –> 00:21:51,830
stone let’s sing together row row row

450
00:21:51,830 –> 00:21:57,170
the boat gently cross the sea we need to

451
00:21:57,170 –> 00:22:00,460
get the heart stone to two feet II

452
00:22:00,460 –> 00:22:03,500
there’s a bit further to go so she rose

453
00:22:03,500 –> 00:22:05,600
with the other or putting that one down

454
00:22:05,600 –> 00:22:08,300
lifting up the other side let’s row

455
00:22:08,300 –> 00:22:12,020
again here we go row row row the boat

456
00:22:12,020 –> 00:22:16,940
gently cross the sea we need to get that

457
00:22:16,940 –> 00:22:20,900
heart stone to two feet II they arrived

458
00:22:20,900 –> 00:22:24,740
at toffee tea but take our is there

459
00:22:24,740 –> 00:22:27,890
again erupting her lava bombs coming

460
00:22:27,890 –> 00:22:29,990
into your volcano pose again everyone

461
00:22:29,990 –> 00:22:33,140
onto your knees hands down let’s breathe

462
00:22:33,140 –> 00:22:35,130
in and lift up

463
00:22:35,130 –> 00:22:37,410
and let’s breathe out with a wash of

464
00:22:37,410 –> 00:22:39,500
lava to the sky

465
00:22:39,500 –> 00:22:43,620
Shh breathing in lift up and wishing

466
00:22:43,620 –> 00:22:48,539
some lava whoosh Shh oh no it manages to

467
00:22:48,539 –> 00:22:52,289
crap and burn Maui’s fishhook he’s very

468
00:22:52,289 –> 00:22:54,419
angry about this and he turns himself

469
00:22:54,419 –> 00:22:56,610
into a hawk and he flies away

470
00:22:56,610 –> 00:22:58,559
coming up in our flying pose on the

471
00:22:58,559 –> 00:23:00,840
other side now everyone standing tall

472
00:23:00,840 –> 00:23:03,150
lift up one of your legs try not to

473
00:23:03,150 –> 00:23:05,730
wobble now send your foot all the way

474
00:23:05,730 –> 00:23:08,220
back behind you using your arms for

475
00:23:08,220 –> 00:23:10,200
balance make your leg as strong as you

476
00:23:10,200 –> 00:23:13,130
can be in your flying

477
00:23:13,130 –> 00:23:17,570
and coming all the way up to stabbed his

478
00:23:17,570 –> 00:23:19,669
left no Anna and hey hey all by

479
00:23:19,669 –> 00:23:23,030
themselves on the boat again sitting

480
00:23:23,030 –> 00:23:26,809
down mo Anna hugs her knees she thinks

481
00:23:26,809 –> 00:23:30,110
I’m clearly not the one to return the

482
00:23:30,110 –> 00:23:33,559
heart stone to DVT she comes on to her

483
00:23:33,559 –> 00:23:36,169
knees and she reaches up with the heart

484
00:23:36,169 –> 00:23:38,840
stone handing it back to the ocean as

485
00:23:38,840 –> 00:23:41,809
she says choose someone else to return

486
00:23:41,809 –> 00:23:45,080
it the ocean takes the stone from her

487
00:23:45,080 –> 00:23:48,400
and she lowers her arms but as she does

488
00:23:48,400 –> 00:23:51,650
the spirit of her grandmother appears on

489
00:23:51,650 –> 00:23:54,890
the boat taller to give her a big hug

490
00:23:54,890 –> 00:23:57,230
coming up onto your knees everyone your

491
00:23:57,230 –> 00:23:59,659
arms wide and wrap yourself up in that

492
00:23:59,659 –> 00:24:03,230
beautiful warm loving hug she helps mo

493
00:24:03,230 –> 00:24:05,720
Anna find her inspiration again and

494
00:24:05,720 –> 00:24:09,409
though Anna believes in herself she sits

495
00:24:09,409 –> 00:24:12,200
back on her heels brings her hands to

496
00:24:12,200 –> 00:24:15,710
prayer at her heart and she sings come

497
00:24:15,710 –> 00:24:21,000
what may I’ll find a way

498
00:24:21,000 –> 00:24:24,159
then with a twinkle in her eye with real

499
00:24:24,159 –> 00:24:29,080
determination she says I am mo Anna then

500
00:24:29,080 –> 00:24:32,320
she surfs on her boat with hey hey all

501
00:24:32,320 –> 00:24:35,470
by herself back to toffee tea coming up

502
00:24:35,470 –> 00:24:37,780
into surfer pose everyone stepping one

503
00:24:37,780 –> 00:24:40,690
leg forward one leg back and bend your

504
00:24:40,690 –> 00:24:44,409
knee open your arms up and out and let’s

505
00:24:44,409 –> 00:24:51,490
surf back to take our and Tahiti when

506
00:24:51,490 –> 00:24:53,650
she gets there take our is waiting for

507
00:24:53,650 –> 00:24:57,100
her and she chases Moana so Moana jumps

508
00:24:57,100 –> 00:25:00,870
and certs the other way one two three

509
00:25:00,870 –> 00:25:05,020
hhhh take her follows her and Moana

510
00:25:05,020 –> 00:25:08,080
finds a way in just in the nick of time

511
00:25:08,080 –> 00:25:12,039
Maui returns as a whale to splash take

512
00:25:12,039 –> 00:25:14,950
are coming in to whale pose lying on

513
00:25:14,950 –> 00:25:17,169
your backs everyone knees bent feet flat

514
00:25:17,169 –> 00:25:20,110
hands down by your sides let’s lift up

515
00:25:20,110 –> 00:25:22,480
our hips as we go bubble bubble bubble

516
00:25:22,480 –> 00:25:26,770
bubble bubble Shh and then lowering them

517
00:25:26,770 –> 00:25:28,929
all the way back down he then turns

518
00:25:28,929 –> 00:25:31,690
himself into a shark again this time a

519
00:25:31,690 –> 00:25:34,270
full shark rolling over onto your

520
00:25:34,270 –> 00:25:36,460
tummies everyone and take your hands

521
00:25:36,460 –> 00:25:39,280
behind your back lift up your shark fin

522
00:25:39,280 –> 00:25:42,360
and let slow and nibble takers arm

523
00:25:42,360 –> 00:25:47,080
nibble be able nibble nibble coming up

524
00:25:47,080 –> 00:25:50,049
to stand everyone this gives Moana her

525
00:25:50,049 –> 00:25:52,570
chance and she climbs up the mountain

526
00:25:52,570 –> 00:25:55,600
with the Heartstone here we go Hut we go

527
00:25:55,600 –> 00:25:59,770
up we go up we up we up we go at the top

528
00:25:59,770 –> 00:26:03,340
she takes a big step to seat apt coming

529
00:26:03,340 –> 00:26:05,380
to the side and let’s take a big step

530
00:26:05,380 –> 00:26:09,940
forwards here we go big step defeat he

531
00:26:09,940 –> 00:26:14,200
isn’t there Moana turns to face the

532
00:26:14,200 –> 00:26:18,150
other way and she looks back at takeoff

533
00:26:18,150 –> 00:26:21,760
now she sees in take ours heart the same

534
00:26:21,760 –> 00:26:24,760
spiral shape of the hearthstone and she

535
00:26:24,760 –> 00:26:29,169
understands take heart isn’t Fe T she

536
00:26:29,169 –> 00:26:32,320
stretches her legs long and she holds

537
00:26:32,320 –> 00:26:35,680
the stone pointing it directly at taker

538
00:26:35,680 –> 00:26:38,710
so it beans brightly towards her and

539
00:26:38,710 –> 00:26:40,420
catches take ours

540
00:26:40,420 –> 00:26:44,830
I take ha begins to crawl like a tiger

541
00:26:44,830 –> 00:26:47,650
towards Moana coming down onto your

542
00:26:47,650 –> 00:26:49,840
hands and your knees everyone reach

543
00:26:49,840 –> 00:26:52,000
forward with one hand reach back with

544
00:26:52,000 –> 00:26:54,460
your opposite leg and crawl like take

545
00:26:54,460 –> 00:26:58,780
off and the other way reach forward with

546
00:26:58,780 –> 00:27:02,730
one hand back with your other leg and

547
00:27:02,730 –> 00:27:06,520
Moana has total faith and she sits back

548
00:27:06,520 –> 00:27:09,640
on her heels she boughs her head forward

549
00:27:09,640 –> 00:27:12,460
her head meeting with teh cars head as

550
00:27:12,460 –> 00:27:14,730
she takes one hand on top of the other

551
00:27:14,730 –> 00:27:17,260
presses her hands forward with the heart

552
00:27:17,260 –> 00:27:20,140
stone inside it in to take ours heart as

553
00:27:20,140 –> 00:27:24,450
she says you will know who you truly are

554
00:27:24,450 –> 00:27:28,900
and then the magic happens take our

555
00:27:28,900 –> 00:27:32,010
suddenly turns back into taffy tea

556
00:27:32,010 –> 00:27:35,830
growing up green and tall sitting on

557
00:27:35,830 –> 00:27:37,630
your bottoms everyone legs out in front

558
00:27:37,630 –> 00:27:40,500
of you sweep your legs round to one side

559
00:27:40,500 –> 00:27:43,810
two feet he sweeps round twisting all

560
00:27:43,810 –> 00:27:46,570
the way around her to return life to the

561
00:27:46,570 –> 00:27:49,750
oceans and the islands then she goes the

562
00:27:49,750 –> 00:27:51,220
other way taking your legs to the other

563
00:27:51,220 –> 00:27:53,350
side sweeping all the way around

564
00:27:53,350 –> 00:27:56,140
twisting around to bring Maui a new

565
00:27:56,140 –> 00:28:01,510
fishhook Moana a brand new boat crossing

566
00:28:01,510 –> 00:28:04,960
your legs Maui and Moana say namaste

567
00:28:04,960 –> 00:28:07,350
namaste

568
00:28:07,650 –> 00:28:11,110
now Moana returns home to Mata Nui with

569
00:28:11,110 –> 00:28:14,020
hey hey as a hero she teaches the

570
00:28:14,020 –> 00:28:16,630
villagers to become voyages again so

571
00:28:16,630 –> 00:28:19,240
they set sail in their boats coming into

572
00:28:19,240 –> 00:28:21,610
our boat pose everyone sitting up tall

573
00:28:21,610 –> 00:28:25,480
lift up one leg lifts up to lift up one

574
00:28:25,480 –> 00:28:29,160
hand lifts up no hands bravely they go

575
00:28:29,160 –> 00:28:32,290
exploring and discovering new islands

576
00:28:32,290 –> 00:28:36,220
across the world we lie ourselves all

577
00:28:36,220 –> 00:28:39,040
the way back now our legs and our arms

578
00:28:39,040 –> 00:28:42,640
long taking a few moments to enjoy some

579
00:28:42,640 –> 00:28:45,910
peaceful rest time after what has been

580
00:28:45,910 –> 00:28:51,430
such an epic adventure we learnt so much

581
00:28:51,430 –> 00:28:55,720
along the way with Moana we learnt how

582
00:28:55,720 –> 00:29:00,100
to truly believe in ourselves that when

583
00:29:00,100 –> 00:29:02,710
times get hard we can always dig a

584
00:29:02,710 –> 00:29:04,720
little bit deeper and we can always find

585
00:29:04,720 –> 00:29:07,440
the power and the strength that we need

586
00:29:07,440 –> 00:29:11,110
that belief in ourselves is what sits at

587
00:29:11,110 –> 00:29:16,060
the core of it all with determination we

588
00:29:16,060 –> 00:29:21,360
can do anything even the little people

589
00:29:21,360 –> 00:29:26,890
can do extraordinary things all it takes

590
00:29:26,890 –> 00:29:33,160
is that belief and we also learnt to

591
00:29:33,160 –> 00:29:37,330
become wayfinders that amazing lesson

592
00:29:37,330 –> 00:29:39,640
about seeing where we must want to go in

593
00:29:39,640 –> 00:29:43,240
our minds before we go there that’s what

594
00:29:43,240 –> 00:29:50,500
makes it happen the power of our mind we

595
00:29:50,500 –> 00:29:52,750
will always win if we believe in

596
00:29:52,750 –> 00:29:56,790
ourselves come what may

597
00:29:56,790 –> 00:30:02,290
we’ll find a way now it’s time to wake

598
00:30:02,290 –> 00:30:02,980
up

599
00:30:02,980 –> 00:30:05,950
so we wiggle our fingers we wiggle our

600
00:30:05,950 –> 00:30:12,100
toes we take a big stretch pointing our

601
00:30:12,100 –> 00:30:15,070
toes and our arms away from us then

602
00:30:15,070 –> 00:30:18,610
drawing our knees into our chest giving

603
00:30:18,610 –> 00:30:21,250
them a cuddle and rolling over onto our

604
00:30:21,250 –> 00:30:24,610
sides we open our eyes as we come up to

605
00:30:24,610 –> 00:30:28,300
sit we cross our legs and bring our

606
00:30:28,300 –> 00:30:31,720
hands together at our hearts and we

607
00:30:31,720 –> 00:30:34,570
finish just the way we started with our

608
00:30:34,570 –> 00:30:38,110
secret yoga code word which is namaste

609
00:30:38,110 –> 00:30:44,970
ready after three one two three

610
00:30:45,600 –> 00:30:49,350
stay well done everyone

611
00:30:49,350 –> 00:30:51,510
thanks for coming on the Moana adventure

612
00:30:51,510 –> 00:30:54,660
with me you were amazing I hope you come

613
00:30:54,660 –> 00:30:56,429
back soon for another cosmic kid’s

614
00:30:56,429 –> 00:30:59,100
adventure bye bye

615
00:30:59,100 –> 00:31:18,939
[Music]

616
00:31:23,100 –> 00:00:00,000
[Music]

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