Infertility: causes, prevention

Infertility: causes, prevention

This is a huge problem that many couples are facing today, trying to have a baby. It is the cause of many depressions, crises in marriage, fortunately, however, modern medicine is finding more and more methods of treating this problem.

Causes of infertility

Infertility can have many causes, some are easy, others are harder to cure. The most common of these are:

Insufficient number, irregular structure or low motility of spermatozoa.

The disorder of ovulation is caused by a violation of the hormonal balance.

Obstruction of the fallopian tubes, which can be the result of inflammatory processes in the pelvic region.

Other reasons are the irregular structure of the uterus, endometriosis and the so-called hostility of the mucus, when it does not allow the spermatozoids into the uterine cavity in the neck.

Smoking tobacco, drinking alcohol, contacting pesticides and other toxic substances reduces fertility. The older the woman’s age, the less likely she is to have a pregnancy.

Prevention of infertility

When the general health improves, the body produces healthy sperm or eggs. Conception becomes more likely, and the fetus has more chances of normal development. At many pairs, repeatedly reaches conception, but each time the fertilized egg or an embryo perish.

Infertility can be associated with a deficiency in the diet of certain substances, especially folic acid, polyunsaturated fatty acids and B vitamins, and C and E. Try to eat as many products that contain these substances. Caffeine can reduce the fertility of both sexes.

Women who eat poorly, smoke, drink alcohol, should use vitamins and minerals.

Body mass

Excess weight can be a cause of women’s irregular ovulation or its complete absence. In men, excess weight also reduces fertility, because excess fat weakens the production of spermatozoa.


Alcohol can reduce fertility by damaging sperm and eggs. A woman who plans to become pregnant should not, in general, consume alcohol.

Physical exercises

They favorably affect the condition of the whole body, in addition, they improve blood circulation in the reproductive organs. Poor blood circulation in the ovaries can cause infertility women. It must be remembered, however, that excessive physical stress can limit the fertility of a woman.

Emotional Stress

This can also be the reason for the absence or displacement of ovulation or a reduction in the number of spermatozoa.

To learn more about infertility and make an appointment with a specialist, visit

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