Is yoga good for weight loss

Yoga for Weight Loss – The TRUTH for Yoga Beginners

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cool so we have six people here watching

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live guys I’ve never done this before

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ever

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this is a big experiment to see if I can

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stream into YouTube from my phone for a

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live thing on my phone like I do with

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periscope so hello Sammy hello Johanna

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guys if you have any yoga related

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questions put them in the chat because I

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just figured out how I can see the chat

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as I do this and what I’m going to talk

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about in this video is yoga and weight

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loss because I get this question all the

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time on my youtube channel and in my

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facebook group if you guys aren’t part

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of my private Facebook group it’s yoga

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hacks community yoga h AC KS community

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comm hey Jordan welcome let me show you

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guys where I am really quick and then

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we’ll jump into our discussion but I

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just film some videos for us on YouTube

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here can you guys see how beautiful it

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is can you see the beach type butter the

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title that I put I wanted to talk about

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yoga and weight loss because I think I

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do have a lot of beginner Yogi’s on my

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channel and again guys throw in the chat

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what level you are so I know like are

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you a beginner are you advanced

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intermediate what kind of classes of

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mine or your favorite that you want to

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see more of love to get that info from

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you so but a lot of beginners especially

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beginners always ask me if yoga can help

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with weight loss and I really wanted to

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say what I truly felt about this because

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I think it’s an important it’s an

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important topic and a lot of fitness

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people in YouTube and the world I think

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love to sell weight loss related

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products right um they men do go pro

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breakin okay we’ll talk about yoga mats

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in a second um they like there’s a lot

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of products out there that promote like

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promise that you’re going to lose weight

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and people want to know if you it can

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help lose weight and I just really

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wanted to give my honest answer that’s

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how I feel about this

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and what I think is that yoga is is not

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like a one-stop fix all weight lots

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weight loss solution and really nothing

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is right if you want to lose weight

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you’re going to need to change your diet

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you’re going to need to really like

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watch what you’re eating you’re going to

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need to do cardio exercise you’re also

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going to need to do like yoga to balance

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out all the cardio you’re doing so it’s

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really you need to take a mat

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multifaceted approach and to just think

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that there’s like a one-size-fits-all

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solution for yoga is sorry for weight

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loss is very misleading but I do really

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think yoga can help people lose weight

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because when you do yoga guys and let me

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know say yes if you agree with me in the

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chat when you do yoga you feel better in

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your body you feel better overall you

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feel lighter you feel more flexible you

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feel nicer um say yes in the chat if you

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find that after yoga class you were

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nicer and you were smiling and being

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kinder to people than before you went to

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class you’re just like in a better mood

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right and so if you’re trying to lose

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weight and stick to a diet and you’re

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trying to stick to a training plan and

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you’re trying to like knock it down on

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yourself because you’re depriving

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yourself of like snacks and stuff that

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you maybe are craving like yoga is

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really going to help with that so when

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it comes to losing weight I think that

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Yoga is fantastic as a compliment to

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everything else you need to do when it

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comes to weight loss which includes

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changing your diet doing cardio exercise

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and all these other things because yoga

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really gets you in tune with your body

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in a way that a lot of other these other

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fitness activities don’t and yeah it

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helps you feel safe in your skin Joanna

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just said right like you’re just going

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to feel better about yourself and when

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you feel better about yourself you can

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resist cravings you can commit to your

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workout schedule better a workout

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schedule that if you want to lose weight

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honestly should really include cardio

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workout and yoga as a compliment so you

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can stretch after you tone so that’s how

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I feel about yoga and weight loss so I

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think people should definitely do it but

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if you guys have noticed on my channel I

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don’t have any classes that are like

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Yoga for weight loss as the title which

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a lot of other people on YouTube do and

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it’s because I feel like that title is

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misleading I don’t feel like that’s um I

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don’t feel good I don’t feel aligned

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titling a video that because I don’t

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think that there is like Yoga for weight

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loss and then Yoga is a great compliment

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to a journey for someone who wants to

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lose weight but it’s much more nuanced

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that’s much more complicated than that

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so this video while it’s live right now

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will live on forever and I hope that

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beginners who watch

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can hopefully see it and understand and

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um you know the yoga glow Jennifer says

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yeah you’re just glowing it improves

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your mood right so that should be your

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motivation for doing yoga because Yoga

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is the journey in right like all I was

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writing something so guys those of you

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who are new you can go to Brett Larkin

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calm /nu B and E w bi e and I’m putting

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together a yoga guide for all my folks

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who are new so it’s like a special

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training guide for you of all my classes

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and on the page it says you get it

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immediately but my me and my artists are

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still working on it so you won’t get it

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till Monday but if you want to be like

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super early and sign up Bret Larkin comm

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/nu B if you’re new and I’m gonna do a

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lot of stuff for people who are new and

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I saw that you guys put in the comments

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that there are a lot of people who are

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new um how many of you have signed up

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for our Spring detox challenge starts

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April 18 that’s going to be so awesome

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it’s like the best videos I’ve ever done

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um so if you have signed up for the

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spring detox challenge if you haven’t

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signed up for it there’s a link at the

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top of my channel there’s links

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everywhere you want to sign up so you

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can do all the videos together just like

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we did if you were part of my new year’s

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challenge it’s really amazing when we

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have the whole community focused and

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moving through the videos together it’s

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really really fun um but the spring

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detox challenge just like the New Year’s

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challenge is going to be intermediate

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level so I wanted to do a lot of stuff

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this month just for beginners like this

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little talk about weight loss and also

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creating a beginner yoga guide for those

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of you who are new so if you were new to

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yoga sign up for the spring detox

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challenge it’s going to be intermediate

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but I’m going to get you ready this

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month guys I’m like stretching as I

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talked to you I hope you guys are always

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stretching see I’m like in a little

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splits right here always be stretching

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right um and that’s what’s so great

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about yoga right and why I’m really

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passionate about it and everything I’m

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trying to do with my channel here on

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YouTube is like yoga is great on the mat

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but it’s also such a big part of our

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life off than that

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too right we want to always be

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stretching we want to always be nice to

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people around us and feeling good

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because we got our yoga practice in so

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type yes if you agree with that

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manifesto in the comments you’ll get to

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feel good on and off the mat

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and make sure to let me know any other

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questions you guys have otherwise I’m

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going to wrap this up and I’m gonna hop

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on to periscope because I want to show

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everyone on periscope the sunset and

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I’ll show it to you guys to real quick

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because I think the sun’s going down

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here any minute and I really appreciate

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you guys all being here for this quick

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broadcast because again this is the

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first time I’ve ever livestream to

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YouTube from my phone so I was a little

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bit nervous and didn’t know how it was

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going to work if it would work so I’m

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really really grateful to all you guys

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here um

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Alessandro says she’s going to follow

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the newbies videos awesome and everyone

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says yes you agree with the manifesto

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with who okay so Brett Larkin calm /nu

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bees if you’re new and you want to get

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that beginner training guy just know

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that it’s coming on Monday you’re not

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going to get it immediately like the

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page says if you haven’t signed up for

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the detox challenge definitely sign up I

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can’t wait to move through that with you

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guys it’s going to be super powerful

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we’re detoxing body brain mind it’s like

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a multi-faceted approach I’m taking with

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the challenge and it’s going to be so

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fun and if any of you aren’t part of my

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private Facebook group yoga hacks

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community yoga h AC KS community comm

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that will redirect you to our private

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Facebook group it’s like my online

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virtual studio where I answer questions

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and stuff um you should join so and I

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will approve you as a member and if you

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use periscope follow me on periscope at

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Larkin yoga TV this doing this live on

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YouTube is awesome but it’s really

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interesting with the technology there’s

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a little bit of a delay in your comments

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like when I see your comments it’s like

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a thirty to a minute delay while on

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periscope it’s like instantaneous which

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is really cool but I’ll be doing live

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streams on YouTube more often so let me

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know any topics you want me to cover and

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I will be on periscope I pop on I try to

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pop on almost everyday and you guys

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thanks so much for practicing with me my

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youtube channel is just so from my heart

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it’s just so my passion I just love it

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so much and um you know you guys it’s

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all because of you for watching the

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videos and commenting and telling me

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what you need

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that I can make more and it’s it means

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so much to me I love you guys so much

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and then someone asked you recommend

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doing cardio before after power yoga to

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support losing weight so and that’s from

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Sona I hope I’m saying your name right I

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would recommend doing cardio before yoga

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always and in fact one of my favorite

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things to do is go for a run and then do

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yoga or to do some sort of cardio and

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then follow it up with yoga afterwards I

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think that works really really well

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because cardio is like an upper and then

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yoga it works well to like calm your

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energy stretch out all the muscles you

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just used while you ran so I always vote

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cardio first and yoga after I think

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that’s such a great combo and if you

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live obviously a lot of you are probably

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doing yoga at home too my videos but one

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of the things I do when I don’t do my

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home practice and I actually go to a

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studio is I run I jog to the studio

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and then I do the practice at the studio

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and then I walk home and kind of just

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mellow out and it’s a really nice combo

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okay so any other questions you can look

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for next time on live you can ask me in

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the private Facebook group yoga Hawks

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community you can jump over to periscope

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because I’m going to go to periscope

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right now to show everyone on periscope

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the Sun set and I love you guys so much

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00:10:00,819 –> 00:10:03,339
thanks for making this first broadcast

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from my phone to YouTube which again it

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YouTube doesn’t even support this

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technology these people in LA told me

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about this other app that empowers it so

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I’m just using it and you guys thanks so

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much for bearing with me and commenting

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I love you guys so much alright from my

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heart to yours bye

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