There is no doubt that a full sleep is needed for everyone to restore strength and energy. 8 hours of sleep per day is a generally accepted norm. Scientists have done a lot of research, and the results have been amazing. People who like to sleep, reduce the level of thinking and memory. This sounds strange, because we are used to the fact that in a dream we grow, become younger, and so on. But it turns out that you also need to sleep in moderation. Extra sleep can cause depression, lethargy, apathy, and lack of sleep leads to stress and nervousness.
Many waiting for the holiday, they dream to sleep at last. But you will see that having slept a couple of days much more than usual you will feel not lightness, but weakness and fatigue. Why does this happen ??? After all, your body so long and insistently required a full sleep, and getting it does not feel rested. This is normal, because the body reacts negatively to a sharp change in the daily routine. Therefore, you need to properly “sleep”, increasing just an hour of normal sleep time. Thus, you protect yourself from unnecessary stress and unpleasant feelings.
If you sleep 6 hours every working day, then for the weekend you can afford to sleep a few hours more. This will be useful for restoring your nervous system if you do it regularly, and not once in a couple of months, when you are completely out of your strength. According to research by Austrian scientists, sleep at the weekend reduces the risk of diabetes.
It was interesting to observe the scientists behind the twins. Those who slept less than 7 hours suffered from excess weight, and those who slept more than 9 hours – became owners of more slender figures. And this is not due to the fact that spending time on sleep, they eat less. No, this cause is the individual needs of our body.
Doctors believe that on average, adults need to sleep 8 hours a day, and children do not less than 10-12 hours. But this dream should be healthy and comfortable, with all the necessary conditions, i.e. A comfortable bed with a mattress and linens from Posteltex-Plus.
You should wake up without pain in the eyes, with a fresh head and feel rested and full of energy. If possible, it is better to go to bed before midnight, since then every hour of sleep is counted as two. That’s why sleep from 22 to 8 will be more effective and useful than sleeping from 1 am to 9 am.
Appreciate your time and health!