Iyengar yoga dvd

Iyengar Yoga With Gabriella – Trailer

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as enough

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[Music]

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[Applause]

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pareve tesla in Vajrasana parva mountain

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Vajra thunderbolt

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sit with ankles together interlock the

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fingers until the pants ours if the arms

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in line with the chest keep the pelvis

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and the chest in line feel the

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elongation of the skin from the pelvis

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to the arms

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spread the skin of the pulse

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[Applause]

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with the exhalation take the arms down

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and stretch legs in front of you repeat

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changing course of dance para la mera

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hero

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[Applause]

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with the need together and the thighs

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parallel bring the cults away from the

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knees and sit between the feet the feet

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should remain straight back

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with the hands on the feet

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[Music]

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then the hands of funds

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keep the chest will open

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[Music]

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yeah

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[Applause]

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