Hypertension is a disease that is common today, which, if it’s not treated can cause many damages to the other organs of the body.
Occasionally taking medications and altering the life style is advocated for the people that want to lower blood pressure.
It is extremely helpful in treating hypertension the yoga lifestyle, which can actually allow you to lower blood pressure. Yoga exercises entail moving and extending the body into various postures. In the body should be actively relaxed during these exercises any tightness or tension found. Yoga practice offers stress management techniques, which are vital to lower blood pressure. Just specific asanas can allow you to lower blood pressure, although there are many yoga asanas, possibly hundreds or even thousands.
All these lower blood pressure. Moreover, these asanas slow the pulse rate down, so they lower blood pressure.
They’re also helpful to lower blood pressure the sitting asanas, like Upavista Konasana, which remove the tension from the intercostals muscles and the ribs, as well as allow you to breathe. These asanas help them in this matter and many hypertensives have problems in breathing and they lower blood pressure.
Other asanas that are helpful are the supine poses, like Supta Baddhakonasana, which have a relaxing effect on the nerves, facts that lower blood pressure and rest the stomach area.
Normal practice of these asanas regularizes blood pressure lower blood pressure when it’s high.
At these preceding asanas you can add the Svanasana, which rest the mind and perceptions and the pranayama, and secure the blood pressure lower blood pressure in case of hypertension.