Jade dragon yoga

Fit Mama with Baby Yoga with Jennifer from Jade Dragon Yoga Shala

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serving all of San Diego this is your

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Fox 5 News all right it’s that time are

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you ready for a little baby yoga get you

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outside to shali and Chrissy ladies I

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was just talking to the baby see a

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little bit lost the exercise still

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trying to wrap my mind around the fact

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Chrissy that you and I got two of these

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little boys we on inside of these

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bellies right there dreaming of making a

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baseball team right now is here you guys

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seriously okay so there is a way for new

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moms looking to exercise with their new

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bundles of joy we’d like to welcome

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Jennifer Johnston she’s the instructor

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at sharp Mary Burge hospital for women

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and newborns Jennifer good morning and

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morning good morning so this is baby

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yoga baby yoga okay what what is baby

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yoga it’s a time when you can come with

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your baby and practice yoga so whether

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the baby’s sleeping or awake or crying

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or happy we can incorporate them with

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our yoga asanas or let them play so this

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show is a time for moms to do it with

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their babies but then also like the

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prenatal so you can do it even before

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your baby’s here right yeah that’s a

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different class that we teach and so

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that is focused more on opening up the

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body getting you ready for labor and

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delivery I think a lot of people are

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familiar with yoga I mean it was very

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oh very call me very relaxing what is

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the benefit to both the mom and the baby

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time to bond and then also helping the

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mom get her strength back get her body

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back get her mind back yo did you hear

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that get your strength back yet body

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back in your mind it’s gonna be great

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when I get my brain back this isn’t

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really underestimated thing this whole

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pregnancy I mean I’m like my brain is

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like gone let alone my body my body went

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a long time ago but now my brain is gone

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and like where did I go it went right

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back it went on this really anywhere

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those okay so Jennifer can you show us

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can you show us a few moves that maybe

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the the mommies do when they’re pregnant

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like a prenatal to get ready for for the

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baby absolutely something that feels

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really nice to open up in between the

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shoulder blades and in the low back is a

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cat and cow move and you can do this

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with the babies as well they like to

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look up at you so you’re on your head to

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face your wrists are underneath your

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shoulders knees underneath the hips you

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round just like a cat would pushing all

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of its air out that’s going to help

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lengthen out so little of your spine

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wait a minute what are we doing length

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me up just like a cat would rounding

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that you would pistol out there and then

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as you in how you’re gonna lengthen

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through the spine then again a big

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exhale rounding

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I can’t help but two players your baby

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cute behind me what about it what’s

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another one another one you can we do

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another one that’s really nice for

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opening up in the chest and the

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shoulders great for new moms and

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pregnant women as Vegas extra weight

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here you can interlace your fingers

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press through the palms inhale reach the

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arms up exhale at the hands come behind

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the head you’re going to drop the chin

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towards the chest the elbows are going

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to come forward oh man this hurts and

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then inhale open the elbows wide reach

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the palms up towards the sky exhale

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pressing out of your hands let them come

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back behind you why are we very good in

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a late already open up the chest oh

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there you go that’s a good well what can

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you do with the baby but the baby we can

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do a tree pose your turn a tree pose

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Aaron you want to get babies either

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portable and you ladies can do this as

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well oh okay look at you okay so you’re

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gonna remember your left foot just like

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a tree sending your roots down and

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everything right knees gonna come up and

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back you’re gonna drop the shoulders

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down lift the chest and breathe

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and just don’t what I can’t keep my

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balance hold on was it because mom mamas

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don’t have balance oh look at that baby

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too I swear I can I keep my belt

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wasn’t the point of this what do we work

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in the core here you’re working your

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core and then also when you balance it

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really requires the mind to stay focused

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so if you’re in a stressful that’s it

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sorry man which would explain I’m kind

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of stressed out today which would

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explain why okk Jennifer you guys off

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for this class at the hospital or it’s

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right off campus which is on Daggett

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street over here in kearny mesa and then

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how much are the classes you can get a

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klutz eight oz pack for 70 doll I don’t

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know $100 100 yeah I’m just checking to

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know I want to take the classes what

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it’s worth it why is it that the doctors

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everybody’s so big on this baby yoga I

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mean why why is it better than going for

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a walk do you think or maybe going for a

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swim or no it’s an opportunity to meet

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with other mom that are going through

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your same situation and an opportunity

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for you both to bond we do some baby

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massage Oh like to do baby mia let’s do

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baby massage I also don’t like all

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to help for their digestion you can do a

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little clock work with massage starting

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at twelve o’clock making little circles

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coming all the way that two adults two

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can do that two adults yeah to help the

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peristaltic resolve out too late now

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right now i’m telling you i will i’ll do

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it for you ok excellent come on over

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really yep come on and why do you let

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everybody know if you want more

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information on the classes where’s go

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away right here 512 glycoside up the

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world of enum eliminate to you guy Thank

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You Jennifer thank you maybe because we

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get any cuter than that all right ladies

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thank you so much 922 still

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