Kids yoga mats

Frozen | A Cosmic Kids Yoga Adventure!

1
00:00:04,930 –> 00:00:07,970
hello everyone welcome to cosmic kids

2
00:00:07,970 –> 00:00:10,640
I’m Jamie and this is your place for

3
00:00:10,640 –> 00:00:14,960
yoga stories and fun it’s easy just copy

4
00:00:14,960 –> 00:00:17,030
the moves I do and enjoy the adventure

5
00:00:17,030 –> 00:00:20,180
now we always start in the same way and

6
00:00:20,180 –> 00:00:22,330
that’s by sitting on our bottoms and

7
00:00:22,330 –> 00:00:25,369
crossing our legs and bringing our hands

8
00:00:25,369 –> 00:00:27,949
together at our hearts and saying our

9
00:00:27,949 –> 00:00:31,130
secret yoga code word which is namaste

10
00:00:31,130 –> 00:00:42,290
ready after 3 1 2 3 namaste there now

11
00:00:42,290 –> 00:00:44,930
we’re ready to begin and today we’ve got

12
00:00:44,930 –> 00:00:47,960
a special episode we’re doing Disney’s

13
00:00:47,960 –> 00:00:50,840
movie frozen so we’re off to arendelle

14
00:00:50,840 –> 00:00:53,719
to meet a pair of princesses called Elsa

15
00:00:53,719 –> 00:00:56,989
and Anna let’s get ready for the snow

16
00:00:56,989 –> 00:01:01,399
with a hello snow we stand up and reach

17
00:01:01,399 –> 00:01:06,109
up to the snow saying hello snow then we

18
00:01:06,109 –> 00:01:08,569
fold all the way forwards bending our

19
00:01:08,569 –> 00:01:10,759
knees a little bit if we need to to say

20
00:01:10,759 –> 00:01:15,679
hello to the frost ready hello frost we

21
00:01:15,679 –> 00:01:18,529
step one leg back behind us big long

22
00:01:18,529 –> 00:01:22,749
step and we pretend to be an ice skater

23
00:01:23,259 –> 00:01:26,060
then we step our other leg back and come

24
00:01:26,060 –> 00:01:28,759
down onto our bellies where we wiggle or

25
00:01:28,759 –> 00:01:31,099
shoulders all the way up pretending to

26
00:01:31,099 –> 00:01:37,189
be a little snow snake we tuck our toes

27
00:01:37,189 –> 00:01:40,459
and lift up bottoms up to the sky where

28
00:01:40,459 –> 00:01:43,219
we worth like a little husky dog what is

29
00:01:43,219 –> 00:01:46,789
what we lift up one of our legs like a

30
00:01:46,789 –> 00:01:49,189
happy tail and we put it between our

31
00:01:49,189 –> 00:01:51,289
hands where we pretend to be an ice

32
00:01:51,289 –> 00:01:54,159
skater again

33
00:01:54,980 –> 00:01:57,890
we step our other leg forwards and we

34
00:01:57,890 –> 00:02:01,040
say hello to the frost hello

35
00:02:01,040 –> 00:02:04,760
frost then we reach up to the snow and

36
00:02:04,760 –> 00:02:10,669
say to the snow hello snow now Elsa was

37
00:02:10,669 –> 00:02:14,240
born with magical powers step one leg

38
00:02:14,240 –> 00:02:17,330
forward I’m one leg back bend your knee

39
00:02:17,330 –> 00:02:22,000
and stretch your arms she could make ice

40
00:02:22,000 –> 00:02:25,540
and jump your feet the other way and

41
00:02:25,540 –> 00:02:30,740
Frost and lift your arms above your head

42
00:02:30,740 –> 00:02:37,640
and snow you at will now Anna and Elsa

43
00:02:37,640 –> 00:02:39,950
were sisters but they were also the very

44
00:02:39,950 –> 00:02:43,820
best of friends arms wide wrap your arms

45
00:02:43,820 –> 00:02:46,360
around giving yourself a great big hug

46
00:02:46,360 –> 00:02:49,130
one night the two girls were in bed

47
00:02:49,130 –> 00:02:52,010
sitting on your bottoms bend your knees

48
00:02:52,010 –> 00:02:55,250
feet flat hands behind you lift up your

49
00:02:55,250 –> 00:02:57,890
bottoms making a bed shape but Anna

50
00:02:57,890 –> 00:03:00,200
couldn’t sleep the Northern Lights were

51
00:03:00,200 –> 00:03:02,690
keeping her up she convinces her sister

52
00:03:02,690 –> 00:03:08,260
to come downstairs to play the two girls

53
00:03:09,430 –> 00:03:12,800
tiptoe quietly down the stairs where

54
00:03:12,800 –> 00:03:16,400
Elsa gets into position leg forward leg

55
00:03:16,400 –> 00:03:19,610
back arm stretched she makes the whole

56
00:03:19,610 –> 00:03:23,120
Great Hall covered in ice jump your feet

57
00:03:23,120 –> 00:03:25,970
the other way making it into a winter

58
00:03:25,970 –> 00:03:29,540
wonderland the two girls decide to build

59
00:03:29,540 –> 00:03:30,670
a snowman

60
00:03:30,670 –> 00:03:33,890
sitting on your bottoms hug your knees

61
00:03:33,890 –> 00:03:36,110
and tuck your chin in so you don’t bump

62
00:03:36,110 –> 00:03:38,209
your head when you roll back they roll

63
00:03:38,209 –> 00:03:42,670
up a big snowball ready all the way back

64
00:03:42,670 –> 00:03:50,150
hmm and another one for the head then

65
00:03:50,150 –> 00:03:53,239
they build him standing up draw your

66
00:03:53,239 –> 00:03:56,750
heels together bend your knees bring

67
00:03:56,750 –> 00:03:58,580
your arms above your head joining your

68
00:03:58,580 –> 00:04:01,150
fingers over your head making a snowman

69
00:04:01,150 –> 00:04:04,640
they decide to call him Ola

70
00:04:04,640 –> 00:04:09,650
and Olaf likes warm hugs the girls have

71
00:04:09,650 –> 00:04:12,200
a lot of fun ice-skating around the

72
00:04:12,200 –> 00:04:15,260
Great Hall taking one foot forward and

73
00:04:15,260 –> 00:04:18,620
one foot back bend your knee now see if

74
00:04:18,620 –> 00:04:22,130
you can balance hmm

75
00:04:22,130 –> 00:04:24,800
can you do the other way turning all the

76
00:04:24,800 –> 00:04:27,140
way around drop to hand to your knee and

77
00:04:27,140 –> 00:04:29,800
try the other side

78
00:04:30,710 –> 00:04:32,870
it’s fun ice-skating in the Great Hall

79
00:04:32,870 –> 00:04:36,740
honor loves jumping coming to stand in

80
00:04:36,740 –> 00:04:38,480
the middle it’s do a big jump one two

81
00:04:38,480 –> 00:04:43,430
three and Elsa uses her magic to make

82
00:04:43,430 –> 00:04:48,940
her jump higher one two three but oh no

83
00:04:48,940 –> 00:04:52,340
Elsa slips and the magic hits honor in

84
00:04:52,340 –> 00:04:53,330
the face

85
00:04:53,330 –> 00:04:56,150
she crumples to the ground collapsing

86
00:04:56,150 –> 00:05:01,910
into a snowy heap the king and queen

87
00:05:01,910 –> 00:05:04,790
ride on horses to save their daughter

88
00:05:04,790 –> 00:05:07,850
put one foot forward lifting your arms

89
00:05:07,850 –> 00:05:14,270
up and tuck your back toes swapping your

90
00:05:14,270 –> 00:05:16,250
legs over now put your other foot

91
00:05:16,250 –> 00:05:16,790
forward

92
00:05:16,790 –> 00:05:20,270
Elsa follows on behind on her horse tuck

93
00:05:20,270 –> 00:05:24,560
your back toes and because of her

94
00:05:24,560 –> 00:05:26,090
sadness at what she has done to her

95
00:05:26,090 –> 00:05:28,970
sister she leaves behind her a trail of

96
00:05:28,970 –> 00:05:32,120
ice and snow they reached the land of

97
00:05:32,120 –> 00:05:35,060
the trolls sitting on your bottoms cross

98
00:05:35,060 –> 00:05:36,220
your legs

99
00:05:36,220 –> 00:05:40,370
grand pabbie sits and uses magic to

100
00:05:40,370 –> 00:05:43,190
reverse the curse of Elsa’s magic on

101
00:05:43,190 –> 00:05:47,810
Anna he rubs her ears he rubs her jaw

102
00:05:47,810 –> 00:05:51,580
and he places his hands on her head

103
00:05:51,580 –> 00:05:55,310
removing from her memory or knowledge of

104
00:05:55,310 –> 00:05:58,930
her sisters powers what she has done

105
00:05:58,930 –> 00:06:02,600
Elsa Huddle’s herself up she feels so

106
00:06:02,600 –> 00:06:04,580
bad for what she has done to her sister

107
00:06:04,580 –> 00:06:07,460
and promises never to let her feelings

108
00:06:07,460 –> 00:06:11,000
let her powers show again back at the

109
00:06:11,000 –> 00:06:13,460
castle she keeps herself away from her

110
00:06:13,460 –> 00:06:14,880
sister and her parents

111
00:06:14,880 –> 00:06:18,210
standing up take your legs wide arms

112
00:06:18,210 –> 00:06:21,480
wide but as she gets older her powers

113
00:06:21,480 –> 00:06:26,070
get stronger starting to spin now they

114
00:06:26,070 –> 00:06:28,290
get stronger and stronger as she grows

115
00:06:28,290 –> 00:06:31,680
up she has to start wearing gloves take

116
00:06:31,680 –> 00:06:33,840
your arms wide and turn your toe to the

117
00:06:33,840 –> 00:06:36,360
side stretch out over your front leg

118
00:06:36,360 –> 00:06:38,580
take your hand down to your shin and

119
00:06:38,580 –> 00:06:40,980
reach up with your other hand making a

120
00:06:40,980 –> 00:06:43,980
gloved hand then turning the other way

121
00:06:43,980 –> 00:06:47,700
come back up to stand turn your toe turn

122
00:06:47,700 –> 00:06:50,340
your toe the other way reaching forward

123
00:06:50,340 –> 00:06:52,860
touching your shin reach up with your

124
00:06:52,860 –> 00:06:55,560
other hand up to the sky with a gloved

125
00:06:55,560 –> 00:06:59,370
hand Elsa’s father teaches her a mantra

126
00:06:59,370 –> 00:07:02,820
coming down to kneel a mantra is

127
00:07:02,820 –> 00:07:04,590
something you say to yourself to make

128
00:07:04,590 –> 00:07:08,250
your mind stronger Elsa turns her hands

129
00:07:08,250 –> 00:07:11,150
over to receive the power of her mantra

130
00:07:11,150 –> 00:07:16,020
conceal it don’t feel it don’t let it

131
00:07:16,020 –> 00:07:19,710
show but nothing seems to stop her

132
00:07:19,710 –> 00:07:22,650
powers from growing stronger around her

133
00:07:22,650 –> 00:07:25,170
18th birthday the king and queen set

134
00:07:25,170 –> 00:07:27,800
sail on a boat sitting on your bottoms

135
00:07:27,800 –> 00:07:31,860
lift up one foot lift up to lift up one

136
00:07:31,860 –> 00:07:34,920
hand lift up no hands and give me a wave

137
00:07:34,920 –> 00:07:36,480
yay

138
00:07:36,480 –> 00:07:39,990
but there is a dreadful storm at sea and

139
00:07:39,990 –> 00:07:42,660
the boat capsizes meaning it turns

140
00:07:42,660 –> 00:07:45,510
upside down extend your legs long

141
00:07:45,510 –> 00:07:49,290
lie back take your arms wide and lift up

142
00:07:49,290 –> 00:07:53,190
your legs very tragically the king and

143
00:07:53,190 –> 00:07:56,880
queen are killed at sea lowering your

144
00:07:56,880 –> 00:08:02,880
legs all the way down Elsa is next in

145
00:08:02,880 –> 00:08:06,140
line to the throne coming up to stand

146
00:08:06,140 –> 00:08:09,960
using chair pose for our throne bending

147
00:08:09,960 –> 00:08:12,090
your knees and sweep your arms up high

148
00:08:12,090 –> 00:08:15,840
into chair pose it’s the day of the

149
00:08:15,840 –> 00:08:19,290
coronation and Elsa stands with her

150
00:08:19,290 –> 00:08:21,900
hands behind her back boughs all the way

151
00:08:21,900 –> 00:08:24,510
forwards to receive the crown on her

152
00:08:24,510 –> 00:08:26,669
head she

153
00:08:26,669 –> 00:08:29,699
hands up tall and removing her gloves

154
00:08:29,699 –> 00:08:34,078
holds the scepter and the ball she holds

155
00:08:34,078 –> 00:08:37,799
her breath holding all of her powers

156
00:08:37,799 –> 00:08:41,208
inside she can’t let them show not now

157
00:08:41,208 –> 00:08:43,469
she holds her breath for just long

158
00:08:43,469 –> 00:08:48,510
enough to put them down and take a big

159
00:08:48,510 –> 00:08:51,660
breath out she did it she didn’t let

160
00:08:51,660 –> 00:08:55,050
anyone see later there’s a party and

161
00:08:55,050 –> 00:08:59,040
Anna and Elsa get talking again along

162
00:08:59,040 –> 00:09:01,279
the way comes the Duke of weselton

163
00:09:01,279 –> 00:09:03,810
turning to the side see if you can hold

164
00:09:03,810 –> 00:09:06,240
your elbows behind your back take one

165
00:09:06,240 –> 00:09:09,120
leg forward he vows forward revealing

166
00:09:09,120 –> 00:09:12,899
his rather funny hair oh hello Queen

167
00:09:12,899 –> 00:09:16,820
Elsa I wonder if I could have this dance

168
00:09:16,820 –> 00:09:20,010
well Elsa doesn’t really want to dance

169
00:09:20,010 –> 00:09:23,459
with him so Anna has to instead bringing

170
00:09:23,459 –> 00:09:24,899
one hand above your head for your

171
00:09:24,899 –> 00:09:27,240
coxcomb and your other hand to your tail

172
00:09:27,240 –> 00:09:29,730
for your tailfeather the Duke of

173
00:09:29,730 –> 00:09:34,769
weselton moves like a chicken with the

174
00:09:34,769 –> 00:09:37,740
face of a monkey coming all the way down

175
00:09:37,740 –> 00:09:39,540
ready to jump like a monkey

176
00:09:39,540 –> 00:09:46,529
1 2 3 Anna thinks he’s rather sprightly

177
00:09:46,529 –> 00:09:49,380
for a man in heels standing all the way

178
00:09:49,380 –> 00:09:51,990
up turn to the side now lift up your

179
00:09:51,990 –> 00:09:54,690
arms and lift up onto your tippy tippy

180
00:09:54,690 –> 00:09:59,699
tip toes trying not to wobble later that

181
00:09:59,699 –> 00:10:02,579
night Anna gets talking to Prince Hans

182
00:10:02,579 –> 00:10:05,519
of the Southern Isles sitting down take

183
00:10:05,519 –> 00:10:08,040
your legs around the side in mermaid

184
00:10:08,040 –> 00:10:10,769
pose take your hand onto your knee and

185
00:10:10,769 –> 00:10:14,250
look over your shoulder now Prince Hans

186
00:10:14,250 –> 00:10:16,320
only really wants to get close to honor

187
00:10:16,320 –> 00:10:18,449
because he wants to take over the throne

188
00:10:18,449 –> 00:10:20,970
of arendelle but later that night he

189
00:10:20,970 –> 00:10:24,440
says to Anna can I say something crazy

190
00:10:24,440 –> 00:10:28,680
will you marry me honor is so flattered

191
00:10:28,680 –> 00:10:31,160
take your legs around to the other side

192
00:10:31,160 –> 00:10:33,690
hold on to your knee take your hand

193
00:10:33,690 –> 00:10:36,300
behind you look over your shoulder look

194
00:10:36,300 –> 00:10:38,730
back to the front she says

195
00:10:38,730 –> 00:10:43,890
can I say something crazier yes but Elsa

196
00:10:43,890 –> 00:10:47,550
will not cannot give her blessing she

197
00:10:47,550 –> 00:10:50,640
stands she forbids them to marry in such

198
00:10:50,640 –> 00:10:54,540
haste the two girls argue and then

199
00:10:54,540 –> 00:10:57,090
stepping one leg forward one leg back

200
00:10:57,090 –> 00:11:00,780
bend your knee arm stretch Elsa’s powers

201
00:11:00,780 –> 00:11:05,070
are revealed jump your feet the other

202
00:11:05,070 –> 00:11:09,990
way she covers the party and ice and

203
00:11:09,990 –> 00:11:12,480
frost and snow showing everyone what she

204
00:11:12,480 –> 00:11:15,420
can do panicked she flees up the

205
00:11:15,420 –> 00:11:18,770
mountain taking big steps as she goes

206
00:11:18,770 –> 00:11:25,800
big step and another one big step as she

207
00:11:25,800 –> 00:11:29,220
goes the wind howls legs wide fingers in

208
00:11:29,220 –> 00:11:31,440
front of your mouth blow your fingers

209
00:11:31,440 –> 00:11:39,600
around and around ready an eternal

210
00:11:39,600 –> 00:11:42,450
winter is cast over the kingdom at the

211
00:11:42,450 –> 00:11:44,820
top of the mountain Elsa she lets

212
00:11:44,820 –> 00:11:47,790
everything go as she casts off restraint

213
00:11:47,790 –> 00:11:53,760
she sings let it go let it go can’t hold

214
00:11:53,760 –> 00:11:59,610
it back anymore let it go let it go turn

215
00:11:59,610 –> 00:12:01,250
away and

216
00:12:01,250 –> 00:12:08,150
I don’t care what they’re going to say

217
00:12:08,150 –> 00:12:13,520
let the storm rage on the cold never

218
00:12:13,520 –> 00:12:17,900
bothered me anyway she builds an ice

219
00:12:17,900 –> 00:12:21,080
palace arms why take them up and over

220
00:12:21,080 –> 00:12:22,970
your head jump your feet together

221
00:12:22,970 –> 00:12:26,360
because Elsa brings back to life her Ann

222
00:12:26,360 –> 00:12:29,000
Arnaz old friend Oh laughs the snowman

223
00:12:29,000 –> 00:12:31,670
bend your knees and join your fingers

224
00:12:31,670 –> 00:12:36,530
and remember I like warm hugs oh that’s

225
00:12:36,530 –> 00:12:38,270
nice that she’s got her friend up the

226
00:12:38,270 –> 00:12:41,960
mountain Anna sets off in search for her

227
00:12:41,960 –> 00:12:44,300
sister and goes to the shops to the

228
00:12:44,300 –> 00:12:47,000
store to buy supplies here she meets

229
00:12:47,000 –> 00:12:49,970
Kristoff the Iceman who chops ice for a

230
00:12:49,970 –> 00:12:52,610
living turn to the side take your legs

231
00:12:52,610 –> 00:12:55,370
wide crisscross your fingers behind your

232
00:12:55,370 –> 00:12:58,700
back and stretch them out now let’s chop

233
00:12:58,700 –> 00:13:01,790
some ice 1 2 3

234
00:13:01,790 –> 00:13:12,350
chop and up 1 2 3 chop and up now

235
00:13:12,350 –> 00:13:14,360
Kristoff has a rather lovely loyal

236
00:13:14,360 –> 00:13:17,540
friend called Sven sitting on your

237
00:13:17,540 –> 00:13:20,960
bottoms your legs out long spin there’s

238
00:13:20,960 –> 00:13:24,410
a reindeer bend your knee and take your

239
00:13:24,410 –> 00:13:27,050
foot over your other leg give it a hug

240
00:13:27,050 –> 00:13:29,480
and stretch all the way around behind

241
00:13:29,480 –> 00:13:30,440
you in a twist

242
00:13:30,440 –> 00:13:32,960
now spin rather likes catching

243
00:13:32,960 –> 00:13:38,540
snowflakes with his tongue let’s do it

244
00:13:38,540 –> 00:13:40,730
on the other side to stretch those legs

245
00:13:40,730 –> 00:13:43,670
long hug the other knee in now and take

246
00:13:43,670 –> 00:13:45,950
that foot over to the other side hug

247
00:13:45,950 –> 00:13:48,410
that knee in and twist round behind you

248
00:13:48,410 –> 00:13:50,540
catching some more snowflakes on this

249
00:13:50,540 –> 00:13:54,230
side hmm

250
00:13:54,230 –> 00:13:57,740
Anna convinces Kristoff and Sven to take

251
00:13:57,740 –> 00:13:59,780
her up the mountain to find Elsa in

252
00:13:59,780 –> 00:14:03,830
their sled lying on your tummies take

253
00:14:03,830 –> 00:14:06,320
your feet towards your bottom and reach

254
00:14:06,320 –> 00:14:08,450
around and see if you can find your feet

255
00:14:08,450 –> 00:14:11,200
then you’re gonna smell the snow ready

256
00:14:11,200 –> 00:14:14,000
off we go in the

257
00:14:14,000 –> 00:14:16,760
sled but on the way they’re attacked by

258
00:14:16,760 –> 00:14:19,670
wolves take your hands under your

259
00:14:19,670 –> 00:14:22,160
shoulders tuck your toes lift yourself

260
00:14:22,160 –> 00:14:24,410
up lift your bottom up to the sky and

261
00:14:24,410 –> 00:14:27,850
howl like a wolf Oh

262
00:14:29,779 –> 00:14:33,049
they managed to escape but the sled

263
00:14:33,049 –> 00:14:35,899
falls down a ravine walking your feet

264
00:14:35,899 –> 00:14:39,619
towards your hands then slowly rolling

265
00:14:39,619 –> 00:14:43,819
all the way up they must continue their

266
00:14:43,819 –> 00:14:47,929
journey on foot they come to a magical

267
00:14:47,929 –> 00:14:52,429
looking forest full of trees bring one

268
00:14:52,429 –> 00:14:54,529
foot on top of the other and your hands

269
00:14:54,529 –> 00:14:57,739
together at your heart now grow your

270
00:14:57,739 –> 00:15:01,699
magical tree up tall now these trees are

271
00:15:01,699 –> 00:15:03,470
dangling with the most beautiful

272
00:15:03,470 –> 00:15:07,579
jingle-jangle icicles I wonder if I blow

273
00:15:07,579 –> 00:15:10,369
your tree what noise it might make I’ll

274
00:15:10,369 –> 00:15:13,009
have a go you stay tall and strong here

275
00:15:13,009 –> 00:15:13,779
I come

276
00:15:13,779 –> 00:15:20,629
doobie doobie doo doo Wow what a lovely

277
00:15:20,629 –> 00:15:23,269
sound you just made let’s try the other

278
00:15:23,269 –> 00:15:25,040
side I wonder what sound you’ll make on

279
00:15:25,040 –> 00:15:27,529
that side coming back let’s bring our

280
00:15:27,529 –> 00:15:29,449
other foot on top now and our hands

281
00:15:29,449 –> 00:15:32,569
together at our hearts grow our trees up

282
00:15:32,569 –> 00:15:35,959
SuperDuper tall and mmm let me try this

283
00:15:35,959 –> 00:15:38,749
side now you stay tall and strong I’ll

284
00:15:38,749 –> 00:15:43,629
give you a blow ready doobie doobie Doo

285
00:15:44,139 –> 00:15:48,860
wow what an amazing sound that was now

286
00:15:48,860 –> 00:15:52,610
in this magical forest honor Kristoff

287
00:15:52,610 –> 00:15:56,059
and Sven come across enough the Snowman

288
00:15:56,059 –> 00:15:58,819
join those heels together bend those

289
00:15:58,819 –> 00:16:01,759
knees and join your hands he introduces

290
00:16:01,759 –> 00:16:04,959
himself telling them I like warm hugs

291
00:16:04,959 –> 00:16:07,999
they asked if Olaf can take them up the

292
00:16:07,999 –> 00:16:09,829
mountain to where Elsa is hiding in her

293
00:16:09,829 –> 00:16:11,720
palace because they need her to bring

294
00:16:11,720 –> 00:16:15,429
back summer at the mention of summer

295
00:16:15,429 –> 00:16:18,350
Olaf says I just don’t know why I just

296
00:16:18,350 –> 00:16:22,459
love the idea of summer of Sun of all

297
00:16:22,459 –> 00:16:25,429
things hot he raises his arms into the

298
00:16:25,429 –> 00:16:30,829
skies he says in summer he takes them up

299
00:16:30,829 –> 00:16:33,319
the mountain to find Elsa where the

300
00:16:33,319 –> 00:16:35,989
girls reunite wrap your arms around

301
00:16:35,989 –> 00:16:40,279
yourself coming down onto one knee join

302
00:16:40,279 –> 00:16:42,120
your hands together and bring

303
00:16:42,120 –> 00:16:46,440
in between your eyes hana begs Elsa to

304
00:16:46,440 –> 00:16:49,200
come back to arendelle and to remove the

305
00:16:49,200 –> 00:16:52,770
curse of the winter Elsa is terrified

306
00:16:52,770 –> 00:16:55,350
she is going to show her powers and in

307
00:16:55,350 –> 00:16:56,220
her terror

308
00:16:56,220 –> 00:16:58,530
sure enough stretching your leg long

309
00:16:58,530 –> 00:17:03,950
your arms wide her powers do come out

310
00:17:04,400 –> 00:17:11,400
other side jump your feet this time they

311
00:17:11,400 –> 00:17:14,990
hit honor in the heart

312
00:17:14,990 –> 00:17:17,910
Elsa can’t believe what she’s done and

313
00:17:17,910 –> 00:17:21,630
so she creates a giant snow creature

314
00:17:21,630 –> 00:17:23,220
called marshmellow

315
00:17:23,220 –> 00:17:26,579
to make them go away folding all the way

316
00:17:26,579 –> 00:17:28,820
forwards taking hold of your ankles

317
00:17:28,820 –> 00:17:37,770
marshmallow says Wow Kristoff Sven Anna

318
00:17:37,770 –> 00:17:42,000
and Olaf run oh but Kristoff notices

319
00:17:42,000 –> 00:17:43,800
something jump your feet wide

320
00:17:43,800 –> 00:17:45,570
pitter-patter on your head

321
00:17:45,570 –> 00:17:49,290
Anna’s hair is changing colour it’s

322
00:17:49,290 –> 00:17:52,830
turning white something is very very

323
00:17:52,830 –> 00:17:53,930
wrong

324
00:17:53,930 –> 00:17:57,690
he takes them he takes honor to see the

325
00:17:57,690 –> 00:18:00,420
trolls sitting on your bottoms cross

326
00:18:00,420 –> 00:18:04,280
your legs where grand pabbie explains

327
00:18:04,280 –> 00:18:08,070
anna’s heart has been frozen and only an

328
00:18:08,070 –> 00:18:12,230
act of true love can thaw a frozen heart

329
00:18:12,230 –> 00:18:15,960
Kristoff wastes no time he rides on Sven

330
00:18:15,960 –> 00:18:18,780
like a horse coming up one foot forward

331
00:18:18,780 –> 00:18:21,630
one foot back back toes tucked arms up

332
00:18:21,630 –> 00:18:27,030
high swapping your legs over now turning

333
00:18:27,030 –> 00:18:28,890
your other foot forward tuck those back

334
00:18:28,890 –> 00:18:32,880
toes reach up with those hands he rides

335
00:18:32,880 –> 00:18:35,100
like the wind back to arendelle where

336
00:18:35,100 –> 00:18:37,410
Prince Hans of the Southern Isles Arnaz

337
00:18:37,410 –> 00:18:40,040
one true love will be able to save her

338
00:18:40,040 –> 00:18:43,440
meanwhile at the ice palace where Elsa

339
00:18:43,440 –> 00:18:46,500
is legs wide arms above your head Prince

340
00:18:46,500 –> 00:18:47,190
Hans

341
00:18:47,190 –> 00:18:49,560
and the Dukes men are on their search

342
00:18:49,560 –> 00:18:53,490
for honor and they found Elsa Elsa sets

343
00:18:53,490 –> 00:18:55,380
marshmellow on them

344
00:18:55,380 –> 00:18:57,720
all the way forward he tries to fend

345
00:18:57,720 –> 00:19:06,179
them off but the Dukes men have arrows

346
00:19:06,179 –> 00:19:09,690
and bows sitting on your bottoms legs

347
00:19:09,690 –> 00:19:12,630
long they fire with their crossbows

348
00:19:12,630 –> 00:19:14,480
pulling your foot all the way back

349
00:19:14,480 –> 00:19:17,880
aiming at Elsa to try and shoot her down

350
00:19:17,880 –> 00:19:21,590
one two three

351
00:19:22,140 –> 00:19:23,880
they try on the other side as well

352
00:19:23,880 –> 00:19:26,160
lifting up your crossbow this time

353
00:19:26,160 –> 00:19:29,460
though the crossbow the arrow hits the

354
00:19:29,460 –> 00:19:32,400
ice chandelier right above where Elsa is

355
00:19:32,400 –> 00:19:38,280
standing one two three now lying on your

356
00:19:38,280 –> 00:19:41,460
backs take your arms wide and your legs

357
00:19:41,460 –> 00:19:44,220
up high making the ice chandelier in

358
00:19:44,220 –> 00:19:47,520
candle pose as the arrow hits the ice

359
00:19:47,520 –> 00:19:52,610
chandelier it comes crashing down

360
00:19:53,419 –> 00:19:56,250
knocking Elsa unconscious

361
00:19:56,250 –> 00:19:58,409
bend your knees turn them to the side

362
00:19:58,409 –> 00:20:00,690
turn your hands over and taking your

363
00:20:00,690 –> 00:20:05,159
head in the opposite way Prince Hans

364
00:20:05,159 –> 00:20:08,789
takes Elsa captive imprisoning her in

365
00:20:08,789 –> 00:20:11,909
the dungeons of the castle in arendelle

366
00:20:11,909 –> 00:20:15,929
she Huddle’s up he then traps her hands

367
00:20:15,929 –> 00:20:18,720
her hands with all that power into metal

368
00:20:18,720 –> 00:20:21,390
shackles crossing your legs put your

369
00:20:21,390 –> 00:20:24,059
hands into those metal shackles leaning

370
00:20:24,059 –> 00:20:27,840
down towards your forearms he asks Elsa

371
00:20:27,840 –> 00:20:31,049
please please make the winter go away

372
00:20:31,049 –> 00:20:34,049
but she confesses that she just doesn’t

373
00:20:34,049 –> 00:20:40,020
know how meanwhile Princess Anna with

374
00:20:40,020 –> 00:20:43,350
her fast freezing heart crawls back into

375
00:20:43,350 –> 00:20:46,620
the kingdom she needs to find Prince

376
00:20:46,620 –> 00:20:49,760
Hans quickly before she freezes entirely

377
00:20:49,760 –> 00:20:53,669
she crawls on her belly wiggling herself

378
00:20:53,669 –> 00:20:55,890
into the room where Prince Hans is

379
00:20:55,890 –> 00:20:58,740
waiting for her she begs him to kiss her

380
00:20:58,740 –> 00:21:01,460
that true love’s kiss will save her now

381
00:21:01,460 –> 00:21:05,030
he sits back on his heels kneeling up

382
00:21:05,030 –> 00:21:07,220
looking at Anna

383
00:21:07,220 –> 00:21:11,810
and he tells her no I can’t kiss you

384
00:21:11,810 –> 00:21:14,630
because I don’t love you it won’t save

385
00:21:14,630 –> 00:21:17,120
you I only wanted to marry you so that I

386
00:21:17,120 –> 00:21:19,480
could get closer to the throne and he

387
00:21:19,480 –> 00:21:22,970
puts out the fire come high up onto your

388
00:21:22,970 –> 00:21:26,000
knees and spread your arm wide behind

389
00:21:26,000 –> 00:21:27,980
you putting out the fire and the other

390
00:21:27,980 –> 00:21:31,700
way spread the other arm wide too then

391
00:21:31,700 –> 00:21:35,420
he stands up turns his back locks the

392
00:21:35,420 –> 00:21:38,810
door and leaves charging Elsa with

393
00:21:38,810 –> 00:21:44,570
treason for Anna’s death Elsa is back in

394
00:21:44,570 –> 00:21:48,410
her cell and she uses every last ounce

395
00:21:48,410 –> 00:21:52,430
of her power to blast her way out after

396
00:21:52,430 –> 00:21:54,650
three we’re going to do a big jump and a

397
00:21:54,650 –> 00:22:02,950
boom ready ice blast one two three mmm

398
00:22:02,950 –> 00:22:06,350
Elsa escapes out onto the fjord into the

399
00:22:06,350 –> 00:22:08,750
blizzard one leg forward bend your knee

400
00:22:08,750 –> 00:22:11,540
protecting herself with her arm against

401
00:22:11,540 –> 00:22:14,450
the fierce fierce snow turning herself

402
00:22:14,450 –> 00:22:16,310
the other way turning your legs the

403
00:22:16,310 –> 00:22:18,770
other way bend your front knee and put

404
00:22:18,770 –> 00:22:20,210
that arm in front of your head to

405
00:22:20,210 –> 00:22:24,440
protect yourself on the fjord back in

406
00:22:24,440 –> 00:22:25,820
the castle Olaf

407
00:22:25,820 –> 00:22:28,090
finds the room where honor is trapped

408
00:22:28,090 –> 00:22:31,040
joining your heels together bend your

409
00:22:31,040 –> 00:22:34,220
knees hands above your head but he needs

410
00:22:34,220 –> 00:22:36,740
to get in the door is locked so he

411
00:22:36,740 –> 00:22:39,680
removes his carrot nose hands in front

412
00:22:39,680 –> 00:22:45,350
of you and he puts it in the lock and it

413
00:22:45,350 –> 00:22:46,700
opens ah

414
00:22:46,700 –> 00:22:49,760
but inside poor Anna she’s freezing to

415
00:22:49,760 –> 00:22:50,240
death

416
00:22:50,240 –> 00:22:53,030
quickly he comes to the fire building a

417
00:22:53,030 –> 00:22:55,910
lovely lovely log fire crossing your

418
00:22:55,910 –> 00:22:58,070
legs leaning all the way forward and

419
00:22:58,070 –> 00:23:00,740
making it come to life with your fingers

420
00:23:00,740 –> 00:23:02,180
like crackly flames

421
00:23:02,180 –> 00:23:04,670
oh he nearly loses his own arm into

422
00:23:04,670 –> 00:23:08,240
those flames as well he gets on a warm

423
00:23:08,240 –> 00:23:11,660
and he tells her that Kristoff is in

424
00:23:11,660 –> 00:23:14,510
love with her and that he will be able

425
00:23:14,510 –> 00:23:17,990
to save her but Olaf your face is

426
00:23:17,990 –> 00:23:21,080
melting olaf holds his face he

427
00:23:21,080 –> 00:23:22,970
get out of this warm room really fast

428
00:23:22,970 –> 00:23:24,860
otherwise he’ll in he’ll melt entirely

429
00:23:24,860 –> 00:23:27,980
the window pops open standing all the

430
00:23:27,980 –> 00:23:30,110
way up folding all the way forward

431
00:23:30,110 –> 00:23:35,150
opening the window they head out onto

432
00:23:35,150 –> 00:23:38,480
the fjord to find Kristoff to save Anna

433
00:23:38,480 –> 00:23:40,760
out on the fjord

434
00:23:40,760 –> 00:23:43,430
Prince Hans standing with his legs on

435
00:23:43,430 –> 00:23:47,870
and arms out wide finds Queen Elsa he

436
00:23:47,870 –> 00:23:51,320
tells her that she has killed her sister

437
00:23:51,320 –> 00:23:57,560
Anna hearing this Elsa collapses to the

438
00:23:57,560 –> 00:24:03,110
ground in grief it’s all her fault and

439
00:24:03,110 –> 00:24:08,780
now her sister is dead coming up to sit

440
00:24:08,780 –> 00:24:12,590
as she does this the whole of the winter

441
00:24:12,590 –> 00:24:17,900
suddenly ceases the storm stops and in

442
00:24:17,900 –> 00:24:20,840
that moment Anna and Kristoff can see

443
00:24:20,840 –> 00:24:23,150
each other across the fjord joining your

444
00:24:23,150 –> 00:24:25,220
fingers and thumbs together have a look

445
00:24:25,220 –> 00:24:29,660
through they start running towards each

446
00:24:29,660 –> 00:24:33,110
other but then Anna sees Prince Hans

447
00:24:33,110 –> 00:24:36,620
raising his sword above his head about

448
00:24:36,620 –> 00:24:40,010
to bring it down on her sister Elsa she

449
00:24:40,010 –> 00:24:42,770
can’t let him do this so she jumps into

450
00:24:42,770 –> 00:24:45,950
the way turn your foot to the side bend

451
00:24:45,950 –> 00:24:48,710
your back knee and protect Elsa with

452
00:24:48,710 –> 00:24:51,440
your hand reach your other hand up she

453
00:24:51,440 –> 00:24:53,960
says stop

454
00:24:53,960 –> 00:25:00,169
oh she does this she freezes entirely in

455
00:25:00,169 –> 00:25:02,779
that moment the sword comes crashing

456
00:25:02,779 –> 00:25:05,000
down on her hand and splinters into a

457
00:25:05,000 –> 00:25:06,440
million smithereens

458
00:25:06,440 –> 00:25:11,330
Prince Hans jumps back Anna has frozen

459
00:25:11,330 –> 00:25:13,809
solid

460
00:25:13,899 –> 00:25:18,460
Elsa slowly stands up to see her sister

461
00:25:18,460 –> 00:25:20,270
completely frozen

462
00:25:20,270 –> 00:25:23,570
she wraps her arms around her sister

463
00:25:23,570 –> 00:25:28,549
crying in grief what she is done as she

464
00:25:28,549 –> 00:25:35,630
does this slowly Anna begins to thaw the

465
00:25:35,630 –> 00:25:42,200
ice starts to melt as she comes back to

466
00:25:42,200 –> 00:25:44,720
herself she realizes that by standing in

467
00:25:44,720 –> 00:25:47,720
the way of Prince Hans and protecting

468
00:25:47,720 –> 00:25:51,320
her sister that was an act of true love

469
00:25:51,320 –> 00:25:53,799
and in that moment

470
00:25:53,799 –> 00:25:57,320
Elsa realizes that love is the way to

471
00:25:57,320 –> 00:26:00,919
control her powers she raises her arms

472
00:26:00,919 –> 00:26:05,720
up to the sides and all sign of winter

473
00:26:05,720 –> 00:26:08,630
disappears as the Sun and the spring and

474
00:26:08,630 –> 00:26:12,260
the summer come through this is what she

475
00:26:12,260 –> 00:26:16,909
needs love Olaf bringing your feet

476
00:26:16,909 –> 00:26:18,679
together your heels together bend your

477
00:26:18,679 –> 00:26:20,419
knees join your fingers above your head

478
00:26:20,419 –> 00:26:23,570
is made a little flurry a personal

479
00:26:23,570 –> 00:26:25,340
flurry of snowflakes to keep him

480
00:26:25,340 –> 00:26:27,500
eternally in the winter crisscross your

481
00:26:27,500 –> 00:26:29,000
fingers take them behind your head

482
00:26:29,000 –> 00:26:31,669
flowery flowery flowery flowery blurry

483
00:26:31,669 –> 00:26:35,720
blurry blurry Anna and Kristoff share a

484
00:26:35,720 –> 00:26:39,950
kiss coming down to your knees after 3 1

485
00:26:39,950 –> 00:26:43,240
2 3

486
00:26:44,740 –> 00:26:48,890
Anna and Elsa once again are the best of

487
00:26:48,890 –> 00:26:51,830
friends arms wide stretch them round

488
00:26:51,830 –> 00:26:54,070
yourself wrapping yourself in a hug and

489
00:26:54,070 –> 00:26:57,020
Elsa promises to keep the castle gates

490
00:26:57,020 –> 00:27:01,130
open leg to the side arm up I lean all

491
00:27:01,130 –> 00:27:06,470
the way over and switching sides nice

492
00:27:06,470 –> 00:27:08,690
together leg out to the other side arm

493
00:27:08,690 –> 00:27:13,130
up to the sky hmm she will never close

494
00:27:13,130 –> 00:27:18,080
these gates again well we’re ready for a

495
00:27:18,080 –> 00:27:18,950
little rest

496
00:27:18,950 –> 00:27:22,190
and we’ve just I spied the sled

497
00:27:22,190 –> 00:27:24,890
this is Christoph’s new sled so we go

498
00:27:24,890 –> 00:27:28,240
and have a nice rest in it we lie down

499
00:27:28,240 –> 00:27:32,570
it’s so comfy and cozy we put our bodies

500
00:27:32,570 –> 00:27:35,179
all the way down on the soft comfy

501
00:27:35,179 –> 00:27:40,490
blankets and we let our bodies go we

502
00:27:40,490 –> 00:27:45,110
relax back hearing those words of Elsa’s

503
00:27:45,110 –> 00:27:51,250
song let it go let it go

504
00:27:51,250 –> 00:27:57,500
we are one with the wind and the sky as

505
00:27:57,500 –> 00:28:01,280
we lay here we bring our hands to our

506
00:28:01,280 –> 00:28:04,730
heart and inside that heart we can feel

507
00:28:04,730 –> 00:28:11,419
the warmth a warmth which is love and we

508
00:28:11,419 –> 00:28:14,419
know the power of that love what it

509
00:28:14,419 –> 00:28:18,409
means to share it how when we share our

510
00:28:18,409 –> 00:28:22,100
love we spread warmth you spread

511
00:28:22,100 –> 00:28:27,559
something really special with all that

512
00:28:27,559 –> 00:28:32,480
love inside we will share with our

513
00:28:32,480 –> 00:28:35,870
friends and our family with everyone we

514
00:28:35,870 –> 00:28:40,850
know all the love we have and from

515
00:28:40,850 –> 00:28:45,309
sharing it there will be more love oh

516
00:28:45,340 –> 00:28:49,640
it’s time to slowly come back we take

517
00:28:49,640 –> 00:28:53,030
our arms down by our sides and wiggle

518
00:28:53,030 –> 00:28:55,370
our fingers and our toes to thaw them

519
00:28:55,370 –> 00:29:00,590
out we stretch our arms up high above

520
00:29:00,590 –> 00:29:03,140
our heads and our legs long making

521
00:29:03,140 –> 00:29:06,250
ourselves into a long popsicle shape

522
00:29:06,250 –> 00:29:10,600
then we draw our knees into our chest

523
00:29:10,600 –> 00:29:14,000
hugging them in tightly and rolling over

524
00:29:14,000 –> 00:29:16,970
like a little snowball

525
00:29:16,970 –> 00:29:21,630
then we come up to sit and cross our

526
00:29:21,630 –> 00:29:24,870
legs bringing our hands together at our

527
00:29:24,870 –> 00:29:27,990
hearts and we finished just the way we

528
00:29:27,990 –> 00:29:30,860
started with our secret yoga code word

529
00:29:30,860 –> 00:29:40,070
which is namaste ready after 3 1 2 3

530
00:29:41,840 –> 00:29:47,640
namaste there well done everyone

531
00:29:47,640 –> 00:29:50,730
that was amazing I love doing the story

532
00:29:50,730 –> 00:29:52,950
of frozen with you I hope you enjoyed it

533
00:29:52,950 –> 00:29:53,580
too

534
00:29:53,580 –> 00:29:55,380
I’ll see you again soon for another

535
00:29:55,380 –> 00:00:00,000
cosmic kid’s adventure bye bye

Leave a Reply

Your email address will not be published. Required fields are marked *